Fitness and Health
Click the course Title link for more information.
| Course | Title | Begins | Meets | Fee | |
|---|---|---|---|---|---|
 | CW11011 | Tea Talk & Tasting | 02/05/24 | Monday from 1:30 PM to 3:00 PM, 1 Session | 45.00 |
| CW12050 | Get Started in "Clean Eating" | 01/08/24 | Monday from 7:00 PM to 8:30 PM, 1 Session | 41.00 | |
| CW32015 | Ending the Taboo About Tofu(Class is full)* | 10/04/23 | Wednesday from 6:00 PM to 8:00 PM, 1 Session | 55.00 | |
| CW42024 | Cooking with Cast Iron | 11/30/23 | Thursday from 6:00 PM to 8:00 PM, 1 Session | 55.00 | |
| ES42034 | Design Your Next Chapter to Flourish in Retirement: Individuals | 10/05/23 | Thursday from 6:00 PM to 7:30 PM, 3 Sessions | 69.00 | |
| ES42036 | Design Your Next Chapter to Flourish in Retirement: For Couples(Class is full)* | 10/26/23 | Thursday from 6:00 PM to 7:30 PM, 4 Sessions | 85.00 | |
| FH11002 | Awesome Abs and Thighs | 01/08/24 | Monday from 9:15 AM to 10:15 AM, 5 Sessions | 79.00 | |
| FH11004 | ESSENTRICS® Aging Backwards | 01/08/24 | Monday from 9:00 AM to 10:00 AM, 5 Sessions | 130.00 | |
| | FH11005 | Qigong Outdoors: Cultivating Your Connection with Nature(Class is full)* | 10/02/23 | Monday from 10:30 AM to 11:30 AM, 3 Sessions | 59.00 |
| | FH11006 | Stretch This, Not That! | 10/02/23 | Monday from 10:30 AM to 12 N, 1 Session | 45.00 |
| FH11086 | Help for Your Hips and Glutes | 01/15/24 | Monday from Noon to 1:00 PM, 3 Sessions | 55.00 | |
| FH12015 | How to Kick the Sugar Habit | 01/22/24 | Monday from 7:00 PM to 8:30 PM, 2 Sessions | 49.00 | |
| FH21007 | Pelvis Reset: Relieve Back, Hip & Knee Pain | 11/07/23 | Tuesday from 2:00 PM to 3:30 PM, 1 Session | 45.00 | |
| FH21009 | Yoga Flow with Charo | 01/09/24 | Tuesday from 8:45 AM to 10:00 AM, 5 Sessions | 79.00 | |
| FH21011 | Serenity Yoga with Charo | 01/09/24 | Tuesday from 10:15 AM to 11:15 AM, 5 Sessions | 79.00 | |
| | FH21013 | Qigong for Health & Well Being | 10/03/23 | Tuesday from 11:30 AM to 12:30 PM, 9 Sessions | 139.00 |
| | FH21022 | Self-Defense for Seniors | 09/26/23 | Tuesday from 1:00 PM to 3:00 PM, 2 Sessions | 69.00 |
| FH22009 | Recipes for Strong Bones | 10/31/23 | Tuesday from 7:00 PM to 8:30 PM, 1 Session | 45.00 | |
| FH22017 | Women and Teen Self-Defense | 10/17/23 | Tuesday from 7:00 PM to 9:00 PM, 2 Sessions | 69.00 | |
| FH22018 | Tai Chi: Beginners | 09/26/23 | Tuesday from 6:45 PM to 7:45 PM, 8 Sessions | 129.00 | |
| FH22019 | Tai Chi: All Levels | 09/26/23 | Tuesday from 7:55 PM to 8:55 PM, 8 Sessions | 129.00 | |
| FH22020 | CPR Certification(Class is full)* | 11/14/23 | Tuesday from 6:30 PM to 8:30 PM, 1 Session | 65.00 | |
| FH22045 | Healing Your Gut | 10/03/23 | Tuesday from 7:00 PM to 8:30 PM, 1 Session | 45.00 | |
| FH22832 | Master Your Brain: A Neurologist's Guide to Maintaining Brain Health and Vitality(Class is f | 09/26/23 | Tuesday from 7:15 PM to 8:15 PM, 5 Sessions | 85.00 | |
| FH31025 | Power, Tone and Tighten | 09/20/23 | Wednesday from 9:15 AM to 10:15 AM, 12 Sessions | 165.00 | |
| FH31026 | Power, Tone and Tighten | 01/03/24 | Wednesday from 9:15 AM to 10:15 AM, 6 Sessions | 89.00 | |
