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Help for Your Hips and Glutes

Code: FH41062

Dates: October 9-23, 2025

Meets: 12 N to 1:00 PM

Sessions: 3

Location: ONLINE

Course Fee: $55.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Strengthen your glutes to support better balance, posture, and mobility. The gluteus maximus plays a key role in walking, standing, and stability, especially as we age. Weak glutes can contribute to back, hip, and knee discomfort. Learn gentle exercises to ease hip flexor tightness and safely build strength, helping you move more comfortably and confidently in daily life.
Fee: $55.00
You could save $6.00 on this course by becoming a member of MLSN Membership

Fee Breakdown

CategoryDescriptionAmount
Course Fee (Basic)Course Fee$ 55.00
Optional FeeDonation$ 0.00

ONLINE

Emily Smith

Emily Smith is a seasoned expert in myofascial release therapy and licensed massage therapy, offering a deeply integrative approach to healing and body awareness. With over twenty years of experience, Emily blends manual therapy with fascia-focused movement coaching, reflexive strengthening, and functional Pilates instruction to help clients restore mobility, reduce pain, and reconnect with their bodies. Her sessions are known for their depth, precision, and transformative impact, often serving those who have struggled to find relief through conventional methods. Drawing on her background in both the science of movement and the art of touch, Emily empowers her clients to build resilience and fluidity from the inside out. She specializes in guiding individuals through postural re-patterning, nervous system regulation, and sustainable strength practices tailored to their unique fascial architecture. Whether recovering from injury or simply seeking more freedom in movement, her work bridges clinical expertise with intuitive care.

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