Boost Your Brain Health with the MIND Diet
Code: CW51013
Dates: March 31, 2023
Meets: 10:00 AM to 12 N
Sessions: 1
Location: Creutzburg Center
Course Fee: $55.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
According to the Mayo Clinic, what you eat can make a difference in reducing your risk of cognitive decline and dementia including Alzheimer's disease. Sample recipes from the MIND diet which combines two proven approaches (DASH and Mediterranean diets) that have been shown to slow brain aging. Learn about the important foods to include and the benefits of incorporating plant-based and protein rich foods in your meals each day. Cooking demonstration, tastings and take-home recipes included.
| Fee: | $55.00 |
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Frances Alloway
I have been teaching cooking and nutrition classes for many years as a consultant and employee. As a consultant, I have worked with hospitals, child care sites, senior centers, and libraries including the Free Library of Philadelphia. I have presented programming on Radnor 21 and WGTV television stations that included seasonal food and health topics. As an employee of Penn State Extension and Early Head Start, I co-authored Dining with Diabetes, Totally Veggies, The Mediterranean Cuisine Comes to You curricula and taught hundreds of classes for all age groups. I am a registered dietitian and nutritionist, a certified ServSafe instructor and have child abuse clearances.N/A