| FH31027 | ESSENTRICS® Aging Backwards | 09/20/23 | Wednesday from 10:00 AM to 11:00 AM, 12 Sessions | 289.00 | |
| FH31028 | ESSENTRICS® Aging Backwards | 01/03/24 | Wednesday from 10:00 AM to 11:00 AM, 6 Sessions | 154.00 | |
| FH31029 | How to Keep Your Bones Healthy | 10/25/23 | Wednesday from 1:30 PM to 3:00 PM, 1 Session | 45.00 | |
| FH32004 | Weight Loss with Hypnosis | 01/10/24 | Wednesday from 6:30 PM to 7:30 PM, 3 Sessions | 69.00 | |
| | FH41021 | Improve Your Posture: Live Longer & Stronger | 12/07/23 | Thursday from 1:00 PM to 2:30 PM, 1 Session | 45.00 |
| FH41035 | Tai Chi: Beginners(Class is full)* | 09/21/23 | Thursday from 9:15 AM to 10:15 AM, 12 Sessions | 189.00 | |
| FH41036 | Tai Chi: Advanced | 09/21/23 | Thursday from 10:30 AM to 11:30 AM, 12 Sessions | 189.00 | |
| FH51018 | ESSENTRICS® Workout to Improve Your Posture | 01/12/24 | Friday from 10:00 AM to 11:00 AM, 1 Session | 29.00 | |
| FH51023 | ESSENTRICS® Pain Relief Workout | 11/17/23 | Friday from 10:00 AM to 11:00 AM, 1 Session | 29.00 | |
| FH51025 | Power Up Your Brain with Yoga | 10/06/23 | Friday from 9:30 AM to 11:00 AM, 1 Session | 49.00 | |
| FH51032 | Yoga for a Healthy Back | 10/27/23 | Friday from 10:00 AM to 11:30 AM, 1 Session | 49.00 | |
| FH51045 | 45-Minute Express Workout | 09/22/23 | Friday from 9:00 AM to 9:45 AM, 10 Sessions | 135.00 | |
| FH51046 | 45-Minute Express Workout | 01/05/24 | Friday from 9:00 AM to 9:45 AM, 6 Sessions | 89.00 | |
| FH51054 | Introduction to ESSENTRICS® Aging Backwards | 02/09/24 | Friday from 10:00 AM to 11:00 AM, 1 Session | 29.00 | |
| FH61030 | Sit and Walk Without Pain Using the Gokhale Method® | 11/04/23 | Saturday from 9:30 AM to 11:00 AM, 1 Session | 45.00 | |
| | FH61047 | Pathways to Healing: Activate Your Chakras | 10/14/23 | Saturday from 10:00 AM to 12 N, 1 Session | 45.00 |
| FH61051 | Basic First Aid Certification | 11/04/23 | Saturday from 9:00 AM to 1:00 PM, 1 Session | 65.00 | |
| FH61053 | Medical Cannabis 101 | 11/04/23 | Saturday from 9:00 AM to 1:00 PM, 1 Session | 59.00 | |
| | HC61004 | Macrame for Beginners | 11/04/23 | Saturday from 2:00 PM to 4:00 PM, 1 Session | 59.00 |
| | HC61803 | Juggling for Fun and Relaxation | 11/04/23 | Saturday from 1:30 PM to 3:30 PM, 1 Session | 39.00 |
| | SE11008 | Emotional Healing Meditation | 10/23/23 | Monday from 10:15 AM to 11:15 AM, 6 Sessions | 129.00 |
| SE21012 | Mindful Meditation | 01/09/24 | Tuesday from 2:30 PM to 3:30 PM, 5 Sessions | 79.00 | |
| SE42006 | Start Practicing Mindful Meditation | 10/05/23 | Thursday from 7:00 PM to 8:00 PM, 5 Sessions | 79.00 | |
| SL61801 | Binary to Binary: A Gender Transition Roadmap | 11/04/23 | Saturday from 12:15 PM to 2:15 PM, 1 Session | 49.00 | |
| | SP31101 | DUPR Rating Clinic for Intermediate to Advanced Pickleballers | 09/20/23 | Wednesday from 1:00 PM to 2:30 PM, 4 Sessions | 139.00 |
Click the course Title link for more information.
These courses may be offered at a future date. Click the course Title link for more information.
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