Fitness and Health

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	Course	Title	Begins	Meets	Fee
	FH11066	Awesome Abs and Thighs	07/07/25	Monday from 9:15 AM to 10:15 AM, 8 Sessions	108.00
	FH31067	Power, Tone and Tighten	07/02/25	Wednesday from 9:15 AM to 10:15 AM, 10 Sessions	134.00
	FH51068	45-Minute Express Workout	07/11/25	Friday from 9:00 AM to 9:45 AM, 9 Sessions	120.00
	SP12007	Beginner Sculling on the Schuylkill(Class is full)*	07/07/25	Monday from 5:30 PM to 7:00 PM, 4 Sessions	199.00
	SP22013	FitPickle	07/08/25	Tuesday from 6:00 PM to 7:00 PM, 4 Sessions	105.00
	DA22005	Soul Line Dancing(Class is full)*	05/06/25	Tuesday from 7:00 PM to 8:00 PM, 8 Sessions	155.00
	DA22306	Soul Line Dancing	05/06/25	Tuesday from 5:45 PM to 6:45 PM, 8 Sessions	155.00
	FH11001	Walk & Sculpt: Get Fit in the Park	06/23/25	Monday from 10:00 AM to 11:00 AM, 5 Sessions	75.00
	FH11006	Qigong Outdoors: Cultivate Your Connection with Nature	04/28/25	Monday from 11:00 AM to 12 N, 3 Sessions	59.00
	FH11007	Walk & Sculpt: Get Fit in the Park	04/21/25	Monday from 10:00 AM to 11:00 AM, 8 Sessions	99.00
	FH11009	Recipes for Strong Bones	06/02/25	Monday from 10:00 AM to 11:30 AM, 1 Session	43.00
	FH11042	ESSENTRICS® Aging Backwards	06/02/25	Monday from 9:00 AM to 10:00 AM, 10 Sessions	241.00
	FH11063	Awesome Abs and Thighs	05/12/25	Monday from 9:15 AM to 10:15 AM, 7 Sessions	97.00
	FH21011	How to Keep Your Bones Healthy	06/10/25	Tuesday from 1:30 PM to 3:00 PM, 1 Session	45.00
	FH21012	Self-Defense for Seniors	05/06/25	Tuesday from 1:00 PM to 3:00 PM, 2 Sessions	69.00
	FH21015	Improve Your Posture: Feel Younger & Stronger	06/03/25	Tuesday from 1:00 PM to 2:30 PM, 1 Session	45.00
	FH21045	Yoga Flow with Charo	06/03/25	Tuesday from 8:45 AM to 10:00 AM, 10 Sessions	146.00
	FH21046	Serenity Yoga with Charo	06/03/25	Tuesday from 10:15 AM to 11:15 AM, 10 Sessions	146.00
	FH22016	Self-Defense for Women & Teens	05/20/25	Tuesday from 7:15 PM to 9:15 PM, 2 Sessions	69.00
	FH22019	Tai Chi: Beginners	05/06/25	Tuesday from 6:00 PM to 7:00 PM, 8 Sessions	127.00
	FH22030	Yoga for Beginners and Beyond	05/06/25	Tuesday from 7:00 PM to 8:00 PM, 8 Sessions	119.00
	FH22031	Pharma to Dharma: Managing Anxiety, Insomnia & Depression	05/06/25	Tuesday from 4:30 PM to 6:00 PM, 4 Sessions	89.00
	FH31033	Community Acupuncture	05/07/25	Wednesday from 10:00 AM to 11:30 AM, 1 Session	49.00
	FH31050	ESSENTRICS® Aging Backwards	06/04/25	Wednesday from 10:00 AM to 11:00 AM, 10 Sessions	241.00
	FH31064	Power, Tone and Tighten	05/14/25	Wednesday from 9:15 AM to 10:15 AM, 7 Sessions	97.00
	FH32017	CPR Certification	06/04/25	Wednesday from 6:30 PM to 8:30 PM, 1 Session	65.00
	FH41051	Tai Chi: All Levels	06/05/25	Thursday from 9:30 AM to 10:30 AM, 8 Sessions	127.00
	FH41052	The Longevity Code: Unlocking the Nutrition Your Body Craves	05/15/25	Thursday from 1:30 PM to 3:30 PM, 1 Session	49.00
	FH51053	Chanting Circle	05/02/25	Friday from 10:00 AM to 11:30 AM, 1 Session	25.00
	FH51054	Chanting Circle	06/20/25	Friday from 10:00 AM to 11:30 AM, 1 Session	25.00
	FH51065	45-Minute Express Workout	05/23/25	Friday from 9:00 AM to 9:45 AM, 6 Sessions	88.00
	FH61022	Basic First Aid Certification	04/26/25	Saturday from 9:00 AM to 1:00 PM, 1 Session	65.00
	LH42801	The New Science of Aging and the Quest for Longevity	05/01/25	Thursday from 6:30 PM to 8:00 PM, 1 Session	49.00
	SE32004	Science of Mindfulness & Meditation	05/07/25	Wednesday from 7:00 PM to 8:30 PM, 4 Sessions	75.00
	SL41001	Inside Radio City: Rockettes at 100!	05/22/25	Thursday from 1:30 PM to 2:30 PM, 1 Session	35.00
	SP21108	Pickleball: Advanced Beginners	04/22/25	Tuesday from 10:00 AM to 11:30 AM, 4 Sessions	142.00
	SP51004	Stand Up Paddle Boarding for Beginners	06/20/25	Friday from 11:00 AM to 1:00 PM, 1 Session	79.00
	SP71006	Kayaking Series	06/01/25	Sunday from 9:00 AM to 11:30 AM, 4 Sessions	199.00

Click the course Title link for more information.

These courses may be offered at a future date. Click the course Title link for more information.