Fitness and Health

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CourseTitleBeginsMeetsFee
FH11013 ONLINE! ESSENTRICS® Aging Backwards with Charo01/04/21Monday from 11:30 AM to 12:30 PM, 5 Sessions99.00
FH11023 ONLINE! Awesome Abs and Thighs01/04/21Monday from 9:15 AM to 10:15 AM, 6 Sessions89.00
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FH11061 ONLINE! Soothe Your Aching Muscles with Self-Massage01/11/21Monday from 10:30 AM to 11:30 AM, 3 Sessions59.00
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FH12086 ONLINE! 10 Therapeutic Ways to Use a Foam Roller11/09/20Monday from 7:30 PM to 9:00 PM, 3 Sessions69.00
FH21026 ONLINE! Yoga Flow with Charo01/05/21Tuesday from 8:45 AM to 10:00 AM, 5 Sessions75.00
FH21028 ONLINE! Serenity Yoga with Charo01/05/21Tuesday from 10:15 AM to 11:15 AM, 5 Sessions75.00
FH31017 ONLINE! ESSENTRICS® Aging Backwards with Charo01/06/21Wednesday from 10:00 AM to 11:00 AM, 5 Sessions99.00
FH31036 ONLINE! Power, Tone and Tighten01/06/21Wednesday from 9:15 AM to 10:15 AM, 6 Sessions89.00
FH31050 ONLINE! Sleep 101: Optimizing Sleep Health01/13/21Wednesday from 10:00 AM to 11:30 AM, 1 Session49.00
FH41014 ONLINE! ESSENTRICS® Aging Backwards with Charo01/07/21Thursday from 11:30 AM to 12:30 PM, 5 Sessions99.00
FH41020 ONLINE! 45-Minute Sculpt and Tone01/07/21Thursday from 12:45 PM to 1:30 PM, 5 Sessions69.00
FH41062 ONLINE! Learn to Use Your Energy Field10/22/20Thursday from 2:00 PM to 3:30 PM, 2 Sessions49.00
FH51019 ONLINE! Introduction to ESSENTRICS® Aging Backwards12/04/20Friday from 10:30 AM to 11:45 AM, 1 Session25.00
FH51020 ONLINE! Breath is Life - Pranayama for Beginners10/30/20Friday from 10:00 AM to 11:30 AM, 1 Session49.00
FH51055 ONLINE! 45-Minute Express Workout01/08/21Friday from 9:00 AM to 9:45 AM, 6 Sessions89.00
FH61041 ONLINE! Connect with Earth Energy Through Crystals and Stones11/07/20Saturday from 10:00 AM to 12 N, 1 Session49.00
FH61042 ONLINE! DIY Self-Healing with Acupressure11/07/20Saturday from 1:00 PM to 3:00 PM, 1 Session49.00
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FH61049 ONLINE! What You Should Know about CBD Products11/07/20Saturday from 1:00 PM to 3:00 PM, 1 Session49.00
HC61051 ONLINE! Zentangle™ Essentials11/07/20Saturday from 10:00 AM to 12:30 AM, 1 Session64.00
SE61030 ONLINE! The Comedy Cure: Learn to Turn Your Frustrations into Funnies!11/07/20Saturday from 1:00 PM to 2:00 PM, 1 Session39.00

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These classes may be offered at a future date. Click the class Title link for more information.

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