Fitness and Health
Click the course Title link for more information.
| Course | Title | Begins | Meets | Fee | |
|---|---|---|---|---|---|
| FH11014 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 07/12/21 | Monday from 11:30 AM to 12:30 PM, 6 Sessions | 110.00 | |
| FH11024 | ONLINE! Awesome Abs and Thighs | 07/12/21 | Monday from 9:15 AM to 10:15 AM, 8 Sessions | 105.00 | |
| FH21027 | ONLINE! Yoga Flow with Charo | 07/13/21 | Tuesday from 8:45 AM to 10:00 AM, 6 Sessions | 89.00 | |
| FH21034 | ONLINE! Serenity Yoga with Charo | 07/13/21 | Tuesday from 10:15 AM to 11:15 AM, 6 Sessions | 89.00 | |
| FH31018 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 07/14/21 | Wednesday from 10:00 AM to 11:00 AM, 6 Sessions | 110.00 | |
| FH31037 | ONLINE! Power, Tone and Tighten | 07/07/21 | Wednesday from 9:15 AM to 10:15 AM, 8 Sessions | 105.00 | |
| FH41015 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 07/15/21 | Thursday from 11:30 AM to 12:30 PM, 6 Sessions | 110.00 | |
| FH42016 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 07/15/21 | Thursday from 5:30 PM to 6:30 PM, 6 Sessions | 110.00 | |
| FH51056 | ONLINE! 45-Minute Express Workout | 07/16/21 | Friday from 9:00 AM to 9:45 AM, 8 Sessions | 105.00 | |
 | CW22049 | ONLINE! Cooking for a Healthy Microbiome | 04/27/21 | Tuesday from 6:30 PM to 9:00 PM, 1 Session | 39.00 |
| FH11013 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 05/24/21 | Monday from 11:30 AM to 12:30 PM, 5 Sessions | 99.00 | |
| FH11023 | ONLINE! Awesome Abs and Thighs | 05/17/21 | Monday from 9:15 AM to 10:15 AM, 6 Sessions | 89.00 | |
| | FH21024 | IN-PERSON! Cultivate Your Connection with Nature: Enjoy Qigong on the Lawn | 04/27/21 | Tuesday from 10:30 AM to 11:30 AM, 3 Sessions | 59.00 |
| FH21026 | ONLINE! Yoga Flow with Charo | 05/25/21 | Tuesday from 8:45 AM to 10:00 AM, 6 Sessions | 89.00 | |
| FH21032 | ONLINE! Serenity Yoga with Charo | 05/25/21 | Tuesday from 10:15 AM to 11:15 AM, 6 Sessions | 89.00 | |
| | FH22041 | ONLINE! A Shamanic Approach to Unlocking the Secrets of Stones | 05/04/21 | Tuesday from 7:00 PM to 9:00 PM, 1 Session | 45.00 |
| FH22045 | ONLINE! Yoga for Beginners and Beyond | 05/11/21 | Tuesday from 6:15 PM to 7:15 PM, 8 Sessions | 110.00 | |
| FH22077 | ONLINE! Mindful Meditation | 05/11/21 | Tuesday from 7:30 PM to 8:30 PM, 8 Sessions | 110.00 | |
| FH31017 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 05/26/21 | Wednesday from 10:00 AM to 11:00 AM, 6 Sessions | 110.00 | |
| FH31031 | ONLINE! Chair Yoga | 04/14/21 | Wednesday from 11:15 AM to 12 N, 5 Sessions | 69.00 | |
| FH31036 | ONLINE! Power, Tone and Tighten | 05/26/21 | Wednesday from 9:15 AM to 10:15 AM, 6 Sessions | 89.00 | |
| FH31062 | ONLINE! Learn to Use Your Energy Field | 05/05/21 | Wednesday from 2:00 PM to 3:30 PM, 2 Sessions | 49.00 | |
| FH41014 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 05/27/21 | Thursday from 11:30 AM to 12:30 PM, 6 Sessions | 110.00 | |
| | FH41023 | ONLINE! Morning Movement & Meditation | 05/06/21 | Thursday from 8:00 AM to 8:30 AM, 4 Sessions | 40.00 |
| FH42017 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 05/27/21 | Thursday from 5:30 PM to 6:30 PM, 6 Sessions | 110.00 | |
| | FH51017 | ONLINE! ESSENTRICS ®: Improve Your Posture Workout | 04/23/21 | Friday from 10:00 AM to 11:15 AM, 1 Session | 25.00 |
| FH51043 | ONLINE! Change Your Posture - Relieve Your Pain | 06/18/21 | Friday from 11:30 AM to 1:00 PM, 1 Session | 39.00 | |
| FH51049 | ONLINE! How to Keep Your Bones Healthy | 04/30/21 | Friday from 12:30 PM to 2:00 PM, 1 Session | 39.00 | |
| FH51055 | ONLINE! 45-Minute Express Workout | 06/04/21 | Friday from 9:00 AM to 9:45 AM, 6 Sessions | 89.00 | |
| FH61025 | ONLINE! Power Up Your Brain - Improve Memory, Concentration and Focus | 04/17/21 | Saturday from 10:00 AM to 11:30 AM, 1 Session | 49.00 | |
| FH61042 | ONLINE! DIY Self-Healing with Acupressure | 04/17/21 | Saturday from 1:00 PM to 3:00 PM, 1 Session | 49.00 | |
| | LH32202 | ONLINE! Brain Weaver: How to Achieve Optimal Brain Health | 05/19/21 | Wednesday from 7:00 PM to 8:30 PM, 1 Session | 45.00 |
| | SE22043 | ONLINE! Banish Stress-Related Burnout | 04/27/21 | Tuesday from 6:30 PM to 8:30 PM, 1 Session | 39.00 |
Click the course Title link for more information.
These courses may be offered at a future date. Click the course Title link for more information.