Fitness and Health
Click the class Title link for more information.
| Course | Title | Begins | Meets | Fee | |
|---|---|---|---|---|---|
| FH31085 | ONLINE! Mindful Meditation | 01/13/21 | Wednesday from 1:00 PM to 2:00 PM, 4 Sessions | 65.00 | |
| FH41059 | ONLINE! How to Keep Your Bones Healthy | 01/28/21 | Thursday from 10:00 AM to 11:30 AM, 1 Session | 39.00 | |
| FH11014 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 07/12/21 | Monday from 11:30 AM to 12:30 PM, 6 Sessions | 110.00 | |
| FH11024 | ONLINE! Awesome Abs and Thighs | 07/12/21 | Monday from 9:15 AM to 10:15 AM, 8 Sessions | 105.00 | |
| FH21027 | ONLINE! Yoga Flow with Charo | 07/13/21 | Tuesday from 8:45 AM to 10:00 AM, 6 Sessions | 89.00 | |
| FH21034 | ONLINE! Serenity Yoga with Charo | 07/13/21 | Tuesday from 10:15 AM to 11:15 AM, 6 Sessions | 89.00 | |
| FH31018 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 07/14/21 | Wednesday from 10:00 AM to 11:00 AM, 6 Sessions | 110.00 | |
| FH31037 | ONLINE! Power, Tone and Tighten | 07/07/21 | Wednesday from 9:15 AM to 10:15 AM, 8 Sessions | 105.00 | |
| FH41015 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 07/15/21 | Thursday from 11:30 AM to 12:30 PM, 6 Sessions | 110.00 | |
| FH42016 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 07/15/21 | Thursday from 5:30 PM to 6:30 PM, 6 Sessions | 110.00 | |
| FH51056 | ONLINE! 45-Minute Express Workout | 07/16/21 | Friday from 9:00 AM to 9:45 AM, 8 Sessions | 105.00 | |
 | CW22049 | ONLINE! Cooking for a Healthy Microbiome | 04/27/21 | Tuesday from 6:30 PM to 9:00 PM, 1 Session | 39.00 |
| | ES11011 | ONLINE! Leading from Within: Using Mindfulness to Become a Better Leader | 03/08/21 | Monday from 7:45 AM to 8:45 AM, 5 Sessions | 75.00 |
| FH11011 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 02/22/21 | Monday from 11:30 AM to 12:30 PM, 12 Sessions | 219.00 | |
| FH11013 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 05/24/21 | Monday from 11:30 AM to 12:30 PM, 5 Sessions | 99.00 | |
| FH11022 | ONLINE! Awesome Abs and Thighs | 02/22/21 | Monday from 9:15 AM to 10:15 AM, 12 Sessions | 159.00 | |
| FH11023 | ONLINE! Awesome Abs and Thighs | 05/17/21 | Monday from 9:15 AM to 10:15 AM, 6 Sessions | 89.00 | |
| | FH11045 | ONLINE! Improve Your Gut Health with Prebiotic and Probiotic Foods | 03/15/21 | Monday from 10:00 AM to 11:30 AM, 1 Session | 39.00 |
| | FH11086 | ONLINE! Help for Your Hips and Glutes | 03/15/21 | Monday from Noon to 1:00 PM, 3 Sessions | 59.00 |
| FH11089 | ONLINE! Therapeutic Ways to Use a Foam Roller | 04/05/21 | Monday from Noon to 1:00 PM, 6 Sessions | 99.00 | |
| FH12005 | ONLINE! Weight Loss with Hypnosis | 03/22/21 | Monday from 6:30 PM to 7:30 PM, 3 Sessions | 79.00 | |
| FH12006 | ONLINE! Mindfulness Stress Management with Hypnosis | 03/22/21 | Monday from 7:45 PM to 8:45 PM, 3 Sessions | 79.00 | |
| FH12049 | ONLINE! How to Kick the Sugar Habit | 03/01/21 | Monday from 7:00 PM to 8:30 PM, 2 Sessions | 55.00 | |
| | FH21023 | ONLINE! Qigong for Health & Well-Being | 03/02/21 | Tuesday from 10:00 AM to 11:00 AM, 8 Sessions | 110.00 |
