Practice Mindfulness with Your Kids

Code: FH61040

Dates: October 19, 2019

Meets: 9:00 AM to 10:00 AM

Sessions: 1

Course Fee: $39.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Parents as well as kids are more stressed than ever before. Practicing mindfulness is a way to cope with anxiety and other challenging emotions by helping you to be in the present moment without worrying about anything else. Recent research suggests that encouraging your children to engage in mindfulness can have such positive benefits as increasing concentration and improving self esteem. In this class, you along with your child (age 8 & up) will participate in exercises designed to get you started in sharing the path to becoming more peaceful and resilient in facing life’s challenges. Registration includes 1 adult/1 child; additional child $18.
Fee: $39.00

Save $9.00 with a MLSN Membership

Fee Breakdown

Course Fee (Basic)Course Fee$ 39.00
Optional FeeAdditional Child$ 18.00
$39.00>Course Fee $18.00>Additional Child

Cindy Carter-Hopson

Cindy Carter-Hopson, Certified Mindfulness Instructor and Founder of zafooz, a mindful cushion for kids to sit, breathe...and be happyI am a certified mindfulness meditation teacher with over 20 years of personal meditation practice. I have taught many adults and children a gentle approach to mindfulness to help them navigate the demands and stressors of life. I am a life long learner and enjoy reaping the rewards of living a life centered in the present moment. I am equally passionate about inspiring others to explore their own mindfulness practice. Practicing mindfulness has changed my life in so many amazing ways. It is always my pleasure to guide others on their journey to live a more mindful life. Through my love of practicing mindfulness and the desire to raise more mindful kids I created a sweet and fun way to encourage kids to sit peacefully with themselves. Sit, breathe and be happy! Please check out my website at You can also follow zafooz on Facebook, Instagram and Twitter. To find out more about me please check out:



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