Fitness and Health
Click the class Title link for more information.
| Course | Title | Begins | Meets | Location | Address | Fee | |
|---|---|---|---|---|---|---|---|
 | CW42047 | Understanding Your Gut-Brain Connection from a Chef's Perspective | 09/26/19 | Thursday from 6:00 PM to 9:00 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 59.00 |
| FH11011 | ESSENTRICS® Aging Backwards with Charo | 09/16/19 | Monday from 11:30 AM to 12:30 PM, 11 Sessions | Radnor Township Municipal Building | 301 Iven Avenue Wayne, PA 19087 | 199.00 | |
| FH11013 | ESSENTRICS® Aging Backwards with Charo | 01/06/20 | Monday from 11:30 AM to 12:30 PM, 5 Sessions | Radnor Township Municipal Building | 301 Iven Avenue Wayne, PA 19087 | 95.00 | |
| FH11022 | Awesome Abs and Thighs(Class is full)* | 09/16/19 | Monday from 9:15 AM to 10:15 AM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 159.00 | |
| FH11023 | Awesome Abs and Thighs | 01/06/20 | Monday from 9:15 AM to 10:15 AM, 5 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 79.00 | |
| | FH11037 | Chair Yoga for Strength and Mobility | 10/28/19 | Monday from 12:45 PM to 1:30 PM, 5 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 75.00 |
| | FH11048 | Healthy Aging: Living Better, Not Just Longer | 10/07/19 | Monday from 10:00 AM to 12 N, 2 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 55.00 |
| FH11082 | Zumba Gold | 09/16/19 | Monday from 9:30 AM to 10:30 AM, 10 Sessions | First Position Dance Arts | 19 W Lancaster Ave Ardmore, PA 19003 610-642-4630 | 149.00 | |
| FH11133 | Tai Chi for Arthritis and Fall Prevention | 01/06/20 | Monday from 3:30 PM to 4:30 PM, 5 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 69.00 | |
| FH11134 | Tai Chi for Arthritis and Fall Prevention | 09/16/19 | Monday from 3:30 PM to 4:30 PM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 149.00 | |
| | FH12030 | Full Series: Fall Herbalism Workshops | 10/28/19 | Monday from 6:00 PM to 8:30 PM, 3 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 145.00 |
| | FH12031 | Fall Herbalism Workshop: Discover the Apothecary in Your Kitchen | 10/28/19 | Monday from 6:00 PM to 8:30 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 59.00 |
| | FH12032 | Fall Herbalism Workshop: Ward Off Winter Ills Naturally | 11/04/19 | Monday from 6:00 PM to 8:30 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 59.00 |
| | FH12033 | Fall Herbalism Workshop: Flower Power for Self Care | 11/18/19 | Monday from 6:00 PM to 8:30 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 59.00 |
| FH12036 | Water Aerobics | 09/16/19 | Monday from 6:30 PM to 7:30 PM, 10 Sessions | The Quadrangle | 3300 Darby Rd Haverford, PA 19041 610-642-3000 | 149.00 | |
| | FH21026 | Yoga Flow with Charo | 09/17/19 | Tuesday from 8:45 AM to 10:00 AM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 169.00 |
| | FH21028 | Serenity Yoga with Charo | 01/07/20 | Tuesday from 10:15 AM to 11:15 AM, 5 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 79.00 |
| | FH21029 | Sheng Zhen Healing Qigong | 10/08/19 | Tuesday from 11:30 AM to 12:30 PM, 8 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 119.00 |
| | FH21031 | Serenity Yoga with Charo | 09/17/19 | Tuesday from 10:15 AM to 11:15 AM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 169.00 |
| | FH21033 | Yoga Flow with Charo | 01/07/20 | Tuesday from 8:45 AM to 10:00 AM, 5 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 85.00 |
| FH21034 | Tai Chi for Arthritis and Fall Prevention 2 | 10/01/19 | Tuesday from 2:30 PM to 3:30 PM, 10 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 110.00 | |
| FH21035 | Tai Chi for Arthritis and Fall Prevention 2 | 01/07/20 | Tuesday from 2:30 PM to 3:30 PM, 5 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 69.00 | |
| FH21038 | Align Your Spine & Balance with Feldenkrais | 10/22/19 | Tuesday from 1:30 PM to 2:30 PM, 5 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 85.00 | |
| | FH21045 | Perform Daily Tasks Without Pain - Walk | 10/15/19 | Tuesday from 2:30 PM to 4:00 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 39.00 |
| | FH21046 | Perform Daily Tasks Without Pain - Sit | 10/29/19 | Tuesday from 2:30 PM to 4:00 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 39.00 |
| FH22005 | Weight Loss with Hypnosis | 10/15/19 | Tuesday from 7:00 PM to 8:00 PM, 3 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 79.00 | |
| FH22006 | Mindfulness Stress Management with Hypnosis | 10/15/19 | Tuesday from 8:00 PM to 9:00 PM, 3 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 79.00 | |
| FH22020 | 45-Minute Sculpt and Tone | 09/17/19 | Tuesday from 6:00 PM to 6:45 PM, 9 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 115.00 | |