| | FH21024 | IN-PERSON! Cultivate Your Connection with Nature: Enjoy Qigong on the Lawn | 04/27/21 | Tuesday from 10:30 AM to 11:30 AM, 3 Sessions | 59.00 |
| FH21026 | ONLINE! Yoga Flow with Charo | 05/25/21 | Tuesday from 8:45 AM to 10:00 AM, 6 Sessions | 89.00 | |
| FH21031 | ONLINE! Serenity Yoga with Charo | 02/23/21 | Tuesday from 10:15 AM to 11:15 AM, 12 Sessions | 169.00 | |
| FH21032 | ONLINE! Serenity Yoga with Charo | 05/25/21 | Tuesday from 10:15 AM to 11:15 AM, 6 Sessions | 89.00 | |
| FH21033 | ONLINE! Yoga Flow with Charo | 02/23/21 | Tuesday from 8:45 AM to 10:00 AM, 12 Sessions | 169.00 | |
| | FH21034 | ONLINE! Exercise Your Mind/Body: Practice TaijiFit™ | 03/02/21 | Tuesday from 2:30 PM to 3:15 PM, 12 Sessions | 159.00 |
| FH21045 | ONLINE! Sit and Walk Without Pain Using the Gokhale Method® | 03/23/21 | Tuesday from 2:30 PM to 4:00 PM, 2 Sessions | 49.00 | |
| FH21175 | ONLINE! Chakra Meditation | 03/02/21 | Tuesday from 1:00 PM to 2:00 PM, 7 Sessions | 95.00 | |
| FH22020 | ONLINE! 45-Minute Sculpt and Tone | 03/02/21 | Tuesday from 6:00 PM to 6:45 PM, 10 Sessions | 129.00 | |
| | FH22024 | ONLINE! Zen Gentle Yoga | 03/09/21 | Tuesday from 7:00 PM to 8:00 PM, 6 Sessions | 89.00 |
| | FH22041 | ONLINE! A Shamanic Approach to Unlocking the Secrets of Stones | 05/04/21 | Tuesday from 7:00 PM to 9:00 PM, 1 Session | 45.00 |
| | FH22042 | ONLINE! Change Your Posture - Relieve Your Pain | 04/06/21 | Tuesday from 6:00 PM to 7:30 PM, 1 Session | 39.00 |
| FH22044 | ONLINE! Yoga for Beginners and Beyond | 03/02/21 | Tuesday from 6:15 PM to 7:15 PM, 10 Sessions | 129.00 | |
| FH22045 | ONLINE! Yoga for Beginners and Beyond | 05/11/21 | Tuesday from 6:15 PM to 7:15 PM, 8 Sessions | 110.00 | |
| FH22076 | ONLINE! Mindful Meditation | 03/02/21 | Tuesday from 7:30 PM to 8:30 PM, 10 Sessions | 129.00 | |
| FH22077 | ONLINE! Mindful Meditation | 05/11/21 | Tuesday from 7:30 PM to 8:30 PM, 8 Sessions | 110.00 | |
| FH31016 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 02/24/21 | Wednesday from 10:00 AM to 11:00 AM, 12 Sessions | 219.00 | |
| FH31017 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 05/26/21 | Wednesday from 10:00 AM to 11:00 AM, 6 Sessions | 110.00 | |
| | FH31030 | ONLINE! Chair Yoga | 03/03/21 | Wednesday from 11:15 AM to 12 N, 6 Sessions | 79.00 |
| FH31034 | ONLINE! Power, Tone and Tighten | 02/24/21 | Wednesday from 9:15 AM to 10:15 AM, 12 Sessions | 159.00 | |
| FH31036 | ONLINE! Power, Tone and Tighten | 05/26/21 | Wednesday from 9:15 AM to 10:15 AM, 6 Sessions | 89.00 | |
| FH31062 | ONLINE! Learn to Use Your Energy Field | 05/05/21 | Wednesday from 2:00 PM to 3:30 PM, 2 Sessions | 49.00 | |
| FH31081 | ONLINE! Mindful Meditation | 03/24/21 | Wednesday from 1:00 PM to 2:00 PM, 4 Sessions | 59.00 | |
| FH31082 | ONLINE! Mindful Meditation | 02/24/21 | Wednesday from 1:00 PM to 2:00 PM, 4 Sessions | 59.00 | |
| FH32023 | ONLINE! Eye Yoga | 03/10/21 | Wednesday from 6:00 PM to 7:30 PM, 1 Session | 49.00 | |
