ONLINE! Mindful Meditation

Code: FH31085

Dates: January 13 - February 10, 2021

Meets: 1:00 PM to 2:00 PM

Sessions: 4

Course Fee: $65.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Mindfulness is not just a trendy buzzword. It's the tried-and-true method many spiritual traditions and psychologies offer so we can deal effectively with anxiety and live more positive lives . This year our ordinary winter doldrums are likely compounded by isolation and fear, and we need it more than ever. We'll practice breathing techniques that can help and discuss how to stay mindful and more relaxed in all areas of our lives.
Fee: $65.00

Save $10.00 with a MLSN Membership

Marie Roberts

MARIE ROBERTS, M.A. World Religions, M.S. Counseling Psychology, is an author, counselor, ordained Presbyterian minister, and teacher of yoga and meditation. She has taught well-being through body/mind/spirit integration for the past thirty years. Her website is www.marierobertsheartandsoul.com and she can be reached at heart239@hotmail.com.

heart239@hotmail.com

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