Pilates for EveryBody

Code: FH31039

Dates: October 23 - November 20, 2019

Meets: 10:30 AM to 11:30 AM

Sessions: 5

Location: Creutzburg Center

Course Fee: $69.00

There are 4 openings remaining at this time.

OR
Incorporating the fundamentals of Pilates, this class is appropriate for all students. While Intermediate level exercises may be introduced as the class progresses, modifications are always provided. Small exercise props such as bands, balls and rollers are often utilized to engage specific muscle groups and assist with body positioning. Band and balls provided. Rollers available to purchase from instructor.

Notes:

Bring a mat. Bands and balls provided. Rollers ($40) will be available for purchase from the instructor on first day of class.
Fee: $69.00

Save $10.00 with a MLSN Membership

Creutzburg Center

260 Gulph Creek Road
(in Harford Park)
Radnor, PA 19087
Map & Directions

Valerie Grant

Valerie has been teaching fitness and presenting at conferences internationally for over 25 years, and delights in seeing the “light bulb” moment in all of her students. Her professional experience includes working at prestigious clubs throughout the Philadelphia area. In 2010, she was awarded “Best Posture Coach” by Philadelphia Magazine. She specializes in taking the elusive tenets of The Feldenkrais Method to the fitness world and making them obvious by sharing practical tips for both group fitness and personal trainers to use in every class or session. She has been an adjunct teacher at Delaware County Community College, Main Line Adult School, and Drexel University, specializing in relating to students of all ages, turning perceived disabilities into possibilities through mind-body awareness. An instructor for American Red Cross CPR/AED/First Aid CPR, Valerie also programs and leads mind-body retreats worldwide, supporting her charities of choice. In January of 2014 she and 3 partners opened Purenergy Studio in Paoli PA which brings the components of fitness, wellness and balance under one roof. www.purenergystudio.com. Specialties: Pilates, Yoga and Feldenkrais. Certifications: ACE (CPT), AFAA (GFI), Pilates Method Alliance (PMA) and Guild of Certified Feldenkrais Practitioners (GCFP), NKT1 NeuroKinetic Therapy, American Red Cross Authorized Instructor.

Share

Email Information to Friend Print