Fitness and Health

Click the class Title link for more information.

CourseTitleBeginsMeetsLocationAddressFee
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CW22050 Food for a Healthy Microbiome04/21/20Tuesday from 6:00 PM to 9:00 PM, 1 SessionLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
59.00
FH11011 ESSENTRICS® Aging Backwards with Charo02/17/20Monday from 11:30 AM to 12:30 PM, 12 SessionsRadnor Township Municipal Building301 Iven Avenue
Wayne, PA 19087
219.00
FH11013 ESSENTRICS® Aging Backwards with Charo05/18/20Monday from 11:30 AM to 12:30 PM, 6 SessionsRadnor Township Municipal Building301 Iven Avenue
Wayne, PA 19087
110.00
FH11022 Awesome Abs and Thighs(Class is full)*02/17/20Monday from 9:15 AM to 10:15 AM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
159.00
FH11023 Awesome Abs and Thighs05/11/20Monday from 9:15 AM to 10:15 AM, 6 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
89.00
FH11082 Zumba Gold03/02/20Monday from 9:30 AM to 10:30 AM, 10 SessionsFirst Position Dance Arts19 W Lancaster Ave
Ardmore, PA 19003
610-642-4630
149.00
FH11133 Tai Chi for Arthritis and Fall Prevention06/01/20Monday from 3:30 PM to 4:30 PM, 6 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
79.00
FH11134 Tai Chi for Arthritis and Fall Prevention02/24/20Monday from 3:30 PM to 4:30 PM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
149.00
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FH12030 Full Series: Spring Herbalism Workshop Series04/06/20Monday from 6:00 PM to 8:30 PM, 3 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
145.00
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FH12031 Spring Herbalism Workshop: Forage for Food in Your Own Backyard04/06/20Monday from 6:00 PM to 8:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
59.00
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FH12032 Spring Herbalism Workshop: Tap Into the Spring Tree Apothecary04/13/20Monday from 6:00 PM to 8:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
59.00
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FH12033 Spring Herbalism Workshop: Skin Soothing Spring Flower Infusions04/20/20Monday from 6:00 PM to 8:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
59.00
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FH21021 Qigong for Self-Healing03/03/20Tuesday from 11:30 AM to 12:30 PM, 10 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
139.00
FH21026 Yoga Flow with Charo02/18/20Tuesday from 8:45 AM to 10:00 AM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
169.00
FH21028 Serenity Yoga with Charo05/19/20Tuesday from 10:15 AM to 11:15 AM, 6 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
89.00
FH21031 Serenity Yoga with Charo(Class is full)*02/18/20Tuesday from 10:15 AM to 11:15 AM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
169.00
FH21033 Yoga Flow with Charo05/19/20Tuesday from 8:45 AM to 10:00 AM, 6 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
89.00
FH21034 Tai Chi for Arthritis and Fall Prevention 202/25/20Tuesday from 2:30 PM to 3:30 PM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
149.00
FH21038 Align Your Spine & Balance with Feldenkrais03/03/20Tuesday from 1:30 PM to 2:30 PM, 5 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
79.00
FH21045 Perform Daily Tasks Without Pain - Walk03/17/20Tuesday from 2:30 PM to 4:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00
FH21046 Perform Daily Tasks Without Pain - Sit03/24/20Tuesday from 2:30 PM to 4:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00
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FH21049 How to Keep Your Bones Healthy03/03/20Tuesday from 1:00 PM to 2:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00
FH22005 Weight Loss with Hypnosis03/10/20Tuesday from 6:30 PM to 8:00 PM, 2 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
79.00
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FH22006 Better Sleep with Hypnosis03/10/20Tuesday from 8:00 PM to 9:30 PM, 2 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
79.00
FH22011 Women and Teen Self-Defense06/16/20Tuesday from 7:00 PM to 9:00 PM, 2 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
49.00
FH22020 45-Minute Sculpt and Tone03/03/20Tuesday from 6:00 PM to 6:45 PM, 9 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
115.00
FH22040 Improve Your Spine Health with ELDOA03/31/20Tuesday from 7:00 PM to 8:00 PM, 5 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
79.00
FH22041 Tai Chi: Beginner03/03/20Tuesday from 6:45 PM to 7:45 PM, 9 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
125.00
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FH22042 Tai Chi: Continuing03/03/20Tuesday from 7:55 PM to 8:55 PM, 9 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
