Help for Your Hips and Glutes

Code: FH11086

Dates: January 15-29, 2024

Meets: 12 N to 1:00 PM

Sessions: 3

Location: ONLINE

Course Fee: $55.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

The gluteus maximus muscle is regarded as the strongest muscle in your body and is responsible for the movement of your hips and thighs. Weak glutes can lead to a variety of problems including back, knee and hip pain. Learn a variety of exercises designed to release muscle tightness in your hip flexors while also building muscle strength in the gluteus maximus – a major mover and stabilizing force in our body.
Fee: $55.00
You could save $8.00 on this course by becoming a member of MLSN Membership


Emily Smith

Emily Smith began her practice in 2003 and is now a licensed massage and bodywork therapist with expert level training in The John F. Barnes’ Myofascial Release Approach®, a Physicalmind Institute certified Pilates, yin yoga, restorative movement and qigong practitioner trained in Daisy Lee’s Women’s Radiant Lotus Qigong. She began her journey into myofascial release in 2012 receiving, studying, and practicing the healing art with John Barnes. Emily’s practice is rooted in an open and sensitive heart, genuine curiosity about her clients, and love for helping people care for themselves. She brings practical knowledge from her own experiences of healing and transformation and lifelong learning from innovative masters of the healing and movement arts. Through a unique combination of myofascial release, massage therapy, and nourishing movement, Emily helps you improve mobility, posture and balance, restore the balance of softness and tension, and remember your reflexive core strength. She offers long term solutions for living a healthy, happy, and active life free of pain. Emily is grateful to have loved practicing and living in Pennsylvania, Hawaii, Colorado, and Alaska and has been happy to be home in Black Mountain, NC since 2020.



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