Chair Yoga for Strength and Mobility

Code: FH11037

Dates: October 28 - November 25, 2019

Meets: 12:45 PM to 1:30 PM

Sessions: 5

Course Fee: $75.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Reclaim your joint mobility and strength in a gentle way regardless of your age and fitness level. These seated exercises that you can perform at home or in the office include simple stretches, deep breathing, and relaxation techniques designed to build body stamina, flexibility and balance. Enjoy this restorative yoga practice and see improvements in your body, mind and spirit.
Fee: $75.00

Save $10.00 with a MLSN Membership

Marie Roberts

MARIE ROBERTS, M.A. World Religions, M.S. Counseling Psychology, is an author, counselor, ordained Presbyterian minister, and teacher of yoga and meditation. She has taught well-being through body/mind/spirit integration for the past thirty years. Her website is and she can be reached at


Email Information to Friend Print