Fitness and Health
Click the class Title link for more information.
| Course | Title | Begins | Meets | Location | Address | Fee | |
|---|---|---|---|---|---|---|---|
 | CW22050 | Food for a Healthy Microbiome | 04/21/20 | Tuesday from 6:00 PM to 9:00 PM, 1 Session | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 59.00 |
| FH11011 | ESSENTRICS® Aging Backwards with Charo | 02/17/20 | Monday from 11:30 AM to 12:30 PM, 12 Sessions | Radnor Township Municipal Building | 301 Iven Avenue Wayne, PA 19087 | 219.00 | |
| FH11013 | ESSENTRICS® Aging Backwards with Charo | 05/18/20 | Monday from 11:30 AM to 12:30 PM, 6 Sessions | Radnor Township Municipal Building | 301 Iven Avenue Wayne, PA 19087 | 110.00 | |
| FH11022 | Awesome Abs and Thighs(Class is full)* | 02/17/20 | Monday from 9:15 AM to 10:15 AM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 159.00 | |
| FH11023 | Awesome Abs and Thighs | 05/11/20 | Monday from 9:15 AM to 10:15 AM, 6 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 89.00 | |
| FH11082 | Zumba Gold | 03/02/20 | Monday from 9:30 AM to 10:30 AM, 10 Sessions | First Position Dance Arts | 19 W Lancaster Ave Ardmore, PA 19003 610-642-4630 | 149.00 | |
| FH11133 | Tai Chi for Arthritis and Fall Prevention | 06/01/20 | Monday from 3:30 PM to 4:30 PM, 6 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 79.00 | |
| FH11134 | Tai Chi for Arthritis and Fall Prevention | 02/24/20 | Monday from 3:30 PM to 4:30 PM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 149.00 | |
| | FH12030 | Full Series: Spring Herbalism Workshop Series | 04/06/20 | Monday from 6:00 PM to 8:30 PM, 3 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 145.00 |
| | FH12031 | Spring Herbalism Workshop: Forage for Food in Your Own Backyard | 04/06/20 | Monday from 6:00 PM to 8:30 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 59.00 |
| | FH12032 | Spring Herbalism Workshop: Tap Into the Spring Tree Apothecary | 04/13/20 | Monday from 6:00 PM to 8:30 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 59.00 |
| | FH12033 | Spring Herbalism Workshop: Skin Soothing Spring Flower Infusions | 04/20/20 | Monday from 6:00 PM to 8:30 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 59.00 |
| | FH21021 | Qigong for Self-Healing | 03/03/20 | Tuesday from 11:30 AM to 12:30 PM, 10 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 139.00 |
| FH21026 | Yoga Flow with Charo | 02/18/20 | Tuesday from 8:45 AM to 10:00 AM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 169.00 | |
| FH21028 | Serenity Yoga with Charo | 05/19/20 | Tuesday from 10:15 AM to 11:15 AM, 6 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 89.00 | |
| FH21031 | Serenity Yoga with Charo(Class is full)* | 02/18/20 | Tuesday from 10:15 AM to 11:15 AM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 169.00 | |
| FH21033 | Yoga Flow with Charo | 05/19/20 | Tuesday from 8:45 AM to 10:00 AM, 6 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 89.00 | |
| FH21034 | Tai Chi for Arthritis and Fall Prevention 2 | 02/25/20 | Tuesday from 2:30 PM to 3:30 PM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 149.00 | |
| FH21038 | Align Your Spine & Balance with Feldenkrais | 03/03/20 | Tuesday from 1:30 PM to 2:30 PM, 5 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 79.00 | |
| FH21045 | Perform Daily Tasks Without Pain - Walk | 03/17/20 | Tuesday from 2:30 PM to 4:00 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 39.00 | |
| FH21046 | Perform Daily Tasks Without Pain - Sit | 03/24/20 | Tuesday from 2:30 PM to 4:00 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 39.00 | |
