Improve Your Posture: Feel Younger & Stronger

Code: FH21052

Dates: December 3, 2024

Meets: 1:00 PM to 2:30 PM

Sessions: 1

Location: Creutzburg Center 101

Course Fee: $45.00

There are 2 openings remaining at this time.

OR
Better posture is the foundation for a healthy and pain-free body. Through gentle exercises, you’ll improve flexibility, strengthen core muscles and build a strong foundation for better balance and fall prevention. Combat aches and pains by learning techniques to prevent and relieve discomfort caused by poor posture. Enhance your range of motion and increase your mobility with exercises designed to help you feel more confident in your body. Bring a yoga mat and blanket. All levels welcome and modifications are provided.
Fee: $45.00
You could save $8.00 on this course by becoming a member of MLSN Membership

Creutzburg Center 101

260 Gulph Creek Road
(in Harford Park)
Radnor, PA 19087
Map & Directions

Roberta Cooks

Roberta Cooks, MD, Gokhale Method® teacher, trained as a physician at New York University School of Medicine. Dr. Cooks has been a Gokhale Method®Teacher for ten years, guiding hundreds of people of all ages away from back, neck and musculoskeletal pain through teaching healthy ways to perform our daily movements of life. Dr. Cooks is also an avid Argentine Tango dancer and Qigong Medicine practitioner.

robertacooks87@gmail.com