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Fight Prediabetes with Diet

Code: CW51006

Dates: May 9-16, 2025

Meets: 10:00 AM to 12 N

Sessions: 2

Course Fee: $69.00

There are still openings remaining at this time.

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Description
Have you been diagnosed with prediabetes? Learn to adjust your diet to keep glucose levels in check and maintain a healthy weight while still enjoying your food. The first class will explore sources of carbohydrates and how to balance these in your meals. Sugar substitutes will also be discussed. The second class will explore fats, protein, weight management, and food choices.
Fees
Fee: $69.00
You could save $6.00 on this course by becoming a member of MLSN Membership

Instructor

Frances Alloway

I have been teaching cooking and nutrition classes for many years as a consultant and employee. As a consultant, I have worked with hospitals, child care sites, senior centers, and libraries including the Free Library of Philadelphia. I have presented programming on Radnor 21 and WGTV television stations that included seasonal food and health topics. As an employee of Penn State Extension and Early Head Start, I co-authored Dining with Diabetes, Totally Veggies, The Mediterranean Cuisine Comes to You curricula and taught hundreds of classes for all age groups. I am a registered dietitian and nutritionist, a certified ServSafe instructor and have child abuse clearances.

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