Fitness and Health
Click the course Title link for more information.
| Course | Title | Begins | Meets | Fee | |
|---|---|---|---|---|---|
| FH11038 | Awesome Abs and Thighs | 07/01/24 | Monday from 9:15 AM to 10:15 AM, 9 Sessions | 125.00 | |
| FH31039 | Power, Tone and Tighten | 07/03/24 | Wednesday from 9:15 AM to 10:15 AM, 9 Sessions | 125.00 | |
 | FH51034 | ESSENTRICS ®: Workout to Improve Mobility | 07/19/24 | Friday from 9:30 AM to 10:30 AM, 1 Session | 29.00 |
| FH51040 | 45-Minute Express Workout | 07/12/24 | Friday from 9:00 AM to 9:45 AM, 8 Sessions | 111.00 | |
| SP22029 | FitPickle | 07/09/24 | Tuesday from 6:00 PM to 7:00 PM, 4 Sessions | 105.00 | |
| CW22028 | Ending the Taboo About Tofu | 05/07/24 | Tuesday from 6:00 PM to 8:00 PM, 1 Session | 55.00 | |
| | CW22030 | Grilled Vegetables & Veggie Burgers(Class is full)* | 05/21/24 | Tuesday from 6:00 PM to 8:00 PM, 1 Session | 55.00 |
| CW31011 | Tea Talk & Tasting | 05/08/24 | Wednesday from 11:00 AM to 12:30 AM, 1 Session | 45.00 | |
| DA22035 | Soul Line Dancing(Class is full)* | 05/07/24 | Tuesday from 6:30 PM to 7:30 PM, 6 Sessions | 120.00 | |
| ES22046 | Design Your Next Chapter to Flourish in Retirement: For Couples | 05/07/24 | Tuesday from 6:00 PM to 7:30 PM, 4 Sessions | 85.00 | |
| | FH11002 | Qigong Outdoors: Five Animal Frolics | 05/06/24 | Monday from 11:00 AM to 12 N, 3 Sessions | 59.00 |
| FH11003 | Stretch This, Not That! | 05/06/24 | Monday from 10:30 AM to 12 N, 1 Session | 45.00 | |
| FH11029 | ESSENTRICS® Aging Backwards | 06/03/24 | Monday from 9:00 AM to 10:00 AM, 12 Sessions | 289.00 | |
| FH11035 | Awesome Abs and Thighs | 05/13/24 | Monday from 9:15 AM to 10:15 AM, 6 Sessions | 89.00 | |
| | FH11050 | Secrets of Sleep: Tips for A Better Night’s Sleep | 05/06/24 | Monday from 10:30 AM to 12 N, 1 Session | 45.00 |
| FH21007 | Self-Defense for Seniors | 05/14/24 | Tuesday from 1:00 PM to 3:00 PM, 3 Sessions | 69.00 | |
| FH21022 | Yoga Flow with Charo | 05/28/24 | Tuesday from 8:45 AM to 10:00 AM, 12 Sessions | 175.00 | |
| FH21023 | Serenity Yoga with Charo | 05/28/24 | Tuesday from 10:15 AM to 11:15 AM, 12 Sessions | 175.00 | |
| FH22033 | Medical Cannabis 101 | 05/07/24 | Tuesday from 6:00 PM to 8:00 PM, 2 Sessions | 59.00 | |
| FH22312 | Tai Chi: All Levels | 05/07/24 | Tuesday from 5:15 PM to 6:15 PM, 6 Sessions | 97.00 | |
| FH22316 | CPR Certification | 06/18/24 | Tuesday from 6:30 PM to 8:30 PM, 1 Session | 65.00 | |
| FH31028 | ESSENTRICS® Aging Backwards | 05/29/24 | Wednesday from 10:00 AM to 11:00 AM, 11 Sessions | 265.00 | |
| FH31036 | Power, Tone and Tighten | 05/15/24 | Wednesday from 9:15 AM to 10:15 AM, 6 Sessions | 89.00 | |
| | FH32044 | The New Science of Aging and the Quest for Longevity | 05/29/24 | Wednesday from 6:30 PM to 8:00 PM, 1 Session | 45.00 |
| FH41311 | Tai Chi: Beginners | 06/20/24 | Thursday from 9:15 AM to 10:15 AM, 7 Sessions | 113.00 | |
| FH41313 | Tai Chi: Beginners | 05/16/24 | Thursday from 9:15 AM to 10:15 AM, 5 Sessions | 79.00 | |
| | FH51026 | ESSENTRICS® Workout to Improve Your Posture | 06/07/24 | Friday from 9:30 AM to 10:30 AM, 1 Session | 29.00 |
| FH51031 | Introduction to ESSENTRICS® Aging Backwards | 05/10/24 | Friday from 10:00 AM to 11:00 AM, 1 Session | 29.00 | |
| FH51037 | 45-Minute Express Workout | 05/24/24 | Friday from 9:00 AM to 9:45 AM, 6 Sessions | 89.00 | |
| | HC22012 | Macrame for Beginners | 05/14/24 | Tuesday from 6:15 PM to 8:15 PM, 1 Session | 59.00 |
| | SE42007 | Science of Mindfulness & Meditation | 04/25/24 | Thursday from 7:00 PM to 8:30 PM, 4 Sessions | 75.00 |
| SP12088 | Beginner Sculling on the Schuylkill(Class is full)* | 05/20/24 | Monday from 5:30 PM to 7:00 PM, 4 Sessions | 199.00 |
Click the course Title link for more information.
These courses may be offered at a future date. Click the course Title link for more information.