ESSENTRICS ®: Healthy Aging Workout

Code: FH51052

Dates: March 15, 2024

Meets: 9:30 AM to 10:30 AM

Sessions: 1

Location: Creutzburg Center 202

Course Fee: $29.00

There are still openings remaining at this time.

OR
The truth is we all age, but we can choose to keep our body youthful, strong, vital and pain-free well into our golden years. This gentle workout will help you unlock your body, boost your energy and set you on the path to healthy aging.
Fee: $29.00

Creutzburg Center 202

260 Gulph Creek Road
(in Harford Park)
Radnor, PA 19087
Map & Directions

Charo Evangelista

CHARO EVANGELISTA CABELLO, ESSENTRICS® Level 1 Instructor, Certified Hatha Yoga Instructor, Reiki Master and Wellness Advocate, is certified as a TriYoga instructor. She is a meditation instructor, Reiki Master, Director of Inkalight and is a primary teacher at Free Spirit Yoga. Her personal teaching style focuses on expressiveness and derives from the different disciplines she's practiced throughout the years. Charo has been teaching yoga to children, adults and seniors for the past 19 years. In her classes you will experience the kundalini-inspired sequenced flow of postures synchronized with rhythmic breath (Pranayama) and mudra (focus), which will increase your energy and bring mental clarity. Her website is www.inkalight.com.

charo.freespirityoga@g