NOW ONLINE! Live Longer & Stronger

Code: SE61095

Dates: April 25, 2020

Meets: 2:30 PM to 5:00 PM

Sessions: 1

Course Fee: $45.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

According to recent research, if you can find the optimal diet for your body, you can significantly improve your mental and physical health as well as your longevity. Discuss the top ten causes of death in the U.S. and how they might be mitigated by taking control of what, how and when you eat. Learn about the "fasting diet" proposed in biochemist Dr. Valter Longo’s nutritional breakthrough book, The Longevity Diet. Get insights into how you can also achieve your health goals by following the Blue Zones Diet based on Dan Buettner’s study of regions of the world where people had the fewest health related diseases (blue zones). Find out which approach would work for you.
Fee: $45.00

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David Beruh

Dave is a graduate of Gettysburg College and is a former US Army as a Military Intelligence Officer. Dave has had a lifelong interest in health and wellness. In 2010 at age 50, he lost 60 pounds and discovered the Paleo Diet and Lifestyle. Since then he has been active in discovering bio-hacks and following the latest in longevity research.

daveberuh@gmail.com

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