ONLINE! Food for Thought: Diets to Boost Your Brain Health

Code: CW51013

Dates: April 23, 2021

Meets: 11:00 AM to 12:30 PM

Sessions: 1

Course Fee: $39.00

There are still openings remaining at this time.

OR
According to the Mayo Clinic, what you eat can make a difference in reducing your risk of cognitive decline and dementia including Alzheimer’s disease. Discover the MIND diet which combines two proven approaches (DASH and Mediterranean diets) which have been shown to slow brain aging. Learn what foods are important to include in your meals each day. Several recipes will be demonstrated to show foods and preparation techniques that incorporate plant-based and protein rich foods into your meals. Recipes included.
Fee: $39.00

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Frances Alloway

I have been teaching cooking and nutrition classes for many years as a consultant and employee. As a consultant, I have worked with hospitals, child care sites, senior centers, and libraries including the Free Library of Philadelphia. I have presented programming on Radnor 21 and WGTV television stations that included seasonal food and health topics. As an employee of Penn State Extension and Early Head Start, I co-authored Dining with Diabetes, Totally Veggies, The Mediterranean Cuisine Comes to You curricula and taught hundreds of classes for all age groups. I am a registered dietitian and nutritionist, a certified ServSafe instructor and have child abuse clearances.

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