| FH22040 | Improve Your Spine Health with ELDOA | 09/17/19 | Tuesday from 7:30 PM to 8:30 PM, 5 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 79.00 | |
| FH22041 | Tai Chi: All Levels | 09/17/19 | Tuesday from 6:45 PM to 7:45 PM, 9 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 125.00 | |
| | FH22042 | Tai Chi: All Levels - Continuing | 09/17/19 | Tuesday from 7:55 PM to 8:55 PM, 9 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 125.00 |
| FH22044 | Yoga for Beginners and Beyond | 09/17/19 | Tuesday from 6:30 PM to 7:30 PM, 9 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 129.00 | |
| FH22045 | How to Kick the Sugar Habit | 09/17/19 | Tuesday from 7:00 PM to 8:30 PM, 3 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 59.00 | |
| | FH22046 | Healthy Eating on a Budget | 11/12/19 | Tuesday from 6:30 PM to 8:30 PM, 2 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 55.00 |
| | FH22047 | Menu for Gluten-free Living | 10/22/19 | Tuesday from 6:30 PM to 8:30 PM, 2 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 55.00 |
| FH22053 | Basic First Aid Certification | 09/24/19 | Tuesday from 6:15 PM to 8:15 PM, 2 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 59.00 | |
| FH22058 | Women and Teen Self-Defense | 10/22/19 | Tuesday from 7:00 PM to 9:00 PM, 2 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 49.00 | |
| FH22062 | Understand & Experience Your Energy Field | 10/01/19 | Tuesday from 6:30 PM to 8:30 PM, 1 Session | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 45.00 | |
| | FH22079 | Ayurvedic Principles for Enlightened Living | 10/15/19 | Tuesday from 7:45 PM to 8:45 PM, 6 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 89.00 |
| FH22080 | Whole30® and You: Dos and Don'ts for Eating Healthy | 10/15/19 | Tuesday from 7:00 PM to 9:00 PM, 6 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 139.00 | |
| | FH22086 | Relax with LiquidBody Movement and Self Myofascial Release | 10/15/19 | Tuesday from 7:30 PM to 9:00 PM, 2 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 55.00 |
| FH31034 | Power Tone & Tighten | 09/18/19 | Wednesday from 9:15 AM to 10:15 AM, 12 Sessions | Radnor Township Municipal Building | 301 Iven Avenue Wayne, PA 19087 | 159.00 | |
| FH31035 | Gentle Yoga | 09/18/19 | Wednesday from 3:45 PM to 4:45 PM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 169.00 | |
| FH31036 | Power, Tone & Tighten | 01/08/20 | Wednesday from 9:15 AM to 10:15 AM, 5 Sessions | Radnor Township Municipal Building | 301 Iven Avenue Wayne, PA 19087 | 79.00 | |
| FH31037 | Gentle Yoga | 01/08/20 | Wednesday from 3:45 PM to 4:45 PM, 5 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 75.00 | |
| FH31039 | Pilates for EveryBody | 10/23/19 | Wednesday from 10:30 AM to 11:30 AM, 5 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 69.00 | |
| FH31050 | Sleep 101: Optimizing Sleep Health | 01/15/20 | Wednesday from 10:00 AM to 11:30 AM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 45.00 | |
| FH32023 | hipPOP fitness™ | 10/16/19 | Wednesday from 6:00 PM to 7:00 PM, 7 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 99.00 | |
| FH32036 | Water Aerobics | 09/18/19 | Wednesday from 6:30 PM to 7:30 PM, 10 Sessions | The Quadrangle | 3300 Darby Rd Haverford, PA 19041 610-642-3000 | 149.00 | |
| FH32037 | Water Aerobics | 12/11/19 | Wednesday from 6:30 PM to 7:30 PM, 7 Sessions | The Quadrangle | 3300 Darby Rd Haverford, PA 19041 610-642-3000 | 109.00 | |
| FH41004 | Energy Medicine | 10/17/19 | Thursday from 9:15 AM to 10:45 AM, 3 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 69.00 | |
| FH41012 | ESSENTRICS® Aging Backwards with Charo | 09/19/19 | Thursday from 11:30 AM to 12:30 PM, 11 Sessions | Radnor Township Municipal Building | 301 Iven Avenue Wayne, PA 19087 | 199.00 | |
| FH41014 | ESSENTRICS® Aging Backwards with Charo | 01/09/20 | Thursday from 11:30 AM to 12:30 PM, 5 Sessions | Radnor Township Municipal Building | 301 Iven Avenue Wayne, PA 19087 | 95.00 | |
| | FH41030 | Looking Within: Sheng Zhen Guided Meditation | 10/03/19 | Thursday from 11:20 AM to 12:20 PM, 8 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 119.00 |
| FH41046 | 20-20-20 | 09/19/19 | Thursday from 11:45 AM to 12:45 PM, 9 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 129.00 | |
| FH41047 | Posture Workshop | 10/24/19 | Thursday from 10:45 AM to 11:45 AM, 5 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 85.00 | |
| FH41050 | Tai Chi: Beginner | 09/19/19 | Thursday from 9:15 AM to 10:15 AM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 159.00 | |
| FH41051 | Tai Chi: Advanced | 09/19/19 | Thursday from 10:30 AM to 11:30 AM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 159.00 | |
