Forest Bathing: A Therapeutic Walk in Nature
Code: SP61070
Dates: October 7, 2023
Meets: 10:00 AM to 12 N
Sessions: 1
Location: Saunders Woods
Course Fee: $35.00
Sorry, this course is full.
Originating in Japan, “Forest Bathing” or "taking in the forest atmosphere,” is a way to see both outer and inner worlds with new eyes. This practice has been found to help calm, center and heal both body and mind. On our gentle walk you’ll be guided in immersing all of your senses in the natural world as you experience the restorative benefits of the forest. At the end, gather to sip tea and enjoy some small snacks.
| Fee: | $35.00 |
|---|
Saunders Woods
Erika Hovland Bahij
Erika Hovland Bahij, Certified Forest Therapy Guide Erika Hovland, certified Forest Therapy guide, Rose and Redwood, LLC Certified by the Association of Nature and Forest Therapy (ANFT) as a Forest Therapy Guide.N/A
