Move Better, Feel Better: Self Myofascial Release

Code: FH11086

Dates: March 25 - April 8, 2024

Meets: 7:00 PM to 8:00 PM

Sessions: 3

Location: ONLINE

Course Fee: $64.00

There are still openings remaining at this time.

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Melt, unwind and stretch releasing myofascial restrictions to restore your mobility, reflexive strength and balance. Master the art of listening to your body and learn simple daily self-care practices designed to release tensions in the fascia, the connective tissue which surrounds all structures of the body. Receive personal guidance on how to improve your body alignment and range of motion and experience less pain and stiffness.
Fee: $64.00
You could save $12.00 on this course by becoming a member of MLSN Membership

ONLINE

Emily Smith

Emily Smith began her practice in 2003 and is now a licensed massage and bodywork therapist with expert level training in The John F. Barnes’ Myofascial Release Approach®, a Physicalmind Institute certified Pilates, yin yoga, restorative movement and qigong practitioner trained in Daisy Lee’s Women’s Radiant Lotus Qigong. She began her journey into myofascial release in 2012 receiving, studying, and practicing the healing art with John Barnes. Emily’s practice is rooted in an open and sensitive heart, genuine curiosity about her clients, and love for helping people care for themselves. She brings practical knowledge from her own experiences of healing and transformation and lifelong learning from innovative masters of the healing and movement arts. Through a unique combination of myofascial release, massage therapy, and nourishing movement, Emily helps you improve mobility, posture and balance, restore the balance of softness and tension, and remember your reflexive core strength. She offers long term solutions for living a healthy, happy, and active life free of pain. Emily is grateful to have loved practicing and living in Pennsylvania, Hawaii, Colorado, and Alaska and has been happy to be home in Black Mountain, NC since 2020.

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