Boost Your Brain Health with the MIND Diet

Code: CW51043

Dates: October 27, 2023

Meets: 10:00 AM to 12 N

Sessions: 1

Location: Creutzburg Center 103

Course Fee: $55.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

New research has shown that certain foods can help improve your mood and emotional well being as well as make a difference in reducing your risk of cognitive decline and dementia including Alzheimer’s disease. Sample recipes from the MIND diet and learn about the benefits of incorporating plant-based and protein rich foods in your meals each day.
Fee: $55.00
You could save $8.00 on this course by becoming a member of MLSN Membership

Creutzburg Center 103

260 Gulph Creek Road
(in Harford Park)
Radnor, PA 19087
Map & Directions

Frances Alloway

I have been teaching cooking and nutrition classes for many years as a consultant and employee. As a consultant, I have worked with hospitals, child care sites, senior centers, and libraries including the Free Library of Philadelphia. I have presented programming on Radnor 21 and WGTV television stations that included seasonal food and health topics. As an employee of Penn State Extension and Early Head Start, I co-authored Dining with Diabetes, Totally Veggies, The Mediterranean Cuisine Comes to You curricula and taught hundreds of classes for all age groups. I am a registered dietitian and nutritionist, a certified ServSafe instructor and have child abuse clearances.

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