Mindful Meditation

Code: FH11083

Dates: January 9 - February 6, 2023

Meets: 2:30 PM to 3:30 PM

Sessions: 5

Location: ONLINE

Course Fee: $79.00

There are still openings remaining at this time.

Mindfulness is not just a trendy buzzword. It's the tried-and-true method many spiritual traditions and psychologies offer so we can deal effectively with anxiety and live more positive lives . This year our ordinary winter doldrums are likely compounded by isolation and fear, and we need it more than ever. We'll practice breathing techniques that can help and discuss how to stay mindful and more relaxed in all areas of our lives.
Fee: $79.00

Save $10.00 with a one of our membership programs. Contact our office for details.


Marie Roberts

MARIE ROBERTS, M.A. World Religions, M.S. Counseling Psychology, is an author, counselor, ordained Presbyterian minister, and teacher of yoga and meditation. She has taught well-being through body/mind/spirit integration for the past thirty years. Her website is www.marierobertsheartandsoul.com and she can be reached at heart239@hotmail.com.



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