| | FH21049 | How to Keep Your Bones Healthy | 03/03/20 | Tuesday from 1:00 PM to 2:00 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 39.00 |
| FH22005 | Weight Loss with Hypnosis | 03/10/20 | Tuesday from 6:30 PM to 8:00 PM, 2 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 79.00 | |
| | FH22006 | Better Sleep with Hypnosis | 03/10/20 | Tuesday from 8:00 PM to 9:30 PM, 2 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 79.00 |
| FH22011 | Women and Teen Self-Defense | 06/16/20 | Tuesday from 7:00 PM to 9:00 PM, 2 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 49.00 | |
| FH22020 | 45-Minute Sculpt and Tone | 03/03/20 | Tuesday from 6:00 PM to 6:45 PM, 9 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 115.00 | |
| FH22040 | Improve Your Spine Health with ELDOA | 03/31/20 | Tuesday from 7:00 PM to 8:00 PM, 5 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 79.00 | |
| FH22041 | Tai Chi: Beginner | 03/03/20 | Tuesday from 6:45 PM to 7:45 PM, 9 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 125.00 | |
| | FH22042 | Tai Chi: Continuing | 03/03/20 | Tuesday from 7:55 PM to 8:55 PM, 9 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 125.00 |
| FH22044 | Yoga for Beginners and Beyond | 03/03/20 | Tuesday from 6:15 PM to 7:15 PM, 8 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 110.00 | |
| | FH22045 | Improve Digestive Health with Prebiotic and Probiotic Foods | 04/14/20 | Tuesday from 7:00 PM to 9:00 PM, 1 Session | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 49.00 |
| FH22048 | How to Kick the Sugar Habit | 03/10/20 | Tuesday from 7:00 PM to 8:30 PM, 3 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 59.00 | |
| FH22053 | Basic First Aid Certification | 04/21/20 | Tuesday from 6:15 PM to 8:15 PM, 2 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 59.00 | |
| FH22058 | Women and Teen Self-Defense | 03/31/20 | Tuesday from 7:00 PM to 9:00 PM, 2 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 49.00 | |
| FH22076 | Mindful Meditation | 03/03/20 | Tuesday from 7:30 PM to 8:30 PM, 8 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 110.00 | |
| | FH22079 | Spring Cleanse Through Ayurveda | 04/28/20 | Tuesday from 6:30 PM to 8:30 PM, 1 Session | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 49.00 |
| FH22086 | Relax with LiquidBody Movement and Self Myofascial Release | 03/24/20 | Tuesday from 8:00 PM to 9:00 PM, 2 Sessions | Lower Merion High School | 315 E Montgomery Avenue Ardmore, PA 19003 PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building | 49.00 | |
| FH31034 | Power Tone & Tighten | 02/19/20 | Wednesday from 9:15 AM to 10:15 AM, 12 Sessions | Radnor Township Municipal Building | 301 Iven Avenue Wayne, PA 19087 | 159.00 | |
| FH31035 | Gentle Yoga | 02/19/20 | Wednesday from 3:45 PM to 4:45 PM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 169.00 | |
| FH31036 | Power, Tone & Tighten | 05/13/20 | Wednesday from 9:15 AM to 10:15 AM, 6 Sessions | Radnor Township Municipal Building | 301 Iven Avenue Wayne, PA 19087 | 89.00 | |
| FH31037 | Gentle Yoga | 05/20/20 | Wednesday from 3:45 PM to 4:45 PM, 6 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 89.00 | |
| FH31039 | Pilates for EveryBody | 03/04/20 | Wednesday from 10:30 AM to 11:30 AM, 6 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 89.00 | |
| FH32023 | hipPOP fitness™ | 03/04/20 | Wednesday from 5:50 PM to 6:50 PM, 8 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 110.00 | |
| FH32036 | Water Aerobics | 02/19/20 | Wednesday from 6:30 PM to 7:30 PM, 10 Sessions | The Quadrangle | 3300 Darby Rd Haverford, PA 19041 610-642-3000 | 149.00 | |