125.00
FH22044 Yoga for Beginners and Beyond03/03/20Tuesday from 6:15 PM to 7:15 PM, 8 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
110.00
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FH22045 Improve Digestive Health with Prebiotic and Probiotic Foods04/14/20Tuesday from 7:00 PM to 9:00 PM, 1 SessionLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
49.00
FH22048 How to Kick the Sugar Habit03/10/20Tuesday from 7:00 PM to 8:30 PM, 3 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
59.00
FH22053 Basic First Aid Certification04/21/20Tuesday from 6:15 PM to 8:15 PM, 2 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
59.00
FH22058 Women and Teen Self-Defense03/31/20Tuesday from 7:00 PM to 9:00 PM, 2 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
49.00
FH22076 Mindful Meditation03/03/20Tuesday from 7:30 PM to 8:30 PM, 8 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
110.00
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FH22079 Spring Cleanse Through Ayurveda04/28/20Tuesday from 6:30 PM to 8:30 PM, 1 SessionLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
49.00
FH22086 Relax with LiquidBody Movement and Self Myofascial Release03/24/20Tuesday from 8:00 PM to 9:00 PM, 2 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
49.00
FH31034 Power Tone & Tighten02/19/20Wednesday from 9:15 AM to 10:15 AM, 12 SessionsRadnor Township Municipal Building301 Iven Avenue
Wayne, PA 19087
159.00
FH31035 Gentle Yoga02/19/20Wednesday from 3:45 PM to 4:45 PM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
169.00
FH31036 Power, Tone & Tighten05/13/20Wednesday from 9:15 AM to 10:15 AM, 6 SessionsRadnor Township Municipal Building301 Iven Avenue
Wayne, PA 19087
89.00
FH31037 Gentle Yoga05/20/20Wednesday from 3:45 PM to 4:45 PM, 6 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
89.00
FH31039 Pilates for EveryBody03/04/20Wednesday from 10:30 AM to 11:30 AM, 6 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
89.00
FH32023 hipPOP fitness™03/04/20Wednesday from 5:50 PM to 6:50 PM, 8 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
110.00
FH32036 Water Aerobics02/19/20Wednesday from 6:30 PM to 7:30 PM, 10 SessionsThe Quadrangle3300 Darby Rd
Haverford, PA 19041
610-642-3000
149.00
FH32037 Water Aerobics05/06/20Wednesday from 6:30 PM to 7:30 PM, 10 SessionsThe Quadrangle3300 Darby Rd
Haverford, PA 19041
610-642-3000
149.00
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FH32090 Principles of Chinese Medicine06/10/20Wednesday from 7:15 PM to 8:30 PM, 3 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
59.00
FH41012 ESSENTRICS® Aging Backwards with Charo02/20/20Thursday from 11:30 AM to 12:30 PM, 12 SessionsRadnor Township Municipal Building301 Iven Avenue
Wayne, PA 19087
219.00
FH41014 ESSENTRICS® Aging Backwards with Charo05/21/20Thursday from 11:30 AM to 12:30 PM, 6 SessionsRadnor Township Municipal Building301 Iven Avenue
Wayne, PA 19087
110.00
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FH41022 Looking Within: Self-Healing Meditation03/05/20Thursday from 1:00 PM to 2:00 PM, 8 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
110.00
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FH41046 Zumba and Zumba Toning02/20/20Thursday from 11:45 AM to 12:45 PM, 10 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
149.00
FH41047 Posture Workshop03/05/20Thursday from 10:45 AM to 11:45 AM, 6 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
89.00
FH41050 Tai Chi: Beginner03/05/20Thursday from 9:15 AM to 10:15 AM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
159.00
FH41051 Tai Chi: Advanced03/05/20Thursday from 10:30 AM to 11:30 AM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
159.00
FH41052 Healing your Gut04/23/20Thursday from 2:00 PM to 3:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00
FH41061 The Nutritional Cleanse03/26/20Thursday from 2:00 PM to 3:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00
FH42047 Yoga for Beginners and Beyond02/27/20Thursday from 6:30 PM to 7:30 PM, 8 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
110.00
FH42079 Mindful Meditation02/27/20Thursday from 7:45 PM to 8:45 PM, 4 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
65.00
FH42080 Mindful Meditation03/26/20Thursday from 7:45 PM to 8:45 PM, 4 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
65.00
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FH51019 Introduction to Your Subtle Body Anatomy05/29/20Friday from 10:00 AM to 12 N, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
55.00
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FH51022 Introduction to Reiki03/27/20Friday from 10:00 AM to 12 N, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
