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How to Keep Your Bones Healthy

Code: FH31043

Dates: March 29, 2023

Meets: 1:30 PM to 3:00 PM

Sessions: 1

Location: Creutzburg Center

Course Fee: $45.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Description
Keeping your bones strong is essential to maintaining good health and ease of movement at every stage of life. Learn about risk factors, what a DEXA scan tells you, how to prevent bone loss as well as how to reduce the effects of osteopenia and osteoporosis with nutrition and the BoneWise exercise program. Try some balance and posture exercises to incorporate into your everyday activities to help boost your bone health.
Fees
Fee: $45.00
You could save $8.00 on this course by becoming a member of MLSN Membership

Location

Creutzburg Center

260 Gulph Creek Road
Radnor, PA 19087
Map & Directions
Instructor

Alison Hallam

Alison Hallam is a BoneFit Certified physical therapist of 30 years, specializing in Bone Health and Wellness. She is an international lecturer, a member of the National Osteoporosis Foundation, and BoneFit certified. She is also the owner of BoneWise, designing customized exercise programs for individuals and classes (myBoneWise.com).

BoneWiseInfo@gmail.com