| FH41012 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 02/25/21 | Thursday from 11:30 AM to 12:30 PM, 12 Sessions | 219.00 | |
| FH41014 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 05/27/21 | Thursday from 11:30 AM to 12:30 PM, 6 Sessions | 110.00 | |
| FH41020 | ONLINE! 45-Minute Sculpt and Tone | 03/04/21 | Thursday from Noon to 12:45 AM, 10 Sessions | 129.00 | |
| | FH41022 | ONLINE! Morning Movement & Meditation | 02/25/21 | Thursday from 8:00 AM to 8:30 AM, 8 Sessions | 79.00 |
| | FH41031 | ONLINE! How to Get the Most Out of Your “Visit” to a Doctor | 03/18/21 | Thursday from 2:00 PM to 3:00 PM, 1 Session | 25.00 |
| FH41050 | ONLINE! Tai Chi: Beginner | 03/04/21 | Thursday from 9:15 AM to 10:15 AM, 12 Sessions | 159.00 | |
| FH41051 | ONLINE! Tai Chi: Advanced | 03/04/21 | Thursday from 10:30 AM to 11:30 AM, 12 Sessions | 159.00 | |
| FH42017 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 05/27/21 | Thursday from 5:30 PM to 6:30 PM, 6 Sessions | 110.00 | |
| FH42020 | ONLINE! ESSENTRICS® Aging Backwards with Charo | 02/25/21 | Thursday from 5:30 PM to 6:30 PM, 12 Sessions | 219.00 | |
| FH42061 | ONLINE! Soothe Your Aching Muscles with Self-Massage | 04/15/21 | Thursday from 7:00 PM to 8:00 PM, 3 Sessions | 59.00 | |
| FH51016 | ONLINE! Health at your Fingertips - Healing with Hand Gestures (Mudras) | 05/14/21 | Friday from 10:00 AM to 11:30 AM, 1 Session | 49.00 | |
| | FH51017 | ONLINE! ESSENTRICS ®: Improve Your Posture Workout | 04/23/21 | Friday from 10:00 AM to 11:15 AM, 1 Session | 25.00 |
| FH51049 | ONLINE! How to Keep Your Bones Healthy | 04/30/21 | Friday from 12:30 PM to 2:00 PM, 1 Session | 39.00 | |
| FH51054 | ONLINE! 45-Minute Express Workout | 02/26/21 | Friday from 9:00 AM to 9:45 AM, 12 Sessions | 159.00 | |
| FH51055 | ONLINE! 45-Minute Express Workout | 06/04/21 | Friday from 9:00 AM to 9:45 AM, 6 Sessions | 89.00 | |
| | FH61015 | ONLINE! ESSENTRICS ®: Arthritis Pain Relief & Prevention Workout | 03/20/21 | Saturday from 10:00 AM to 11:15 AM, 1 Session | 25.00 |
| FH61019 | ONLINE! Introduction to ESSENTRICS® Aging Backwards | 02/20/21 | Saturday from 10:00 AM to 11:15 AM, 1 Session | 25.00 | |
| FH61020 | ONLINE! Reduce Stress with Your Fingertips | 03/20/21 | Saturday from 9:30 AM to 11:30 AM, 1 Session | 39.00 | |
| FH61025 | ONLINE! Power Up Your Brain - Improve Memory, Concentration and Focus | 04/17/21 | Saturday from 10:00 AM to 11:30 AM, 1 Session | 49.00 | |
| FH61042 | ONLINE! DIY Self-Healing with Acupressure | 04/17/21 | Saturday from 1:00 PM to 3:00 PM, 1 Session | 49.00 | |
| HC61052 | ONLINE! Zentangle™ Essentials | 03/20/21 | Saturday from 10:00 AM to 12 N, 1 Session | 62.00 | |
| | LH32202 | ONLINE! Brain Weaver: How to Achieve Optimal Brain Health | 05/19/21 | Wednesday from 7:00 PM to 8:30 PM, 1 Session | 45.00 |
| | SE22043 | ONLINE! Banish Stress-Related Burnout | 04/27/21 | Tuesday from 6:30 PM to 8:30 PM, 1 Session | 39.00 |
Click the class Title link for more information.
These classes may be offered at a future date. Click the class Title link for more information.