Hiking for Health & Fitness

Code: SP31042

Dates: April 3 - May 1, 2024

Meets: 9:30 AM to 11:00 AM

Sessions: 5

Location: Valley Forge Park - Yellow Springs Trail

Course Fee: $64.00

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Hiking is a great way to achieve a whole body workout. Being in nature can also help improve mental and emotional well-being, reduce stress and boost the immune system. Hike through nearby parks and preserves of varied terrain designed to improve your cardiovascular fitness. Students should be able to walk briskly for 1.5 hours (approx. 3-4 miles) on moderately strenuous trails including small hills.
Fee: $64.00
You could save $10.00 on this course by becoming a member of MLSN Membership

Valley Forge Park - Yellow Springs Trail

Yellow Springs Trail Parking Lot
1700 Wilson Rd, Malvern, PA 19355
https://maps.app.goo.gl/GsYpW7HozsXprnZ16

Renae Buono

Founder, Main Line Nature Guides LLC WWW.MAINLINENATUREGUIDES.COM Renae is a leader in the new generation of environmental entrepreneurs whose innovative programs are helping people experience the restorative benefits of immersing themselves in the natural world. Her love of the outdoors, understanding of the mental and physical benefits of connecting with nature on a deeper level, along with a passion for hiking for over 15 years, give her the skill to empower people to see both outer and inner worlds with new eyes. Renae has worked in the financial services and pharmaceutical industries along with most recently in non-profit managing adult education programs. She is a Certified Forest Therapy Guide and leads hikes throughout the Main Line and beyond. As the Founder of Main Line Nature Guides, she looks forward to inspiring those of all ages to find wonder and rejuvenation in the natural world.

renae.buono@main

Charlie Szoradi

Charlie Szoradi, Co-Founder of Main Line Nature Guides LLC www.mainlinenatureguides.com Founder of GREENandSAVE.com Charlie Szoradi is a sustainability professional with 30 years of experience and over 10 years of public speaking across a diverse range of engagements. He is the author of LEARN from LOOKING How Observation Inspires Innovation. Over the course of his career Mr. Szoradi has founded GREENandSAVE, Independence LED Lighting the Energy Intelligence Center, and Purge Virus now part of Clean Solution Technologies. Mr. Szoradi focuses on high performance architecture, sustainable living, and next-generation agriculture. Since 2021, Charlie has been serving as the President of The Agrarian Group. In the early 1990s he wrote his Masters of Architecture thesis on Energy Intelligence – “Eco-Humanism.” Mr. Szoradi is a graduate of the University of Virginia, and he earned his Masters from the University of Pennsylvania. Expanded bio: https://learnfromlooking.com/szoradi-speaker-profile/

charlie.szor