Fitness and Health
Click the course Title link for more information.
| Course | Title | Begins | Meets | Fee | |
|---|---|---|---|---|---|
| FH12024 | How to Kick the Sugar Habit | 01/27/25 | Monday from 7:00 PM to 8:30 PM, 2 Sessions | 51.00 | |
| FH21002 | How to Keep Your Bones Healthy | 02/04/25 | Tuesday from 11:30 AM to 1:00 PM, 1 Session | 45.00 | |
| FH11066 | Awesome Abs and Thighs | 07/07/25 | Monday from 9:15 AM to 10:15 AM, 8 Sessions | 108.00 | |
| FH31067 | Power, Tone and Tighten | 07/02/25 | Wednesday from 9:15 AM to 10:15 AM, 10 Sessions | 134.00 | |
| FH51068 | 45-Minute Express Workout | 07/11/25 | Friday from 9:00 AM to 9:45 AM, 9 Sessions | 120.00 | |
| SP12007 | Beginner Sculling on the Schuylkill(Class is full)* | 07/07/25 | Monday from 5:30 PM to 7:00 PM, 4 Sessions | 199.00 | |
| SP22013 | FitPickle | 07/08/25 | Tuesday from 6:00 PM to 7:00 PM, 4 Sessions | 105.00 | |
| DA22003 | Soul Line Dancing | 03/04/25 | Tuesday from 7:00 PM to 8:00 PM, 8 Sessions | 155.00 | |
| DA22005 | Soul Line Dancing | 05/06/25 | Tuesday from 7:00 PM to 8:00 PM, 8 Sessions | 155.00 | |
| FH11001 | Walk & Sculpt: Get Fit in the Park | 06/23/25 | Monday from 10:00 AM to 11:00 AM, 5 Sessions | 75.00 | |
 | FH11002 | Spring Wellness Reset | 04/07/25 | Monday from 10:00 AM to 11:30 AM, 2 Sessions | 55.00 |
| | FH11004 | Beat the Heat: Your Summer Skin Survival Guide | 03/31/25 | Monday from 1:00 PM to 3:00 PM, 1 Session | 49.00 |
| FH11005 | Steeped in Wellness: Exploring the Health Benefits of Tea | 02/24/25 | Monday from 1:30 PM to 3:00 PM, 1 Session | 43.00 | |
| | FH11006 | Qigong Outdoors: Cultivate Your Connection with Nature | 04/28/25 | Monday from 11:00 AM to 12 N, 3 Sessions | 59.00 |
| FH11007 | Walk & Sculpt: Get Fit in the Park | 04/21/25 | Monday from 10:00 AM to 11:00 AM, 8 Sessions | 99.00 | |
| FH11009 | Recipes for Strong Bones | 06/02/25 | Monday from 10:00 AM to 11:30 AM, 1 Session | 43.00 | |
| FH11010 | Secrets of Sleep: Tips for A Better Night’s Sleep | 03/17/25 | Monday from 10:00 AM to 11:30 AM, 1 Session | 45.00 | |
| FH11041 | ESSENTRICS® Aging Backwards | 02/17/25 | Monday from 9:00 AM to 10:00 AM, 12 Sessions | 289.00 | |
| FH11042 | ESSENTRICS® Aging Backwards | 06/02/25 | Monday from 9:00 AM to 10:00 AM, 10 Sessions | 241.00 | |
| FH11060 | Awesome Abs and Thighs | 02/17/25 | Monday from 9:15 AM to 10:15 AM, 12 Sessions | 165.00 | |
| FH11063 | Awesome Abs and Thighs | 05/12/25 | Monday from 9:15 AM to 10:15 AM, 7 Sessions | 97.00 | |
| | FH21008 | Qigong for Health & Well-Being | 02/18/25 | Tuesday from 11:30 AM to 12:30 PM, 5 Sessions | 75.00 |
| FH21011 | How to Keep Your Bones Healthy | 06/10/25 | Tuesday from 1:30 PM to 3:00 PM, 1 Session | 45.00 | |
| FH21012 | Self-Defense for Seniors | 05/06/25 | Tuesday from 1:00 PM to 3:00 PM, 2 Sessions | 69.00 | |
| FH21013 | Fitness Over 50 | 02/18/25 | Tuesday from 10:00 AM to 10:30 AM, 7 Sessions | 83.00 | |
| FH21015 | Improve Your Posture: Feel Younger & Stronger | 06/03/25 | Tuesday from 1:00 PM to 2:30 PM, 1 Session | 45.00 | |
| | FH21040 | Is this Dementia or Normal Aging? | 03/18/25 | Tuesday from 1:30 PM to 2:30 PM, 1 Session | 20.00 |
| FH21045 | Yoga Flow with Charo | 06/03/25 | Tuesday from 8:45 AM to 10:00 AM, 10 Sessions | 146.00 | |
