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ESSENTRICS® Workout to Improve Your Posture

Code: FH51026

Dates: June 7, 2024

Meets: 9:30 AM to 10:30 AM

Sessions: 1

Location: Creutzburg Center 102

Course Fee: $29.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle, slow Essentrics® workout will help improve your posture as well as increase mobility in your spine and throughout your entire body.
Fee: $29.00

Creutzburg Center 102

260 Gulph Creek Road
(in Harford Park)
Radnor, PA 19087
Map & Directions

Charo Evangelista

CHARO EVANGELISTA CABELLO, ESSENTRICS® Level 1 Instructor, Certified Hatha Yoga Instructor, Reiki Master and Wellness Advocate, is certified as a TriYoga instructor. She is a meditation instructor, Reiki Master, Director of Inkalight and is a primary teacher at Free Spirit Yoga. Her personal teaching style focuses on expressiveness and derives from the different disciplines she's practiced throughout the years. Charo has been teaching yoga to children, adults and seniors for the past 19 years. In her classes you will experience the kundalini-inspired sequenced flow of postures synchronized with rhythmic breath (Pranayama) and mudra (focus), which will increase your energy and bring mental clarity. Her website is www.inkalight.com.

charo.freespirityoga@g