Boost Your Brain Health with the MIND Diet
Code: CW51043
Dates: October 27, 2023
Meets: 10:00 AM to 12 N
Sessions: 1
Course Fee: $55.00
There are still openings remaining at this time.
New research has shown that certain foods can help improve your mood and emotional well being as well as make a difference in reducing your risk of cognitive decline and dementia including Alzheimer’s disease. Sample recipes from the MIND diet and learn about the benefits of incorporating plant-based and protein rich foods in your meals each day.
| Fee: | $55.00 |
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Frances Alloway
I have been teaching cooking and nutrition classes for many years as a consultant and employee. As a consultant, I have worked with hospitals, child care sites, senior centers, and libraries including the Free Library of Philadelphia. I have presented programming on Radnor 21 and WGTV television stations that included seasonal food and health topics. As an employee of Penn State Extension and Early Head Start, I co-authored Dining with Diabetes, Totally Veggies, The Mediterranean Cuisine Comes to You curricula and taught hundreds of classes for all age groups. I am a registered dietitian and nutritionist, a certified ServSafe instructor and have child abuse clearances.N/A