| FH21046 | Serenity Yoga with Charo | 06/03/25 | Tuesday from 10:15 AM to 11:15 AM, 10 Sessions | 146.00 | |
| FH21047 | Yoga Flow with Charo | 02/18/25 | Tuesday from 8:45 AM to 10:00 AM, 12 Sessions | 175.00 | |
| FH21048 | Serenity Yoga with Charo | 02/18/25 | Tuesday from 10:15 AM to 11:15 AM, 12 Sessions | 175.00 | |
| FH21055 | Fitness Over 50 | 04/08/25 | Tuesday from 10:00 AM to 10:30 AM, 7 Sessions | 83.00 | |
| FH22003 | Healing Your Gut | 03/04/25 | Tuesday from 7:00 PM to 8:30 PM, 1 Session | 45.00 | |
| FH22016 | Self-Defense for Women & Teens | 05/20/25 | Tuesday from 7:15 PM to 9:15 PM, 2 Sessions | 69.00 | |
| FH22019 | Tai Chi: Beginners | 05/06/25 | Tuesday from 6:00 PM to 7:00 PM, 8 Sessions | 127.00 | |
| FH22020 | Tai Chi: All Levels | 03/04/25 | Tuesday from 7:50 PM to 8:50 PM, 8 Sessions | 127.00 | |
| FH22021 | Yoga for Beginners and Beyond | 03/04/25 | Tuesday from 7:00 PM to 8:00 PM, 8 Sessions | 119.00 | |
| FH22023 | Tai Chi: Beginners | 03/04/25 | Tuesday from 6:45 PM to 7:45 PM, 8 Sessions | 127.00 | |
| FH22030 | Yoga for Beginners and Beyond | 05/06/25 | Tuesday from 7:00 PM to 8:00 PM, 8 Sessions | 119.00 | |
| | FH22031 | Pharma to Dharma: Managing Anxiety, Insomnia & Depression | 05/06/25 | Tuesday from 4:30 PM to 6:00 PM, 4 Sessions | 89.00 |
| FH31033 | Community Acupuncture | 05/07/25 | Wednesday from 10:00 AM to 11:30 AM, 1 Session | 49.00 | |
| FH31049 | ESSENTRICS® Aging Backwards | 02/19/25 | Wednesday from 10:00 AM to 11:00 AM, 12 Sessions | 289.00 | |
| FH31050 | ESSENTRICS® Aging Backwards | 06/04/25 | Wednesday from 10:00 AM to 11:00 AM, 10 Sessions | 241.00 | |
| FH31061 | Power, Tone and Tighten | 02/19/25 | Wednesday from 9:15 AM to 10:15 AM, 12 Sessions | 165.00 | |
| FH31064 | Power, Tone and Tighten | 05/14/25 | Wednesday from 9:15 AM to 10:15 AM, 7 Sessions | 97.00 | |
| FH31086 | Help for Your Hips and Glutes | 03/12/25 | Wednesday from Noon to 1:00 PM, 3 Sessions | 55.00 | |
| FH32017 | CPR Certification | 06/04/25 | Wednesday from 6:30 PM to 8:30 PM, 1 Session | 65.00 | |
| FH41026 | Tai Chi: Beginners | 02/27/25 | Thursday from 9:15 AM to 10:15 AM, 12 Sessions | 189.00 | |
| FH41027 | Tai Chi: Advanced | 02/27/25 | Thursday from 10:30 AM to 11:30 AM, 12 Sessions | 189.00 | |
| | FH41028 | Cardio Dance | 03/06/25 | Thursday from 11:45 AM to 12:45 PM, 8 Sessions | 125.00 |
| FH41051 | Tai Chi: All Levels | 06/05/25 | Thursday from 9:30 AM to 10:30 AM, 8 Sessions | 127.00 | |
| | FH41052 | The Longevity Code: Unlocking the Nutrition Your Body Craves | 05/15/25 | Thursday from 1:30 PM to 3:30 PM, 1 Session | 49.00 |
| | FH42032 | How to Feel Great and Thrive through Menopause and Perimenopause(Class is full)* | 03/27/25 | Thursday from 7:00 PM to 8:30 PM, 3 Sessions | 79.00 |
| FH51014 | Breath is Life! Pranayama for Beginners | 02/28/25 | Friday from 10:30 AM to 12 N, 1 Session | 39.00 | |
| | FH51025 | Yoga for Anxiety | 03/14/25 | Friday from 10:00 AM to 11:30 AM, 1 Session | 39.00 |
| | FH51029 | Introduction to Yin Yoga | 04/11/25 | Friday from 9:15 AM to 10:15 AM, 1 Session | 0.00 |
| | FH51034 | Yoga for Bone Strength | 04/04/25 | Friday from 9:30 AM to 10:30 AM, 1 Session | 35.00 |
