Improve Your Posture: Live Longer & Stronger
Code: FH41040
Dates: April 11, 2024
Meets: 1:00 PM to 2:30 PM
Sessions: 1
Location: Creutzburg Center 102
Course Fee: $45.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Posture is an integral part of your health and it plays a significant role in moving with ease and efficiency. Begin to reverse the aging process by realigning your body with gentle exercises that will help you lengthen and strengthen. Range of motion, balance, stability and accessible strengthening exercises will leave you invigorated and upright. Bring a yoga mat and a blanket. All levels welcome and modifications are provided.
Nicole Rodriguez
Nicole Rodriguez is an exercise therapist. She is certified in Exercise Therapy Skills and Posture Alignment through the Egoscue Institute.She worked as an exercise therapist at Egoscue of Philadelphia before opening Pain Free Philly. She was disabled in a car accident and a chronic pain sufferer for years until she was healed by corrective exercises. Nicole works with clients privately and semi-privately at MovementRx Studio in Wynnewood, where she teaches strengthening/cardio and dance fusion classes. Learn more at https://painfreeinphilly.com/nicole.rodriguez0822@g
