How to Keep Your Bones Healthy
Dates: March 6, 2024
Meets: 1:30 PM to 3:00 PM
Location: Creutzburg Center 102
Course Fee: $45.00
There are still openings remaining at this time.
Keeping your bones strong is essential to maintaining good health and ease of movement at every stage of life from infancy through adulthood. Learn about risk factors, what a DEXA scan tells you, how to prevent bone loss as well as how to reduce the effects of osteopenia and osteoporosis with nutrition and the BoneWise exercise program. Try some balance and posture exercises to incorporate into your everyday activities to help boost your bone health.
You could save $8.00 on this course by becoming a member of MLSN Membership
Creutzburg Center 102
260 Gulph Creek Road
(in Harford Park)
Radnor, PA 19087
Map & Directions
Alison Hallam is a Physical Therapist of 30 years, specializing in Bone Health and Wellness. She is also an international lecturer, currently teaching at Arcadia University, and is a member of the National Osteoporosis Foundation. She is also the owner of BoneWise, designing customized exercise programs for individuals and classes.BoneWiseInfo@gmail.com