Science of Mindfulness & Meditation
Code: SE42012
Dates: September 19 - October 17, 2024
Meets: 7:00 PM to 8:30 PM
Sessions: 4
Location: Creutzburg Center 100
Course Fee: $75.00
There are still openings remaining at this time.
In this transformative journey find out how mindfulness and meditation can improve your well-being and overall quality of life. Discuss the neuroscience principles supporting this practice and how these habits can become part of your daily routine. Explore a variety of techniques – from working with thoughts, breath, mindful movement, mantra, metta and others to help determine which ones work best for you.
You could save $9.00 on this course by becoming a member of
MLSN Membership
Creutzburg Center 100
260 Gulph Creek Road
(in Harford Park)
Radnor, PA 19087
Map & Directions
Date |
Day |
Time |
Location |
09/19/2024 | Thursday | 7 PM to 8:30 PM | Creutzburg Center 100 |
09/26/2024 | Thursday | 7 PM to 8:30 PM | Creutzburg Center 100 |
10/10/2024 | Thursday | 7 PM to 8:30 PM | Creutzburg Center 100 |
10/17/2024 | Thursday | 7 PM to 8:30 PM | Creutzburg Center 100 |
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