| FH41052 | Healing your Gut | 09/19/19 | Thursday from 2:00 PM to 3:30 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 39.00 | |
| | FH41061 | Building Natural Immunity | 10/03/19 | Thursday from 2:00 PM to 3:30 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 39.00 |
| FH42007 | Medical Cannabis 101 | 09/26/19 | Thursday from 6:45 PM to 8:45 PM, 2 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 59.00 | |
| FH42047 | Yoga for Beginners and Beyond | 09/19/19 | Thursday from 6:30 PM to 7:30 PM, 10 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 139.00 | |
| | FH42077 | Ayurvedic Principles for Enlightened Living | 09/19/19 | Thursday from 7:45 PM to 8:45 PM, 5 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 79.00 |
| | FH42078 | Ayurvedic Principles for Enlightened Living | 10/24/19 | Thursday from 7:45 PM to 8:45 PM, 5 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 79.00 |
| FH51019 | Breath is Life - Pranayama for Beginners | 10/25/19 | Friday from 10:30 AM to 12:30 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 49.00 | |
| FH51022 | Power Up Your Brain! Improve Memory, Concentration and Focus | 10/18/19 | Friday from 10:30 AM to 12:30 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 49.00 | |
| FH51032 | Yoga for a Healthy Back - Stretching the Pain Away! | 11/15/19 | Friday from 10:30 AM to 12:30 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 49.00 | |
| FH51054 | 45-Minute Express Workout(Class is full)* | 09/20/19 | Friday from 9:00 AM to 9:45 AM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 145.00 | |
| FH51055 | 45-Minute Express Workout | 01/03/20 | Friday from 9:00 AM to 9:45 AM, 6 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 89.00 | |
| FH51056 | Gentle Yoga | 09/20/19 | Friday from 9:50 AM to 10:50 AM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 169.00 | |
| FH51057 | Gentle Yoga | 01/03/20 | Friday from 10:00 AM to 11:00 AM, 6 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 90.00 | |
| FH51060 | Reduce Pain and Inflammation with Castor Oil Packs | 09/20/19 | Friday from 10:30 AM to 12 N, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 45.00 | |
| FH51081 | Mindful Meditation | 11/22/19 | Friday from 11:00 AM to 12 N, 4 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 65.00 | |
| FH51082 | Mindful Meditation | 09/20/19 | Friday from 11:00 AM to 12 N, 4 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 65.00 | |
| FH51083 | Mindful Meditation | 10/25/19 | Friday from 11:00 AM to 12 N, 4 Sessions | Creutzburg Center 201 | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 65.00 | |
| FH61007 | Medical Cannabis 101 | 11/09/19 | Saturday from 9:00 AM to 1:00 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 59.00 | |
| FH61017 | Introduction to Nordic Walking | 09/21/19 | Saturday from 10:00 AM to 12 N, 1 Session | Valley Forge Park | Artillery Parking Lot 1400 N Outer Line Dr, King of Prussia, PA 19406 | 25.00 | |
| FH61038 | CPR Certification | 11/02/19 | Saturday from 10:00 AM to 3:00 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 120.00 | |
| FH61039 | Practice Mindfulness to Stress Less | 10/19/19 | Saturday from 11:00 AM to 1:00 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 45.00 | |
| | FH61040 | Practice Mindfulness with Your Kids | 10/19/19 | Saturday from 9:00 AM to 10:00 AM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 39.00 |
| | FH61041 | Connect with Earth Energy Through Crystals and Stones | 10/19/19 | Saturday from 1:00 PM to 3:00 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 45.00 |
| | FH61042 | DIY Self-Healing with Acupressure | 10/19/19 | Saturday from 9:00 AM to 11:00 AM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 49.00 |
| | FH61091 | Live Longer & Stronger | 11/09/19 | Saturday from 9:30 AM to 11:30 AM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 45.00 |
| HC61050 | Zentangle™ Essentials | 10/19/19 | Saturday from 9:15 AM to 12:15 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 51.00 | |
| HC61051 | Zentangle™: Advanced Techniques | 11/09/19 | Saturday from 9:00 AM to 11:00 AM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 54.00 | |
| | SE61030 | The Comedy Cure: Learn to Turn Your Frustrations into Funnies! | 11/09/19 | Saturday from 12:30 PM to 1:30 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 39.00 |
| FH32038 | Water Aerobics | 09/04/19 | Wednesday from 7:00 PM to 8:00 PM, 2 Sessions | The Quadrangle | 3300 Darby Rd Haverford, PA 19041 610-642-3000 | 39.00 |
Click the class Title link for more information.
These classes may be offered at a future date. Click the class Title link for more information.