Fitness and Health: Mind and Body

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CourseTitleBeginsMeetsFee
CW31011 Tea Talk & Tasting05/08/24Wednesday from 11:00 AM to 12:30 AM, 1 Session45.00
ES22046 Design Your Next Chapter to Flourish in Retirement: For Couples05/07/24Tuesday from 6:00 PM to 7:30 PM, 4 Sessions85.00
ES42034 Design Your Next Chapter to Flourish in Retirement: Individuals04/04/24Thursday from 6:00 PM to 7:30 PM, 4 Sessions85.00
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FH11050 Secrets of Sleep: Tips for A Better Night’s Sleep05/06/24Monday from 10:30 AM to 12 N, 1 Session45.00
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FH11086 Move Better, Feel Better: Self Myofascial Release03/25/24Monday from 7:00 PM to 8:00 PM, 3 Sessions64.00
FH21007 Self-Defense for Seniors05/14/24Tuesday from 1:00 PM to 3:00 PM, 3 Sessions69.00
FH22006 How to Kick the Sugar Habit04/09/24Tuesday from 7:00 PM to 8:30 PM, 2 Sessions51.00
FH22016 CPR Certification04/16/24Tuesday from 6:30 PM to 8:30 PM, 1 Session65.00
FH22033 Medical Cannabis 10105/07/24Tuesday from 6:00 PM to 8:00 PM, 2 Sessions59.00
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FH32044 The New Science of Aging and the Quest for Longevity05/29/24Wednesday from 6:30 PM to 8:00 PM, 1 Session45.00
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FH32045 Master Your Weight, Change Your Life04/03/24Wednesday from 7:00 PM to 8:15 PM, 4 Sessions75.00
FH41040 Improve Your Posture: Live Longer & Stronger04/11/24Thursday from 1:00 PM to 2:30 PM, 1 Session45.00
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FH51032 Mantras for Uncertain Times04/19/24Friday from 10:30 AM to 11:45 AM, 1 Session45.00
FH61032 Basic First Aid Certification04/20/24Saturday from 9:00 AM to 1:00 PM, 1 Session65.00
FH61041 Sit and Walk Without Pain Using the Gokhale Method®04/20/24Saturday from 9:30 AM to 11:00 AM, 1 Session45.00
SE21004 Mindful Meditation03/26/24Tuesday from 2:30 PM to 3:30 PM, 4 Sessions65.00
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SE42007 Science of Mindfulness & Meditation04/25/24Thursday from 7:00 PM to 8:30 PM, 4 Sessions75.00

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These courses may be offered at a future date. Click the course Title link for more information.