55.00
FH51033 Health at your Fingertips: Self-Healing with Hand Mudras05/08/20Friday from 10:00 AM to 11:30 AM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
45.00
FH51037 Chair Yoga for Strength and Mobility04/24/20Friday from 11:00 AM to 11:45 AM, 4 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
65.00
FH51038 Chair Yoga for Strength and Mobility05/22/20Friday from 11:00 AM to 11:45 AM, 6 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
89.00
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FH51048 Make Your Meals Heart Healthy04/24/20Friday from 10:00 AM to 12 N, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
49.00
FH51052 Yoga for Arthritis: The Natural Alternative04/17/20Friday from 10:00 AM to 12 N, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
55.00
FH51054 45-Minute Express Workout(Class is full)*02/21/20Friday from 9:00 AM to 9:45 AM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
159.00
FH51055 45-Minute Express Workout05/22/20Friday from 9:00 AM to 9:45 AM, 6 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
89.00
FH51056 Gentle Yoga02/21/20Friday from 9:50 AM to 10:50 AM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
169.00
FH51057 Gentle Yoga05/22/20Friday from 10:00 AM to 11:00 AM, 6 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
89.00
FH51081 Mindful Meditation02/21/20Friday from 11:00 AM to 12 N, 4 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
65.00
FH51082 Mindful Meditation03/20/20Friday from 11:00 AM to 12 N, 4 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
65.00
FH61005 Medical Cannabis 10104/25/20Saturday from 10:00 AM to 1:00 PM, 1 SessionCreutzburg Center 101260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
55.00
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FH61012 Women's Wilderness Walk05/02/20Saturday from 10:00 AM to 12 N, 1 SessionValley Forge Park - Yellow Springs TrailYellow Springs Trail Parking Lot
1700 Wilson Rd, Malvern, PA 19355
https://maps.app.goo.gl/GsYpW7HozsXprnZ16
20.00
FH61017 Introduction to Nordic Walking05/09/20Saturday from 9:00 AM to 11:00 PM, 1 SessionValley Forge ParkArtillery Parking Lot
East Inner Line Dr, King of Prussia, PA 19406
25.00
FH61022 Power Up Your Brain! Improve Memory, Concentration and Focus04/25/20Saturday from 1:00 PM to 3:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
55.00
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FH61039 Practice Mindfulness to Stress Less04/25/20Saturday from 3:00 PM to 5:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
45.00
FH61041 Connect with Earth Energy Through Crystals and Stones04/18/20Saturday from 11:00 AM to 1:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
49.00
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FH61049 What You Should Know about CBD Products04/25/20Saturday from 1:00 PM to 3:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
49.00
FH61060 Reduce Pain and Inflammation with Castor Oil Packs04/18/20Saturday from 1:00 PM to 2:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
45.00
FH61062 Learn to Use Your Energy Field04/18/20Saturday from 9:00 AM to 11:00 AM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
49.00
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FH71024 Yoga Groove03/29/20Sunday from 9:30 AM to 10:30 AM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
20.00
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FH71034 Skin Care from Your Kitchen Cabinet03/29/20Sunday from 10:00 AM to 12 N, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
59.00
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FH71039 Practice Mindfulness to Stress Less03/29/20Sunday from 9:00 AM to 11:00 AM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
45.00
FH71042 DIY Self-Healing with Acupressure03/29/20Sunday from 9:00 AM to 11:00 AM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
49.00
HC71050 Zentangle™ Essentials03/29/20Sunday from 10:15 AM to 1:15 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
53.00
MT61076 Group Sound Healing Meditation - Tibetan Singing Bowls with Matthew Armond04/25/20Saturday from 3:30 PM to 5:00 PM, 1 SessionCreutzburg Center 101260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00
SE61030 The Comedy Cure: Learn to Turn Your Frustrations into Funnies!04/25/20Saturday from 1:00 PM to 2:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00
SE61095 Live Longer & Stronger04/25/20Saturday from 2:30 PM to 5:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
45.00

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These classes may be offered at a future date. Click the class Title link for more information.

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