Fitness and Health: Mind and Body

Click the class Title link for more information.

CourseTitleBeginsMeetsLocationAddressFee
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CW42047 Understanding Your Gut-Brain Connection from a Chef's Perspective09/26/19Thursday from 6:00 PM to 9:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
59.00
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FH11048 Healthy Aging: Living Better, Not Just Longer10/07/19Monday from 10:00 AM to 12 N, 2 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
55.00
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FH12030 Full Series: Fall Herbalism Workshops10/28/19Monday from 6:00 PM to 8:30 PM, 3 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
145.00
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FH12031 Fall Herbalism Workshop: Discover the Apothecary in Your Kitchen10/28/19Monday from 6:00 PM to 8:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
59.00
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FH12032 Fall Herbalism Workshop: Ward Off Winter Ills Naturally11/04/19Monday from 6:00 PM to 8:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
59.00
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FH12033 Fall Herbalism Workshop: Flower Power for Self Care11/18/19Monday from 6:00 PM to 8:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
59.00
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FH21029 Sheng Zhen Healing Qigong10/08/19Tuesday from 11:30 AM to 12:30 PM, 8 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
119.00
FH21038 Align Your Spine & Balance with Feldenkrais10/22/19Tuesday from 1:30 PM to 2:30 PM, 5 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
85.00
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FH21045 Perform Daily Tasks Without Pain - Walk10/15/19Tuesday from 2:30 PM to 4:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00
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FH21046 Perform Daily Tasks Without Pain - Sit10/29/19Tuesday from 2:30 PM to 4:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00
FH22005 Weight Loss with Hypnosis10/15/19Tuesday from 7:00 PM to 8:00 PM, 3 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
79.00
FH22006 Mindfulness Stress Management with Hypnosis10/15/19Tuesday from 8:00 PM to 9:00 PM, 3 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
79.00
FH22040 Improve Your Spine Health with ELDOA09/17/19Tuesday from 7:30 PM to 8:30 PM, 5 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
79.00
FH22045 How to Kick the Sugar Habit09/17/19Tuesday from 7:00 PM to 8:30 PM, 3 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
59.00
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FH22046 Healthy Eating on a Budget11/12/19Tuesday from 6:30 PM to 8:30 PM, 2 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
55.00
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FH22047 Menu for Gluten-free Living10/22/19Tuesday from 6:30 PM to 8:30 PM, 2 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
55.00
FH22053 Basic First Aid Certification09/24/19Tuesday from 6:15 PM to 8:15 PM, 2 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
59.00
FH22058 Women and Teen Self-Defense10/22/19Tuesday from 7:00 PM to 9:00 PM, 2 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
49.00
FH22062 Understand & Experience Your Energy Field10/01/19Tuesday from 6:30 PM to 8:30 PM, 1 SessionLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
45.00
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FH22079 Ayurvedic Principles for Enlightened Living10/15/19Tuesday from 7:45 PM to 8:45 PM, 6 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
89.00
FH22080 Whole30® and You: Dos and Don'ts for Eating Healthy10/15/19Tuesday from 7:00 PM to 9:00 PM, 6 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
139.00
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FH22086 Relax with LiquidBody Movement and Self Myofascial Release10/15/19Tuesday from 7:30 PM to 9:00 PM, 2 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
55.00
FH31050 Sleep 101: Optimizing Sleep Health01/15/20Wednesday from 10:00 AM to 11:30 AM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
45.00
FH41004 Energy Medicine10/17/19Thursday from 9:15 AM to 10:45 AM, 3 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
69.00
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FH41030 Looking Within: Sheng Zhen Guided Meditation10/03/19Thursday from 11:20 AM to 12:20 PM, 8 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
119.00
FH41047 Posture Workshop(Class is full)*10/24/19Thursday from 10:45 AM to 11:45 AM, 5 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
85.00
FH41052 Healing your Gut09/19/19Thursday from 2:00 PM to 3:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00
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FH41061 Building Natural Immunity10/03/19Thursday from 2:00 PM to 3:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00
FH42007 Medical Cannabis 10109/26/19Thursday from 6:45 PM to 8:45 PM, 2 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
59.00
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FH42077 Ayurvedic Principles for Enlightened Living09/19/19Thursday from 7:45 PM to 8:45 PM, 5 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
79.00
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FH42078 Ayurvedic Principles for Enlightened Living10/24/19Thursday from 7:45 PM to 8:45 PM, 5 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
79.00
FH51022 Power Up Your Brain! Improve Memory, Concentration and Focus10/18/19Friday from 10:30 AM to 12:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
49.00
FH51060 Reduce Pain and Inflammation with Castor Oil Packs09/20/19Friday from 10:30 AM to 12 N, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
45.00
FH51081 Mindful Meditation11/22/19Friday from 11:00 AM to 12 N, 4 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
65.00
FH51082 Mindful Meditation09/20/19Friday from 11:00 AM to 12 N, 4 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
65.00
FH51083 Mindful Meditation10/25/19Friday from 11:00 AM to 12 N, 4 SessionsCreutzburg Center 201260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
65.00
FH61007 Medical Cannabis 10111/09/19Saturday from 9:00 AM to 1:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
59.00
FH61039 Practice Mindfulness to Stress Less10/19/19Saturday from 11:00 AM to 1:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
45.00
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FH61040 Practice Mindfulness with Your Kids10/19/19Saturday from 9:00 AM to 10:00 AM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00
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FH61041 Connect with Earth Energy Through Crystals and Stones10/19/19Saturday from 1:00 PM to 3:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
45.00
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FH61042 DIY Self-Healing with Acupressure10/19/19Saturday from 9:00 AM to 11:00 AM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
49.00
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FH61091 Live Longer & Stronger11/09/19Saturday from 9:30 AM to 11:30 AM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
45.00
HC61050 Zentangle™ Essentials10/19/19Saturday from 9:15 AM to 12:15 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
51.00
HC61051 Zentangle™: Advanced Techniques11/09/19Saturday from 9:00 AM to 11:00 AM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
54.00
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SE61040 Skin Deep: Chinese Beauty Treatments11/02/19Saturday from 9:30 AM to 11:30 AM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
45.00
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SE61049 Master Your Makeup in Minutes11/09/19Saturday from 11:00 AM to 1:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00

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These classes may be offered at a future date. Click the class Title link for more information.

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