| FH32037 | Water Aerobics | 05/06/20 | Wednesday from 6:30 PM to 7:30 PM, 10 Sessions | The Quadrangle | 3300 Darby Rd Haverford, PA 19041 610-642-3000 | 149.00 | |
| | FH32090 | Principles of Chinese Medicine | 06/10/20 | Wednesday from 7:15 PM to 8:30 PM, 3 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 59.00 |
| FH41012 | ESSENTRICS® Aging Backwards with Charo | 02/20/20 | Thursday from 11:30 AM to 12:30 PM, 12 Sessions | Radnor Township Municipal Building | 301 Iven Avenue Wayne, PA 19087 | 219.00 | |
| FH41014 | ESSENTRICS® Aging Backwards with Charo | 05/21/20 | Thursday from 11:30 AM to 12:30 PM, 6 Sessions | Radnor Township Municipal Building | 301 Iven Avenue Wayne, PA 19087 | 110.00 | |
| | FH41022 | Looking Within: Self-Healing Meditation | 03/05/20 | Thursday from 1:00 PM to 2:00 PM, 8 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 110.00 |
| | FH41046 | Zumba and Zumba Toning | 02/20/20 | Thursday from 11:45 AM to 12:45 PM, 10 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 149.00 |
| FH41047 | Posture Workshop | 03/05/20 | Thursday from 10:45 AM to 11:45 AM, 6 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 89.00 | |
| FH41050 | Tai Chi: Beginner | 03/05/20 | Thursday from 9:15 AM to 10:15 AM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 159.00 | |
| FH41051 | Tai Chi: Advanced | 03/05/20 | Thursday from 10:30 AM to 11:30 AM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 159.00 | |
| FH41052 | Healing your Gut | 04/23/20 | Thursday from 2:00 PM to 3:30 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 39.00 | |
| FH41061 | The Nutritional Cleanse | 03/26/20 | Thursday from 2:00 PM to 3:30 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 39.00 | |
| FH42047 | Yoga for Beginners and Beyond | 02/27/20 | Thursday from 6:30 PM to 7:30 PM, 8 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 110.00 | |
| FH42079 | Mindful Meditation | 02/27/20 | Thursday from 7:45 PM to 8:45 PM, 4 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 65.00 | |
| FH42080 | Mindful Meditation | 03/26/20 | Thursday from 7:45 PM to 8:45 PM, 4 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 65.00 | |
| | FH51019 | Introduction to Your Subtle Body Anatomy | 05/29/20 | Friday from 10:00 AM to 12 N, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 55.00 |
| | FH51022 | Introduction to Reiki | 03/27/20 | Friday from 10:00 AM to 12 N, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 55.00 |
| FH51033 | Health at your Fingertips: Self-Healing with Hand Mudras | 05/08/20 | Friday from 10:00 AM to 11:30 AM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 45.00 | |
| FH51037 | Chair Yoga for Strength and Mobility | 04/24/20 | Friday from 11:00 AM to 11:45 AM, 4 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 65.00 | |
| FH51038 | Chair Yoga for Strength and Mobility | 05/22/20 | Friday from 11:00 AM to 11:45 AM, 6 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 89.00 | |
| | FH51048 | Make Your Meals Heart Healthy | 04/24/20 | Friday from 10:00 AM to 12 N, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 49.00 |
| FH51052 | Yoga for Arthritis: The Natural Alternative | 04/17/20 | Friday from 10:00 AM to 12 N, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 55.00 | |
| FH51054 | 45-Minute Express Workout(Class is full)* | 02/21/20 | Friday from 9:00 AM to 9:45 AM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 159.00 | |
| FH51055 | 45-Minute Express Workout | 05/22/20 | Friday from 9:00 AM to 9:45 AM, 6 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 89.00 | |
