Boost Your Brain Health with the MIND Diet

Code: CW21013

Dates: October 12, 2021

Meets: 10:30 AM to 12 N

Sessions: 1

Location: Creutzburg Center

Course Fee: $49.00

There are 5 openings remaining at this time.

According to the Mayo Clinic, what you eat can make a difference in reducing your risk of cognitive decline and dementia including Alzheimer's disease. Sample recipes from the MIND diet which combines two proven approaches (DASH and Mediterranean diets) that have been shown to slow brain aging. Learn about the important foods to include and the benefits of incorporating plant-based and protein rich foods in your meals each day. Cooking demonstration, tastings and take-home recipes included.
Fee: $49.00

Save $10.00 with a MLSN Membership

Creutzburg Center

260 Gulph Creek Road
Radnor, PA 19087
Map & Directions

Frances Alloway

I have been teaching cooking and nutrition classes for many years as a consultant and employee. As a consultant, I have worked with hospitals, child care sites, senior centers, and libraries including the Free Library of Philadelphia. I have presented programming on Radnor 21 and WGTV television stations that included seasonal food and health topics. As an employee of Penn State Extension and Early Head Start, I co-authored Dining with Diabetes, Totally Veggies, The Mediterranean Cuisine Comes to You curricula and taught hundreds of classes for all age groups. I am a registered dietitian and nutritionist, a certified ServSafe instructor and have child abuse clearances.



Email Information to Friend Print