Fitness and Health: Mind and Body

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	Course	Title	Begins	Meets	Fee
	FH11004	Beat the Heat: Your Summer Skin Survival Guide	04/23/25	Wednesday from 4:00 PM to 6:00 PM, 1 Session	49.00
	FH11009	Recipes for Strong Bones	06/02/25	Monday from 10:00 AM to 11:30 AM, 1 Session	43.00
	FH21011	How to Keep Your Bones Healthy	06/10/25	Tuesday from 1:30 PM to 3:00 PM, 1 Session	45.00
	FH21012	Self-Defense for Seniors	05/06/25	Tuesday from 1:00 PM to 3:00 PM, 2 Sessions	69.00
	FH21015	Improve Your Posture: Feel Younger & Stronger	06/03/25	Tuesday from 1:00 PM to 2:30 PM, 1 Session	45.00
	FH22016	Self-Defense for Women & Teens	05/20/25	Tuesday from 7:15 PM to 9:15 PM, 2 Sessions	69.00
	FH22031	Pharma to Dharma: Managing Anxiety, Insomnia & Depression	05/06/25	Tuesday from 4:30 PM to 6:00 PM, 4 Sessions	89.00
	FH31033	Community Acupuncture	05/07/25	Wednesday from 10:00 AM to 11:30 AM, 1 Session	49.00
	FH32017	CPR Certification	06/04/25	Wednesday from 6:30 PM to 8:30 PM, 1 Session	65.00
	FH41052	The Longevity Code: Unlocking the Nutrition Your Body Craves	05/15/25	Thursday from 1:30 PM to 3:30 PM, 1 Session	49.00
	FH51053	Chanting Circle	05/02/25	Friday from 10:00 AM to 11:30 AM, 1 Session	25.00
	FH51054	Chanting Circle	06/20/25	Friday from 10:00 AM to 11:30 AM, 1 Session	25.00
	FH61022	Basic First Aid Certification	04/26/25	Saturday from 9:00 AM to 1:00 PM, 1 Session	65.00
	HC61064	Zentangle™ Mandalas	04/26/25	Saturday from 9:30 AM to 11:30 AM, 1 Session	44.00
	LH22802	How Not To Be Angry	04/15/25	Tuesday from 6:45 PM to 8:15 PM, 1 Session	39.00
	LH42801	The New Science of Aging and the Quest for Longevity	05/01/25	Thursday from 6:30 PM to 8:00 PM, 1 Session	49.00
	SE32004	Science of Mindfulness & Meditation	05/07/25	Wednesday from 7:00 PM to 8:30 PM, 4 Sessions	75.00

Click the course Title link for more information.

These courses may be offered at a future date. Click the course Title link for more information.