Fitness and Health

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CourseTitleBeginsMeetsFee
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CW11011 Tea Talk & Tasting02/05/24Monday from 1:30 PM to 3:00 PM, 1 Session45.00
CW12050 Get Started in "Clean Eating"01/08/24Monday from 7:00 PM to 8:30 PM, 1 Session41.00
CW32015 Ending the Taboo About Tofu(Class is full)*10/04/23Wednesday from 6:00 PM to 8:00 PM, 1 Session55.00
CW42024 Cooking with Cast Iron11/30/23Thursday from 6:00 PM to 8:00 PM, 1 Session55.00
ES42034 Design Your Next Chapter to Flourish in Retirement: Individuals10/05/23Thursday from 6:00 PM to 7:30 PM, 3 Sessions69.00
ES42036 Design Your Next Chapter to Flourish in Retirement: For Couples(Class is full)*10/26/23Thursday from 6:00 PM to 7:30 PM, 4 Sessions85.00
FH11002 Awesome Abs and Thighs01/08/24Monday from 9:15 AM to 10:15 AM, 5 Sessions79.00
FH11004 ESSENTRICS® Aging Backwards01/08/24Monday from 9:00 AM to 10:00 AM, 5 Sessions130.00
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FH11005 Qigong Outdoors: Cultivating Your Connection with Nature(Class is full)*10/02/23Monday from 10:30 AM to 11:30 AM, 3 Sessions59.00
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FH11006 Stretch This, Not That!10/02/23Monday from 10:30 AM to 12 N, 1 Session45.00
FH11086 Help for Your Hips and Glutes01/15/24Monday from Noon to 1:00 PM, 3 Sessions55.00
FH12015 How to Kick the Sugar Habit01/22/24Monday from 7:00 PM to 8:30 PM, 2 Sessions49.00
FH21007 Pelvis Reset: Relieve Back, Hip & Knee Pain11/07/23Tuesday from 2:00 PM to 3:30 PM, 1 Session45.00
FH21009 Yoga Flow with Charo01/09/24Tuesday from 8:45 AM to 10:00 AM, 5 Sessions79.00
FH21011 Serenity Yoga with Charo01/09/24Tuesday from 10:15 AM to 11:15 AM, 5 Sessions79.00
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FH21013 Qigong for Health & Well Being10/03/23Tuesday from 11:30 AM to 12:30 PM, 9 Sessions139.00
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FH21022 Self-Defense for Seniors09/26/23Tuesday from 1:00 PM to 3:00 PM, 2 Sessions69.00
FH22009 Recipes for Strong Bones10/31/23Tuesday from 7:00 PM to 8:30 PM, 1 Session45.00
FH22017 Women and Teen Self-Defense10/17/23Tuesday from 7:00 PM to 9:00 PM, 2 Sessions69.00
FH22018 Tai Chi: Beginners09/26/23Tuesday from 6:45 PM to 7:45 PM, 8 Sessions129.00
FH22019 Tai Chi: All Levels09/26/23Tuesday from 7:55 PM to 8:55 PM, 8 Sessions129.00
FH22020 CPR Certification(Class is full)*11/14/23Tuesday from 6:30 PM to 8:30 PM, 1 Session65.00
FH22045 Healing Your Gut10/03/23Tuesday from 7:00 PM to 8:30 PM, 1 Session45.00
FH22832 Master Your Brain: A Neurologist's Guide to Maintaining Brain Health and Vitality(Class is f09/26/23Tuesday from 7:15 PM to 8:15 PM, 5 Sessions85.00
FH31025 Power, Tone and Tighten09/20/23Wednesday from 9:15 AM to 10:15 AM, 12 Sessions165.00
FH31026 Power, Tone and Tighten01/03/24Wednesday from 9:15 AM to 10:15 AM, 6 Sessions89.00
FH31027 ESSENTRICS® Aging Backwards09/20/23Wednesday from 10:00 AM to 11:00 AM, 12 Sessions289.00
FH31028 ESSENTRICS® Aging Backwards01/03/24Wednesday from 10:00 AM to 11:00 AM, 6 Sessions154.00
FH31029 How to Keep Your Bones Healthy10/25/23Wednesday from 1:30 PM to 3:00 PM, 1 Session45.00
FH32004 Weight Loss with Hypnosis01/10/24Wednesday from 6:30 PM to 7:30 PM, 3 Sessions69.00
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FH41021 Improve Your Posture: Live Longer & Stronger12/07/23Thursday from 1:00 PM to 2:30 PM, 1 Session45.00
FH41035 Tai Chi: Beginners(Class is full)*09/21/23Thursday from 9:15 AM to 10:15 AM, 12 Sessions189.00
FH41036 Tai Chi: Advanced09/21/23Thursday from 10:30 AM to 11:30 AM, 12 Sessions189.00
FH51018 ESSENTRICS® Workout to Improve Your Posture01/12/24Friday from 10:00 AM to 11:00 AM, 1 Session29.00
FH51023 ESSENTRICS® Pain Relief Workout11/17/23Friday from 10:00 AM to 11:00 AM, 1 Session29.00
FH51025 Power Up Your Brain with Yoga10/06/23Friday from 9:30 AM to 11:00 AM, 1 Session49.00
FH51032 Yoga for a Healthy Back10/27/23Friday from 10:00 AM to 11:30 AM, 1 Session49.00
FH51045 45-Minute Express Workout09/22/23Friday from 9:00 AM to 9:45 AM, 10 Sessions135.00
FH51046 45-Minute Express Workout01/05/24Friday from 9:00 AM to 9:45 AM, 6 Sessions89.00
FH51054 Introduction to ESSENTRICS® Aging Backwards02/09/24Friday from 10:00 AM to 11:00 AM, 1 Session29.00
FH61030 Sit and Walk Without Pain Using the Gokhale Method®11/04/23Saturday from 9:30 AM to 11:00 AM, 1 Session45.00
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FH61047 Pathways to Healing: Activate Your Chakras10/14/23Saturday from 10:00 AM to 12 N, 1 Session45.00
FH61051 Basic First Aid Certification11/04/23Saturday from 9:00 AM to 1:00 PM, 1 Session65.00
FH61053 Medical Cannabis 10111/04/23Saturday from 9:00 AM to 1:00 PM, 1 Session59.00
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HC61004 Macrame for Beginners11/04/23Saturday from 2:00 PM to 4:00 PM, 1 Session59.00
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HC61803 Juggling for Fun and Relaxation11/04/23Saturday from 1:30 PM to 3:30 PM, 1 Session39.00
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SE11008 Emotional Healing Meditation10/23/23Monday from 10:15 AM to 11:15 AM, 6 Sessions129.00
SE21012 Mindful Meditation01/09/24Tuesday from 2:30 PM to 3:30 PM, 5 Sessions79.00
SE42006 Start Practicing Mindful Meditation10/05/23Thursday from 7:00 PM to 8:00 PM, 5 Sessions79.00
SL61801 Binary to Binary: A Gender Transition Roadmap11/04/23Saturday from 12:15 PM to 2:15 PM, 1 Session49.00
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SP31101 DUPR Rating Clinic for Intermediate to Advanced Pickleballers09/20/23Wednesday from 1:00 PM to 2:30 PM, 4 Sessions139.00

Click the course Title link for more information.

These courses may be offered at a future date. Click the course Title link for more information.


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