Fitness and Health: Mind and Body

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	Course	Title	Begins	Meets	Fee
	CW41043	Mouthwatering Mushrooms	06/18/26	Thursday from Noon to 2:00 PM, 1 Session	55.00
	FH11020	Nutrition for Strong Bones	03/30/26	Monday from 10:00 AM to 11:30 AM, 1 Session	45.00
	FH21006	How to Keep Your Bones Healthy	03/03/26	Tuesday from 10:00 AM to 11:30 AM, 1 Session	45.00
	FH21017	Joint Longevity through Movement and Release	03/10/26	Tuesday from Noon to 1:00 PM, 3 Sessions	55.00
	FH22013	CPR Certification	04/21/26	Tuesday from 6:30 PM to 9:00 PM, 1 Session	65.00
	FH22015	Medical Cannabis 101	05/05/26	Tuesday from 6:00 PM to 8:00 PM, 1 Session	45.00
	FH31015	Stretch Every Body	03/04/26	Wednesday from 1:45 PM to 2:45 PM, 4 Sessions	69.00
	FH31016	Stretch Every Body	05/13/26	Wednesday from 1:45 PM to 2:45 PM, 4 Sessions	69.00
	FH31024	Improve Your Posture: Feel Younger & Stronger	05/06/26	Wednesday from 1:00 PM to 3:00 PM, 1 Session	45.00
	FH31034	Sit and Walk Without Pain Using the Gokhale Method®	04/22/26	Wednesday from 1:00 PM to 3:00 PM, 1 Session	45.00
	FH32009	Self-Defense for Women & Teen Girls	05/20/26	Wednesday from 7:15 PM to 9:15 PM, 2 Sessions	65.00
	FH41003	Exercising for Bone Strength	03/05/26	Thursday from 11:45 AM to 12:45 PM, 4 Sessions	69.00
	FH41016	Healing Your Gut	04/30/26	Thursday from 2:30 PM to 4:00 PM, 1 Session	45.00
	FH41021	Support Your Aging Brain	02/19/26	Thursday from 1:30 PM to 3:00 PM, 3 Sessions	79.00
	FH42014	Perimenopause Unfiltered: Real Talk Q&A	04/16/26	Thursday from 7:00 PM to 8:30 PM, 1 Session	45.00
	FH51054	Chair Yoga	04/10/26	Friday from 9:15 AM to 10:15 AM, 4 Sessions	65.00
	FH51055	Barre-Inspired Fitness	04/10/26	Friday from 10:20 AM to 11:20 AM, 4 Sessions	65.00
	FH61008	Basic First Aid Certification	04/18/26	Saturday from 9:00 AM to 1:00 PM, 1 Session	65.00
	FH61023	CPR Certification	03/28/26	Saturday from 10:00 AM to 12:30 PM, 1 Session	65.00
	HC22044	Zentangle™ Lettering	03/31/26	Tuesday from 6:45 PM to 8:45 PM, 1 Session	45.00
	HC61001	Zentangle™ Essentials	03/28/26	Saturday from 1:00 PM to 3:00 PM, 1 Session	45.00
	LH42853	Take Charge of Your Emotions	03/05/26	Thursday from 7:00 PM to 8:30 PM, 2 Sessions	59.00
	SE22015	Walking the Labyrinth: Your Path to Inner Peace	03/24/26	Tuesday from 6:30 PM to 8:30 PM, 1 Session	45.00
	SE22016	Find Inner Peace Through Meditation	03/03/26	Tuesday from 8:10 PM to 9:10 PM, 8 Sessions	110.00
	SE41023	Walking the Labyrinth: Your Path to Inner Peace	04/30/26	Thursday from 2:00 PM to 4:00 PM, 1 Session	45.00
	SL22829	Weight Loss and the GLP-1 Medications	03/10/26	Tuesday from 6:15 PM to 7:30 PM, 1 Session	39.00
	SL32828	Bourbon and Blazers: A Guide for the Well-Dressed Man	03/11/26	Wednesday from 5:45 PM to 7:00 PM, 1 Session	39.00
	SL51010	Navigating Care: Managing Health, Caregivers, and Daily Life	04/10/26	Friday from Noon to 2:00 PM, 1 Session	29.00
	SL51011	Where Will You Live? Housing Options for Aging Well	05/08/26	Friday from Noon to 2:00 PM, 1 Session	29.00
	SL51012	Protecting Finances & Independence: Administrative Management and Fraud Prevention	06/05/26	Friday from Noon to 2:00 PM, 1 Session	29.00
	SL51505	The War on Vaccines	05/08/26	Friday from 12:30 PM to 2:00 PM, 1 Session	39.00
	SL51808	Weight Loss and the GLP1 Medications	03/06/26	Friday from 12:30 PM to 1:45 PM, 1 Session	39.00

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These courses may be offered at a future date. Click the course Title link for more information.