How to Keep Your Bones Healthy

Code: FH21006

Dates: March 3, 2026

Meets: 10:00 AM to 11:30 AM

Sessions: 1

Location: Creutzburg Center 101

Course Fee: $45.00

There are still openings remaining at this time.

Description
Fees
Location
Instructor

Keeping your bones strong is essential to maintaining good health and ease of movement at every stage of life. In this lecture class, learn about risk factors, what a DEXA scan tells you, how to prevent bone loss as well as how to reduce the effects of osteopenia and osteoporosis with nutrition and the BoneWise exercise program. Try some balance and posture exercises to incorporate into your everyday activities to help boost your bone health.

Fee:	$45.00

You could save $5.00 on this course by becoming a member of MLSN Membership

Fee Breakdown

Category	Description	Amount
Course Fee (Basic)	Course Fee	$ 45.00
Optional Fee	Donation	$ 0.00

Creutzburg Center 101

260 Gulph Creek Road
(in Harford Park)
Radnor, PA 19087
Map & Directions

Alison Hallam

Alison Hallam is a BoneFit Certified physical therapist of 30 years, specializing in Bone Health and Wellness. She is an international lecturer, a member of the National Osteoporosis Foundation, and BoneFit certified. She is also the owner of BoneWise, designing customized exercise programs for individuals and classes (myBoneWise.com).

BoneWiseInfo@gmail.com

How to Keep Your Bones Healthy

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