Fermented Foods: Your Key to Healthy Living

Code: CW61042

Dates: November 4, 2023

Meets: 1:30 PM to 3:30 PM

Sessions: 1

Course Fee: $55.00

There are still openings remaining at this time.

Heard all the buzz about the health benefits of fermented foods? Explore the world of fermentation, one of the oldest methods of preserving foods that is rich in the bacteria you need to maintain your health. Learn how easy it is to create good-for-your-gut ferments and sample drinks and foods such as kefir, kombucha, miso and tempeh. Take away the techniques and recipes.
Fee: $55.00
You could save $8.00 on this course by becoming a member of one of our membership programs. Contact our office for details.

Frances Alloway

I have been teaching cooking and nutrition classes for many years as a consultant and employee. As a consultant, I have worked with hospitals, child care sites, senior centers, and libraries including the Free Library of Philadelphia. I have presented programming on Radnor 21 and WGTV television stations that included seasonal food and health topics. As an employee of Penn State Extension and Early Head Start, I co-authored Dining with Diabetes, Totally Veggies, The Mediterranean Cuisine Comes to You curricula and taught hundreds of classes for all age groups. I am a registered dietitian and nutritionist, a certified ServSafe instructor and have child abuse clearances.



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