Relax with LiquidBody Movement and Self Myofascial Release

Code: FH22086

Dates: October 15-22, 2019

Meets: 7:30 PM to 9:00 PM

Sessions: 2

Location: Lower Merion High School

Course Fee: $55.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Unwind your body and mind exploring movement, touch, breath and posture to create the balance of softness and strength. Release fascial restrictions using foam rollers, balls and chairs in this therapeutic movement class based on the principles of John F. Barnes’ Myofascial Release Approach™ and original human movement. Restore energy, mobility and stability. Prevent and treat issues in tissues and chronic pain naturally and autonomously. Feel more relaxed understanding how to listen and care for the communication and fluid system, fascia.

Notes:

Bring a mat to class. Purchase rollers ($30) from instructor. Please contact the instructor if you are unable to get up and down from the floor independently.
Fee: $55.00

Save $10.00 with a MLSN Membership

Lower Merion High School

315 E Montgomery Avenue
Ardmore, PA 19003
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Emily Smith

Emily Smith, Therapeutic Movement Guide, Myofascial Release and Licensed Massage Therapist is heartfelt in helping others listen to the body’s wisdom to create health and happiness. Emily creatively shares simple and effective skills that treat and prevent chronic pain naturally as well as create resiliency and strength.

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