ESSENTRICSĀ® Aging Backwards

Code: FH31027

Dates: February 28 - May 22, 2024

Meets: 10:00 AM to 11:00 AM

Sessions: 12

Location: ONLINE

Course Fee: $289.00

There are still openings remaining at this time.

OR
An age reversing, slow paced full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy, and boost your immune system. It draws on the flowing movements of tai chi for health and balance, the strengthening theories behind ballet for long and lean, flexible muscles along with the healing principles of physiotherapy for a pain free body.
Fee: $289.00
You could save $10.00 on this course by becoming a member of MLSN Membership

ONLINE

Charo Evangelista

CHARO EVANGELISTA CABELLO, ESSENTRICSĀ® Level 1 Instructor, Certified Hatha Yoga Instructor, Reiki Master and Wellness Advocate, is certified as a TriYoga instructor. She is a meditation instructor, Reiki Master, Director of Inkalight and is a primary teacher at Free Spirit Yoga. Her personal teaching style focuses on expressiveness and derives from the different disciplines she's practiced throughout the years. Charo has been teaching yoga to children, adults and seniors for the past 19 years. In her classes you will experience the kundalini-inspired sequenced flow of postures synchronized with rhythmic breath (Pranayama) and mudra (focus), which will increase your energy and bring mental clarity. Her website is www.inkalight.com.

charo.freespirityoga@g