Fitness and Health

Click the course Title link for more information.

CourseTitleBeginsMeetsFee
FH11066 Awesome Abs and Thighs07/07/25Monday from 9:15 AM to 10:15 AM, 8 Sessions108.00
FH31067 Power, Tone and Tighten07/02/25Wednesday from 9:15 AM to 10:15 AM, 10 Sessions134.00
FH51068 45-Minute Express Workout07/11/25Friday from 9:00 AM to 9:45 AM, 9 Sessions120.00
SP12007 Beginner Sculling on the Schuylkill(Class is full)*07/07/25Monday from 5:30 PM to 7:00 PM, 4 Sessions199.00
SP22013 FitPickle07/08/25Tuesday from 6:00 PM to 7:00 PM, 4 Sessions105.00
DA22005 Soul Line Dancing(Class is full)*05/06/25Tuesday from 7:00 PM to 8:00 PM, 8 Sessions155.00
DA22306 Soul Line Dancing05/06/25Tuesday from 5:45 PM to 6:45 PM, 8 Sessions155.00
FH11001 Walk & Sculpt: Get Fit in the Park06/23/25Monday from 10:00 AM to 11:00 AM, 5 Sessions75.00
New Category Icon
FH11006 Qigong Outdoors: Cultivate Your Connection with Nature04/28/25Monday from 11:00 AM to 12 N, 3 Sessions59.00
FH11007 Walk & Sculpt: Get Fit in the Park04/21/25Monday from 10:00 AM to 11:00 AM, 8 Sessions99.00
FH11009 Recipes for Strong Bones06/02/25Monday from 10:00 AM to 11:30 AM, 1 Session43.00
FH11042 ESSENTRICSĀ® Aging Backwards06/02/25Monday from 9:00 AM to 10:00 AM, 10 Sessions241.00
FH11063 Awesome Abs and Thighs05/12/25Monday from 9:15 AM to 10:15 AM, 7 Sessions97.00
FH21011 How to Keep Your Bones Healthy06/10/25Tuesday from 1:30 PM to 3:00 PM, 1 Session45.00
FH21012 Self-Defense for Seniors05/06/25Tuesday from 1:00 PM to 3:00 PM, 2 Sessions69.00
FH21015 Improve Your Posture: Feel Younger & Stronger06/03/25Tuesday from 1:00 PM to 2:30 PM, 1 Session45.00
FH21045 Yoga Flow with Charo06/03/25Tuesday from 8:45 AM to 10:00 AM, 10 Sessions146.00
FH21046 Serenity Yoga with Charo06/03/25Tuesday from 10:15 AM to 11:15 AM, 10 Sessions146.00
FH22016 Self-Defense for Women & Teens05/20/25Tuesday from 7:15 PM to 9:15 PM, 2 Sessions69.00
FH22019 Tai Chi: Beginners05/06/25Tuesday from 6:00 PM to 7:00 PM, 8 Sessions127.00
FH22030 Yoga for Beginners and Beyond05/06/25Tuesday from 7:00 PM to 8:00 PM, 8 Sessions119.00
New Category Icon
FH22031 Pharma to Dharma: Managing Anxiety, Insomnia & Depression05/06/25Tuesday from 4:30 PM to 6:00 PM, 4 Sessions89.00
FH31033 Community Acupuncture05/07/25Wednesday from 10:00 AM to 11:30 AM, 1 Session49.00
FH31050 ESSENTRICSĀ® Aging Backwards06/04/25Wednesday from 10:00 AM to 11:00 AM, 10 Sessions241.00
FH31064 Power, Tone and Tighten05/14/25Wednesday from 9:15 AM to 10:15 AM, 7 Sessions97.00
FH32017 CPR Certification06/04/25Wednesday from 6:30 PM to 8:30 PM, 1 Session65.00
FH41051 Tai Chi: All Levels06/05/25Thursday from 9:30 AM to 10:30 AM, 8 Sessions127.00
New Category Icon
FH41052 The Longevity Code: Unlocking the Nutrition Your Body Craves05/15/25Thursday from 1:30 PM to 3:30 PM, 1 Session49.00
FH51053 Chanting Circle05/02/25Friday from 10:00 AM to 11:30 AM, 1 Session25.00
FH51054 Chanting Circle06/20/25Friday from 10:00 AM to 11:30 AM, 1 Session25.00
FH51065 45-Minute Express Workout05/23/25Friday from 9:00 AM to 9:45 AM, 6 Sessions88.00
FH61022 Basic First Aid Certification04/26/25Saturday from 9:00 AM to 1:00 PM, 1 Session65.00
LH42801 The New Science of Aging and the Quest for Longevity05/01/25Thursday from 6:30 PM to 8:00 PM, 1 Session49.00
SE32004 Science of Mindfulness & Meditation05/07/25Wednesday from 7:00 PM to 8:30 PM, 4 Sessions75.00
New Category Icon
SL41001 Inside Radio City: Rockettes at 100!05/22/25Thursday from 1:30 PM to 2:30 PM, 1 Session35.00
SP21108 Pickleball: Advanced Beginners04/22/25Tuesday from 10:00 AM to 11:30 AM, 4 Sessions142.00
SP51004 Stand Up Paddle Boarding for Beginners06/20/25Friday from 11:00 AM to 1:00 PM, 1 Session79.00
SP71006 Kayaking Series06/01/25Sunday from 9:00 AM to 11:30 AM, 4 Sessions199.00

Click the course Title link for more information.

These courses may be offered at a future date. Click the course Title link for more information.