Practice Mindfulness to Stress Less

Code: FH61039

Dates: October 19, 2019

Meets: 11:00 AM to 1:00 PM

Sessions: 1

Course Fee: $45.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Experience different aspects of mindfulness, a practice designed to bring calm and peace into your life. Discover how to live more in the moment and explore your experiences as sources of insight. Learn experiential practices to relieve stressful concerns about past issues and those which might occur in the future. Practices of sitting and lying down will be on March 29th. Practices of standing, walking and eating will be on April 25th. Practices can be modified to accommodate individual needs.
Fee: $45.00

Save $8.00 with a MLSN Membership

Kimberly Beam

Kimberly Beam is a Licensed Clinical Social Worker in PA. She earned her Masters in Social Work from West Chester University with a 4.0. She has gone on to become both a clinical therapist and a hospital social worker. Kimberly Beam is studying to be a qualified MBSR instructor through Oasis Institute: The Center for Mindfulness, through UMass Medical School. 40 years ago, John Kabat-Zinn started a "experiment" with mindfulness at UMass Medical School and from there Mindfulness was born. Kimberly Beam has been instructed by Saki Santorelli, John Kabat-Zinn's first intern.


Email Information to Friend Print