Practice Mindfulness to Stress Less

Code: FH61039

Dates: April 25, 2020

Meets: 3:00 PM to 5:00 PM

Sessions: 1

Location: Creutzburg Center

Course Fee: $45.00

There are still openings remaining at this time.

OR
Experience different aspects of mindfulness, a practice designed to bring calm and peace into your life. Discover how to live more in the moment and explore your experiences as sources of insight. Learn experiential practices to relieve stressful concerns about past issues and those which might occur in the future. Practices of sitting and lying down will be on March 29th. Practices of standing, walking and eating will be on April 25th. Practices can be modified to accommodate individual needs.

Notes:

Please wear comfortable clothing. Feel bring to bring a blanket if you wish.
Fee: $45.00

Save $8.00 with a MLSN Membership

Creutzburg Center

260 Gulph Creek Road
(in Harford Park)
Radnor, PA 19087
Map & Directions

Kimberly Beam

Kimberly Beam is a Licensed Clinical Social Worker in PA. She earned her Masters in Social Work from West Chester University with a 4.0. She has gone on to become both a clinical therapist and a hospital social worker. Kimberly Beam is studying to be a qualified MBSR instructor through Oasis Institute: The Center for Mindfulness, through UMass Medical School. 40 years ago, John Kabat-Zinn started a "experiment" with mindfulness at UMass Medical School and from there Mindfulness was born. Kimberly Beam has been instructed by Saki Santorelli, John Kabat-Zinn's first intern.

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