Introduction to Yin Yoga

Yin Yoga is a slow-paced style of yoga where each pose is held for several minutes. It's designed to target tense areas in your body and calm your nervous system. If you spend your days too “wired” or need to destress, practicing yin style yoga will help. Enjoy the benefits of this meditative practice and experience a deeper sense of relaxation and inner peace. All poses can also be done from a seated position.