Improve Your Posture: Live Longer & Stronger

Code: FH41021

Dates: December 7, 2023

Meets: 1:00 PM to 2:30 PM

Sessions: 1

Course Fee: $45.00

There are still openings remaining at this time.

There is a correlation between your posture and your health, and these concepts are interconnected. With improved posture comes better alignment, balance, flexibility and range of motion - all of which help reverse the aging process. Practice gentle stretching and stability exercises designed to lengthen, strengthen and realign your body, helping to minimize changes in your bones and joints altered by age and lifestyle.
Fee: $45.00
You could save $8.00 on this course by becoming a member of one of our membership programs. Contact our office for details.

Nicole Rodriguez

Nicole Rodriguez is an exercise therapist. She is certified in Exercise Therapy Skills and Posture Alignment through the Egoscue Institute.She worked as an exercise therapist at Egoscue of Philadelphia before opening Pain Free Philly. She was disabled in a car accident and a chronic pain sufferer for years until she was healed by corrective exercises. Nicole works with clients privately and semi-privately at MovementRx Studio in Wynnewood, where she teaches strengthening/cardio and dance fusion classes. Learn more at