Improve Your Posture: Feel Younger & Stronger

Code: FH61052

Dates: November 8, 2025

Meets: 10:30 AM to 12 N

Sessions: 1

Location: Creutzburg Center 101

Course Fee: $45.00

Sorry, this course is full.

Description
Fees
Location
Instructor

Better posture is the foundation for a healthy and pain-free body. Through gentle exercises, you’ll improve flexibility, strengthen core muscles and build a strong foundation for better balance and fall prevention. Combat aches and pains by learning techniques to prevent and relieve discomfort caused by poor posture. Enhance your range of motion and increase your mobility with exercises designed to help you feel more confident in your body. All levels welcome and modifications are provided.

Fee:	$45.00

You could save $5.00 on this course by becoming a member of MLSN Membership

Fee Breakdown

Category	Description	Amount
Course Fee (Basic)	Course Fee	$ 45.00
Optional Fee	Donation	$ 0.00

Creutzburg Center 101

260 Gulph Creek Road
(in Harford Park)
Radnor, PA 19087
Map & Directions

Roberta Cooks

Roberta Cooks, MD, Gokhale Method® teacher, trained as a physician at New York University School of Medicine. Dr. Cooks has been a Gokhale Method®Teacher for ten years, guiding hundreds of people of all ages away from back, neck and musculoskeletal pain through teaching healthy ways to perform our daily movements of life. Dr. Cooks is also an avid Argentine Tango dancer and Qigong Medicine practitioner.

robertacooks87@gmail.com

Improve Your Posture: Feel Younger & Stronger

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