Healing Emotional Pain with Yoga
Code: FH51022
Dates: April 14, 2023
Meets: 10:00 AM to 11:30 AM
Sessions: 1
Location: Creutzburg Center
Course Fee: $39.00
There are still openings remaining at this time.
When we’re coping with emotional pain, a purely mental or intellectual approach usually isn’t enough. Although our mind may try to think its way out of pain, it can quickly become confused or trapped in repetitive thought-patterns that actually intensify our emotional turmoil. When we invite our body and spirit to be part of the healing process, however, transformation can unfold. Through yoga, you can release the emotional toxicity stored in the body. Yoga poses, breathing practices, and meditation release the constriction and free the flow of the vital life force energy allowing us to experience deep emotional well-being and restful awareness.
| Fee: | $39.00 |
|---|
Charo Evangelista
CHARO EVANGELISTA CABELLO, ESSENTRICS® Level 1 Instructor, Certified Hatha Yoga Instructor, Reiki Master and Wellness Advocate, is certified as a TriYoga instructor. She is a meditation instructor, Reiki Master, Director of Inkalight and is a primary teacher at Free Spirit Yoga. Her personal teaching style focuses on expressiveness and derives from the different disciplines she's practiced throughout the years. Charo has been teaching yoga to children, adults and seniors for the past 19 years. In her classes you will experience the kundalini-inspired sequenced flow of postures synchronized with rhythmic breath (Pranayama) and mudra (focus), which will increase your energy and bring mental clarity. Her website is www.inkalight.com.charo.freespirityoga@g
