Yoga for Beginners and Beyond

Code: FH22044

Dates: February 27 - April 16, 2024

Meets: 7:00 PM to 8:00 PM

Sessions: 8

Location: Lower Merion High School

Course Fee: $110.00

There are still openings remaining at this time.

Intrigued by yoga but not sure how to begin or proceed to the next level? Study with a master practitioner who can guide you personally at your level. Learn skills you can apply to any practice in this step-by-step exploration that includes postures, breathing exercises, affirmations and meditation, along with practical life principles especially designed with you in mind to create a healthy foundation for a harmonious life on and off the mat.
Fee: $110.00
You could save $11.00 on this course by becoming a member of MLSN Membership

Lower Merion High School

315 E Montgomery Avenue
Ardmore, PA 19003
Click here to visit their site

Hari Zandler

He's called a 'teacher of teachers' whose self-mastery yoga and teacher training programs are based on more than 40 years of practice and teaching. Meet Hari Zandler, a classical Hatha yoga instructor, who has explored the roots of Indian spirituality on several journeys to the sub-continent. As recently as 2016, he observed that India is "a place where the universal principles of ancient wisdom are being rediscovered and integrated into a science of enlightened living for the whole modern world." His teaching and practice of Hatha yoga reflect these observations. "Hatha yoga and meditation are particularly beneficial in helping to alleviate the stresses of modern life," he commented. Dating back to before the 15th century, this ancient yoga informs newer yoga styles and brings an authentic perspective to the practice by focusing on restorative poses, meditation and breathing. Whether you are a new or experienced practitioner, see how this ancient self-discovery approach creates health, harmony and renewal with a foundation of inner peace. Zandler was an Adjunct Professor at Philadelphia University, taught yoga and meditation at St. Joseph's University for 20 years and has been an instructor at Main Line School Night since the early 1980s. At the Philadelphia Inquirer's headquarters, reporters and staff members participate in Zandler's ongoing yoga for stress management classes designed specifically for professionals with challenging jobs.



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