Improve Your Spine Health with ELDOA

Code: FH22040

Dates: September 17 - October 22, 2019

Meets: 7:30 PM to 8:30 PM

Sessions: 5

Location: Lower Merion High School

Course Fee: $79.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Do you spend your days sitting at a desk, working on your computer or texting on your phone? Some common causes of back pain include compression, injury and poor posture. If you are looking for a cutting edge method to reduce compression and pain, improve joint mechanics and posture – you may benefit from an ELDOA class. Created by renowned French osteopath, Guy VOYER DO, ELDOA poses are designed to "create space" between joints in the spine, hips and shoulders. In this interactive class, learn and practice these exercises and experience such benefits as reduced pain, better muscle tone, and increased well being. ELDOAs are great to practice in the evening to counterbalance the effects of daily life on the body.

Notes:

No class 10/8. Students should bring a yoga mat, water, and hand towel.
Fee: $79.00

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Lower Merion High School

315 E Montgomery Avenue
Ardmore, PA 19003
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Natalie Hirshom

A few years back I took an ELDOA class with Sandi King, Certified ELDOA Trainer, that changed my life. I could move more comfortably after class, and couldn't wait for the next class. Wanting to pass this along, I have completed ELDOA Training Levels 1, 2, and 3, and am ready to teach others.

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