| FH51056 | Gentle Yoga | 02/21/20 | Friday from 9:50 AM to 10:50 AM, 12 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 169.00 | |
| FH51057 | Gentle Yoga | 05/22/20 | Friday from 10:00 AM to 11:00 AM, 6 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 89.00 | |
| FH51081 | Mindful Meditation | 02/21/20 | Friday from 11:00 AM to 12 N, 4 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 65.00 | |
| FH51082 | Mindful Meditation | 03/20/20 | Friday from 11:00 AM to 12 N, 4 Sessions | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 65.00 | |
| FH61005 | Medical Cannabis 101 | 04/25/20 | Saturday from 10:00 AM to 1:00 PM, 1 Session | Creutzburg Center 101 | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 55.00 | |
| | FH61012 | Women's Wilderness Walk | 05/02/20 | Saturday from 10:00 AM to 12 N, 1 Session | Valley Forge Park - Yellow Springs Trail | Yellow Springs Trail Parking Lot 1700 Wilson Rd, Malvern, PA 19355 https://maps.app.goo.gl/GsYpW7HozsXprnZ16 | 20.00 |
| FH61017 | Introduction to Nordic Walking | 05/09/20 | Saturday from 9:00 AM to 11:00 PM, 1 Session | Valley Forge Park | Artillery Parking Lot East Inner Line Dr, King of Prussia, PA 19406 | 25.00 | |
| FH61022 | Power Up Your Brain! Improve Memory, Concentration and Focus | 04/25/20 | Saturday from 1:00 PM to 3:00 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 55.00 | |
| | FH61039 | Practice Mindfulness to Stress Less | 04/25/20 | Saturday from 3:00 PM to 5:00 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 45.00 |
| FH61041 | Connect with Earth Energy Through Crystals and Stones | 04/18/20 | Saturday from 11:00 AM to 1:00 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 49.00 | |
| | FH61049 | What You Should Know about CBD Products | 04/25/20 | Saturday from 1:00 PM to 3:00 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 49.00 |
| FH61060 | Reduce Pain and Inflammation with Castor Oil Packs | 04/18/20 | Saturday from 1:00 PM to 2:30 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 45.00 | |
| FH61062 | Learn to Use Your Energy Field | 04/18/20 | Saturday from 9:00 AM to 11:00 AM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 49.00 | |
| | FH71024 | Yoga Groove | 03/29/20 | Sunday from 9:30 AM to 10:30 AM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 20.00 |
| | FH71034 | Skin Care from Your Kitchen Cabinet | 03/29/20 | Sunday from 10:00 AM to 12 N, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 59.00 |
| | FH71039 | Practice Mindfulness to Stress Less | 03/29/20 | Sunday from 9:00 AM to 11:00 AM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 45.00 |
| FH71042 | DIY Self-Healing with Acupressure | 03/29/20 | Sunday from 9:00 AM to 11:00 AM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 49.00 | |
| HC71050 | Zentangle™ Essentials | 03/29/20 | Sunday from 10:15 AM to 1:15 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 53.00 | |
| MT61076 | Group Sound Healing Meditation - Tibetan Singing Bowls with Matthew Armond | 04/25/20 | Saturday from 3:30 PM to 5:00 PM, 1 Session | Creutzburg Center 101 | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 39.00 | |
| SE61030 | The Comedy Cure: Learn to Turn Your Frustrations into Funnies! | 04/25/20 | Saturday from 1:00 PM to 2:00 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 39.00 | |
| SE61095 | Live Longer & Stronger | 04/25/20 | Saturday from 2:30 PM to 5:00 PM, 1 Session | Creutzburg Center | 260 Gulph Creek Road Radnor, PA 19087 (In Harford Park) | 45.00 |
Click the class Title link for more information.
These classes may be offered at a future date. Click the class Title link for more information.