Live Longer & Stronger

Code: FH61091

Dates: November 9, 2019

Meets: 9:30 AM to 11:30 AM

Sessions: 1

Location: Creutzburg Center

Course Fee: $45.00

There are still openings remaining at this time.

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According to recent research, if you can find the optimal diet for your body, you can significantly improve your mental and physical health as well as your longevity. From cancer, heart disease and respiratory ailments to Alzheimer’s and suicide among other health related issues, discuss the top ten causes of death in the U.S. and how they might be mitigated by taking control of what, how and when you eat. Learn about the "fasting diet" proposed in biochemist Dr. Valter Longo’s nutritional breakthrough book, The Longevity Diet. Get insights into how you can also achieve your health goals by following the Blue Zones Diet based on Dan Buettner’s study of regions of the world where people had the fewest health related diseases (blue zones). Find out which approach would work for you.
Fee: $45.00

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Creutzburg Center

260 Gulph Creek Road
(in Harford Park)
Radnor, PA 19087
Map & Directions

David Beruh

Dave is a graduate of Gettysburg College and is a former US Army as a Military Intelligence Officer. Dave has had a lifelong interest in health and wellness. In 2010 at age 50, he lost 60 pounds and discovered the Paleo Diet and Lifestyle. Since then he has been active in discovering bio-hacks and following the latest in longevity research.

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