Forest Bathing: A Therapeutic Walk in Nature

Code: SP51080

Dates: April 26, 2024

Meets: 10:00 AM to 12 N

Sessions: 1

Location: Saunders Woods

Course Fee: $39.00

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Originating in Japan, “Forest Bathing” or "taking in the forest atmosphere,” is a way to see both outer and inner worlds with new eyes. This practice has been found to help calm, center and heal both body and mind. On our gentle walk you’ll be guided in immersing all of your senses in the natural world as you experience the restorative benefits of the forest. At the end, gather to sip tea and enjoy some small snacks.
Fee: $39.00

Saunders Woods

Renae Buono

Founder, Main Line Nature Guides LLC WWW.MAINLINENATUREGUIDES.COM Renae is a leader in the new generation of environmental entrepreneurs whose innovative programs are helping people experience the restorative benefits of immersing themselves in the natural world. Her love of the outdoors, understanding of the mental and physical benefits of connecting with nature on a deeper level, along with a passion for hiking for over 15 years, give her the skill to empower people to see both outer and inner worlds with new eyes. Renae has worked in the financial services and pharmaceutical industries along with most recently in non-profit managing adult education programs. She is a Certified Forest Therapy Guide and leads hikes throughout the Main Line and beyond. As the Founder of Main Line Nature Guides, she looks forward to inspiring those of all ages to find wonder and rejuvenation in the natural world.

renae.buono@main