| | FH51035 | Unwind and Find Balance with Yin Yoga | 04/25/25 | Friday from 9:15 AM to 10:15 AM, 4 Sessions | 59.00 |
| FH51043 | Introduction to ESSENTRICS® Aging Backwards | 02/07/25 | Friday from 10:00 AM to 11:00 AM, 1 Session | 29.00 | |
| FH51051 | Chanting Circle | 02/21/25 | Friday from 10:00 AM to 11:30 AM, 1 Session | 25.00 | |
| FH51052 | Chanting Circle | 03/21/25 | Friday from 10:00 AM to 11:30 AM, 1 Session | 25.00 | |
| FH51053 | Chanting Circle | 05/02/25 | Friday from 10:00 AM to 11:30 AM, 1 Session | 25.00 | |
| FH51054 | Chanting Circle | 06/20/25 | Friday from 10:00 AM to 11:30 AM, 1 Session | 25.00 | |
| FH51062 | 45-Minute Express Workout | 02/21/25 | Friday from 9:00 AM to 9:45 AM, 12 Sessions | 165.00 | |
| FH51065 | 45-Minute Express Workout | 05/23/25 | Friday from 9:00 AM to 9:45 AM, 6 Sessions | 88.00 | |
| FH61018 | CPR Certification | 03/29/25 | Saturday from 10:00 AM to 12 N, 1 Session | 65.00 | |
| FH61022 | Basic First Aid Certification | 04/26/25 | Saturday from 9:00 AM to 1:00 PM, 1 Session | 65.00 | |
| FH61036 | Power Up Your Pickleball & Avoid Injury | 04/26/25 | Saturday from 10:00 AM to 11:30 AM, 1 Session | 39.00 | |
| FH61037 | Sit and Walk Without Pain Using the Gokhale Method® | 03/29/25 | Saturday from 10:30 AM to 12:30 PM, 1 Session | 45.00 | |
| | LH12821 | If You or Someone You Love Can Benefit from Therapy | 03/24/25 | Monday from 7:00 PM to 8:30 PM, 1 Session | 39.00 |
| | LH22802 | How Not To Be Angry | 04/15/25 | Tuesday from 6:45 PM to 8:15 PM, 1 Session | 39.00 |
| LH42801 | The New Science of Aging and the Quest for Longevity | 05/01/25 | Thursday from 6:30 PM to 8:00 PM, 1 Session | 49.00 | |
| | SE11013 | Virtual Meditation Group: A Journey into Consistent Practice | 03/17/25 | Monday from 10:00 AM to 10:30 AM, 6 Sessions | 75.00 |
| | SE22007 | Walking the Labyrinth: Your Path to Inner Peace | 03/25/25 | Tuesday from 6:45 PM to 8:00 PM, 3 Sessions | 62.00 |
| SE22010 | Find Inner Peace Through Meditation | 03/04/25 | Tuesday from 8:10 PM to 9:10 PM, 8 Sessions | 110.00 | |
| SE32004 | Science of Mindfulness & Meditation | 05/07/25 | Wednesday from 7:00 PM to 8:30 PM, 4 Sessions | 75.00 | |
| SE41003 | Connecting with Your Loved One with Dementia | 04/24/25 | Thursday from 1:00 PM to 2:30 PM, 3 Sessions | 65.00 | |
| | SE42005 | Cultivating Joy Through Mindfulness | 03/13/25 | Thursday from 6:30 PM to 8:30 PM, 1 Session | 49.00 |
| | SL41001 | Inside Radio City: Rockettes at 100! | 05/22/25 | Thursday from 1:30 PM to 2:30 PM, 1 Session | 35.00 |
| SP51004 | Stand Up Paddle Boarding for Beginners | 06/20/25 | Friday from 11:00 AM to 1:00 PM, 1 Session | 79.00 | |
| SP71006 | Kayaking Series | 06/01/25 | Sunday from 9:00 AM to 11:30 AM, 4 Sessions | 199.00 | |
| | WC32511 | Journaling as an Aide in Clearing Clutter | 04/16/25 | Wednesday from 6:45 PM to 8:15 PM, 1 Session | 39.00 |
Click the course Title link for more information.
These courses may be offered at a future date. Click the course Title link for more information.
Main Line School Night
260 Gulph Creek Road
Radnor, PA 19087
610.687.0460
info@mainlineschoolnight.org
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Friday:9am-2pm
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