Self-Compassion: A Critical Skill for Creating and Sustaining a Life You Love

Code: SE22043

Dates: November 12-26, 2019

Meets: 7:00 PM to 8:30 PM

Sessions: 3

Location: Lower Merion High School

Course Fee: $59.00

There are still openings remaining at this time.

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Have you gotten in the habit of criticizing yourself as a way to cope with the stresses of living? Self-criticism can have a variety of negative consequences. Being kind, gentle and understanding with yourself is a critical skill for living well. Practicing the art of self-compassion can help you cultivate the inner resources you need to meet life’s challenges. Putting problems in perspective and silencing your inner critic are effective ways to catalyze change, allow for self-transformation and diminish anxiety and depression.

Notes:

Note: This course includes some writing exercises, so bring a notebook or journal to capture your experience for later use and benefit.
Fee: $59.00

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Lower Merion High School

315 E Montgomery Avenue
Ardmore, PA 19003
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