Fitness and Health

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CourseTitleBeginsMeetsFee
FH31085 ONLINE! Mindful Meditation01/13/21Wednesday from 1:00 PM to 2:00 PM, 4 Sessions65.00
FH41059 ONLINE! How to Keep Your Bones Healthy01/28/21Thursday from 10:00 AM to 11:30 AM, 1 Session39.00
FH11014 ONLINE! ESSENTRICS® Aging Backwards with Charo07/12/21Monday from 11:30 AM to 12:30 PM, 6 Sessions110.00
FH11024 ONLINE! Awesome Abs and Thighs07/12/21Monday from 9:15 AM to 10:15 AM, 8 Sessions105.00
FH21027 ONLINE! Yoga Flow with Charo07/13/21Tuesday from 8:45 AM to 10:00 AM, 6 Sessions89.00
FH21034 ONLINE! Serenity Yoga with Charo07/13/21Tuesday from 10:15 AM to 11:15 AM, 6 Sessions89.00
FH31018 ONLINE! ESSENTRICS® Aging Backwards with Charo07/14/21Wednesday from 10:00 AM to 11:00 AM, 6 Sessions110.00
FH31037 ONLINE! Power, Tone and Tighten07/07/21Wednesday from 9:15 AM to 10:15 AM, 8 Sessions105.00
FH41015 ONLINE! ESSENTRICS® Aging Backwards with Charo07/15/21Thursday from 11:30 AM to 12:30 PM, 6 Sessions110.00
FH42016 ONLINE! ESSENTRICS® Aging Backwards with Charo07/15/21Thursday from 5:30 PM to 6:30 PM, 6 Sessions110.00
FH51056 ONLINE! 45-Minute Express Workout07/16/21Friday from 9:00 AM to 9:45 AM, 8 Sessions105.00
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CW22049 ONLINE! Cooking for a Healthy Microbiome04/27/21Tuesday from 6:30 PM to 9:00 PM, 1 Session39.00
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ES11011 ONLINE! Leading from Within: Using Mindfulness to Become a Better Leader03/08/21Monday from 7:45 AM to 8:45 AM, 5 Sessions75.00
FH11011 ONLINE! ESSENTRICS® Aging Backwards with Charo02/22/21Monday from 11:30 AM to 12:30 PM, 12 Sessions219.00
FH11013 ONLINE! ESSENTRICS® Aging Backwards with Charo05/24/21Monday from 11:30 AM to 12:30 PM, 5 Sessions99.00
FH11022 ONLINE! Awesome Abs and Thighs02/22/21Monday from 9:15 AM to 10:15 AM, 12 Sessions159.00
FH11023 ONLINE! Awesome Abs and Thighs05/17/21Monday from 9:15 AM to 10:15 AM, 6 Sessions89.00
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FH11045 ONLINE! Improve Your Gut Health with Prebiotic and Probiotic Foods03/15/21Monday from 10:00 AM to 11:30 AM, 1 Session39.00
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FH11086 ONLINE! Help for Your Hips and Glutes03/15/21Monday from Noon to 1:00 PM, 3 Sessions59.00
FH11089 ONLINE! Therapeutic Ways to Use a Foam Roller04/05/21Monday from Noon to 1:00 PM, 6 Sessions99.00
FH12005 ONLINE! Weight Loss with Hypnosis03/22/21Monday from 6:30 PM to 7:30 PM, 3 Sessions79.00
FH12006 ONLINE! Mindfulness Stress Management with Hypnosis03/22/21Monday from 7:45 PM to 8:45 PM, 3 Sessions79.00
FH12049 ONLINE! How to Kick the Sugar Habit03/01/21Monday from 7:00 PM to 8:30 PM, 2 Sessions55.00
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FH21023 ONLINE! Qigong for Health & Well-Being03/02/21Tuesday from 10:00 AM to 11:00 AM, 8 Sessions110.00
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FH21024 IN-PERSON! Cultivate Your Connection with Nature: Enjoy Qigong on the Lawn04/27/21Tuesday from 10:30 AM to 11:30 AM, 3 Sessions59.00
FH21026 ONLINE! Yoga Flow with Charo05/25/21Tuesday from 8:45 AM to 10:00 AM, 6 Sessions89.00
FH21031 ONLINE! Serenity Yoga with Charo02/23/21Tuesday from 10:15 AM to 11:15 AM, 12 Sessions169.00
FH21032 ONLINE! Serenity Yoga with Charo05/25/21Tuesday from 10:15 AM to 11:15 AM, 6 Sessions89.00
FH21033 ONLINE! Yoga Flow with Charo02/23/21Tuesday from 8:45 AM to 10:00 AM, 12 Sessions169.00
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FH21034 ONLINE! Exercise Your Mind/Body: Practice TaijiFit™03/02/21Tuesday from 2:30 PM to 3:15 PM, 12 Sessions159.00
FH21045 ONLINE! Sit and Walk Without Pain Using the Gokhale Method®03/23/21Tuesday from 2:30 PM to 4:00 PM, 2 Sessions49.00
FH21175 ONLINE! Chakra Meditation03/02/21Tuesday from 1:00 PM to 2:00 PM, 7 Sessions95.00
