Introduction to Nordic Walking

Code: FH61017

Dates: May 9, 2020

Meets: 9:00 AM to 11:00 PM

Sessions: 1

Location: Valley Forge Park

Course Fee: $25.00

There are still openings remaining at this time.

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Nordic Walking is outdoor fitness walking with specially designed poles. This aerobic sport of brisk, vigorous walking is intended to improve cardiovascular efficiency, control weight, and reduce stress. It provides fitness-building stimulation without the stress on the knees and back. Poles are provided for the class. No prior experience needed. Students must be able to perform a brisk walk for 2 hours (approximately 5 miles) on paved and/or dirt trails including small hills.

Notes:

Students will meet in the Artillery parking lot in Valley Forge Park at 9:00 AM. The parking lot is located on East Inner Line drive, a small road which intersects with Gulph Road. From the Valley Forge visitor center, follow North Outer Line drive then turn right before the Arch onto Gulph Road. Drive 0.8 miles then turn left onto East Inner line drive. East Inner Line drive leads to the Artillery parking lot. In Google maps, type: 3HV2+M9 to get the parking lot exact location. You can also check this map ahead of time (https://www.byfootagain.com/directions/) to situate the parking lot as the access to the Artillery parking lot is not obvious. Look for a red car. Any issues, call Christian on his cell phone: 484-636-9499. This location has restrooms.
Fee: $25.00

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Valley Forge Park

Artillery Parking Lot
East Inner Line Dr, King of Prussia, PA 19406

Christian Becker

Christian Becker, Nordic Walking Instructor and Owner, By Foot Again, LLC

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