Fitness and Health

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CourseTitleBeginsMeetsFee
FH11038 Awesome Abs and Thighs07/01/24Monday from 9:15 AM to 10:15 AM, 9 Sessions125.00
FH31039 Power, Tone and Tighten07/03/24Wednesday from 9:15 AM to 10:15 AM, 9 Sessions125.00
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FH51034 ESSENTRICS ®: Workout to Improve Mobility07/19/24Friday from 9:30 AM to 10:30 AM, 1 Session29.00
FH51040 45-Minute Express Workout07/12/24Friday from 9:00 AM to 9:45 AM, 8 Sessions111.00
SP22029 FitPickle07/09/24Tuesday from 6:00 PM to 7:00 PM, 4 Sessions105.00
CW22028 Ending the Taboo About Tofu05/07/24Tuesday from 6:00 PM to 8:00 PM, 1 Session55.00
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CW22030 Grilled Vegetables & Veggie Burgers(Class is full)*05/21/24Tuesday from 6:00 PM to 8:00 PM, 1 Session55.00
CW31011 Tea Talk & Tasting05/08/24Wednesday from 11:00 AM to 12:30 AM, 1 Session45.00
DA22035 Soul Line Dancing(Class is full)*05/07/24Tuesday from 6:30 PM to 7:30 PM, 6 Sessions120.00
ES22046 Design Your Next Chapter to Flourish in Retirement: For Couples05/07/24Tuesday from 6:00 PM to 7:30 PM, 4 Sessions85.00
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FH11002 Qigong Outdoors: Five Animal Frolics05/06/24Monday from 11:00 AM to 12 N, 3 Sessions59.00
FH11003 Stretch This, Not That!05/06/24Monday from 10:30 AM to 12 N, 1 Session45.00
FH11029 ESSENTRICS® Aging Backwards06/03/24Monday from 9:00 AM to 10:00 AM, 12 Sessions289.00
FH11035 Awesome Abs and Thighs05/13/24Monday from 9:15 AM to 10:15 AM, 6 Sessions89.00
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FH11050 Secrets of Sleep: Tips for A Better Night’s Sleep05/06/24Monday from 10:30 AM to 12 N, 1 Session45.00
FH21007 Self-Defense for Seniors05/14/24Tuesday from 1:00 PM to 3:00 PM, 3 Sessions69.00
FH21022 Yoga Flow with Charo05/28/24Tuesday from 8:45 AM to 10:00 AM, 12 Sessions175.00
FH21023 Serenity Yoga with Charo05/28/24Tuesday from 10:15 AM to 11:15 AM, 12 Sessions175.00
FH22033 Medical Cannabis 10105/07/24Tuesday from 6:00 PM to 8:00 PM, 2 Sessions59.00
FH22316 CPR Certification06/18/24Tuesday from 6:30 PM to 8:30 PM, 1 Session65.00
FH31028 ESSENTRICS® Aging Backwards05/29/24Wednesday from 10:00 AM to 11:00 AM, 11 Sessions265.00
FH31036 Power, Tone and Tighten05/15/24Wednesday from 9:15 AM to 10:15 AM, 6 Sessions89.00
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FH32044 The New Science of Aging and the Quest for Longevity05/29/24Wednesday from 6:30 PM to 8:00 PM, 1 Session45.00
FH41311 Tai Chi: Beginners06/20/24Thursday from 9:15 AM to 10:15 AM, 7 Sessions113.00
FH41313 Tai Chi: Beginners05/16/24Thursday from 9:15 AM to 10:15 AM, 5 Sessions79.00
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FH51026 ESSENTRICS® Workout to Improve Your Posture06/07/24Friday from 9:30 AM to 10:30 AM, 1 Session29.00
FH51031 Introduction to ESSENTRICS® Aging Backwards05/10/24Friday from 10:00 AM to 11:00 AM, 1 Session29.00
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FH51032 Mantras for Uncertain Times04/19/24Friday from 10:30 AM to 11:45 AM, 1 Session45.00
FH51037 45-Minute Express Workout05/24/24Friday from 9:00 AM to 9:45 AM, 6 Sessions89.00
FH61032 Basic First Aid Certification04/20/24Saturday from 9:00 AM to 1:00 PM, 1 Session65.00
FH61041 Sit and Walk Without Pain Using the Gokhale Method®04/20/24Saturday from 9:30 AM to 11:00 AM, 1 Session45.00
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HC22012 Macrame for Beginners05/14/24Tuesday from 6:15 PM to 8:15 PM, 1 Session59.00
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SE42007 Science of Mindfulness & Meditation04/25/24Thursday from 7:00 PM to 8:30 PM, 4 Sessions75.00
SP12088 Beginner Sculling on the Schuylkill(Class is full)*05/20/24Monday from 5:30 PM to 7:00 PM, 4 Sessions199.00

Click the course Title link for more information.

These courses may be offered at a future date. Click the course Title link for more information.