FH22020 ONLINE! 45-Minute Sculpt and Tone03/02/21Tuesday from 6:00 PM to 6:45 PM, 10 Sessions129.00
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FH22024 ONLINE! Zen Gentle Yoga03/09/21Tuesday from 7:00 PM to 8:00 PM, 6 Sessions89.00
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FH22041 ONLINE! A Shamanic Approach to Unlocking the Secrets of Stones05/04/21Tuesday from 7:00 PM to 9:00 PM, 1 Session45.00
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FH22042 ONLINE! Change Your Posture - Relieve Your Pain04/06/21Tuesday from 6:00 PM to 7:30 PM, 1 Session39.00
FH22044 ONLINE! Yoga for Beginners and Beyond03/02/21Tuesday from 6:15 PM to 7:15 PM, 10 Sessions129.00
FH22045 ONLINE! Yoga for Beginners and Beyond05/11/21Tuesday from 6:15 PM to 7:15 PM, 8 Sessions110.00
FH22076 ONLINE! Mindful Meditation03/02/21Tuesday from 7:30 PM to 8:30 PM, 10 Sessions129.00
FH22077 ONLINE! Mindful Meditation05/11/21Tuesday from 7:30 PM to 8:30 PM, 8 Sessions110.00
FH31016 ONLINE! ESSENTRICS® Aging Backwards with Charo02/24/21Wednesday from 10:00 AM to 11:00 AM, 12 Sessions219.00
FH31017 ONLINE! ESSENTRICS® Aging Backwards with Charo05/26/21Wednesday from 10:00 AM to 11:00 AM, 6 Sessions110.00
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FH31030 ONLINE! Chair Yoga03/03/21Wednesday from 11:15 AM to 12 N, 6 Sessions79.00
FH31034 ONLINE! Power, Tone and Tighten02/24/21Wednesday from 9:15 AM to 10:15 AM, 12 Sessions159.00
FH31036 ONLINE! Power, Tone and Tighten05/26/21Wednesday from 9:15 AM to 10:15 AM, 6 Sessions89.00
FH31062 ONLINE! Learn to Use Your Energy Field05/05/21Wednesday from 2:00 PM to 3:30 PM, 2 Sessions49.00
FH31081 ONLINE! Mindful Meditation03/24/21Wednesday from 1:00 PM to 2:00 PM, 4 Sessions59.00
FH31082 ONLINE! Mindful Meditation02/24/21Wednesday from 1:00 PM to 2:00 PM, 4 Sessions59.00
FH32023 ONLINE! Eye Yoga03/10/21Wednesday from 6:00 PM to 7:30 PM, 1 Session49.00
FH41012 ONLINE! ESSENTRICS® Aging Backwards with Charo02/25/21Thursday from 11:30 AM to 12:30 PM, 12 Sessions219.00
FH41014 ONLINE! ESSENTRICS® Aging Backwards with Charo05/27/21Thursday from 11:30 AM to 12:30 PM, 6 Sessions110.00
FH41020 ONLINE! 45-Minute Sculpt and Tone03/04/21Thursday from Noon to 12:45 AM, 10 Sessions129.00
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FH41022 ONLINE! Morning Movement & Meditation02/25/21Thursday from 8:00 AM to 8:30 AM, 8 Sessions79.00
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FH41031 ONLINE! How to Get the Most Out of Your “Visit” to a Doctor03/18/21Thursday from 2:00 PM to 3:00 PM, 1 Session25.00
FH41050 ONLINE! Tai Chi: Beginner03/04/21Thursday from 9:15 AM to 10:15 AM, 12 Sessions159.00
FH41051 ONLINE! Tai Chi: Advanced03/04/21Thursday from 10:30 AM to 11:30 AM, 12 Sessions159.00
FH42017 ONLINE! ESSENTRICS® Aging Backwards with Charo05/27/21Thursday from 5:30 PM to 6:30 PM, 6 Sessions110.00
FH42020 ONLINE! ESSENTRICS® Aging Backwards with Charo02/25/21Thursday from 5:30 PM to 6:30 PM, 12 Sessions219.00
FH42061 ONLINE! Soothe Your Aching Muscles with Self-Massage04/15/21Thursday from 7:00 PM to 8:00 PM, 3 Sessions59.00
FH51016 ONLINE! Health at your Fingertips - Healing with Hand Gestures (Mudras)05/14/21Friday from 10:00 AM to 11:30 AM, 1 Session49.00
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FH51017 ONLINE! ESSENTRICS ®: Improve Your Posture Workout04/23/21Friday from 10:00 AM to 11:15 AM, 1 Session25.00
FH51049 ONLINE! How to Keep Your Bones Healthy04/30/21Friday from 12:30 PM to 2:00 PM, 1 Session39.00
FH51054 ONLINE! 45-Minute Express Workout02/26/21Friday from 9:00 AM to 9:45 AM, 12 Sessions159.00
FH51055 ONLINE! 45-Minute Express Workout06/04/21Friday from 9:00 AM to 9:45 AM, 6 Sessions89.00
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FH61015 ONLINE! ESSENTRICS ®: Arthritis Pain Relief & Prevention Workout03/20/21Saturday from 10:00 AM to 11:15 AM, 1 Session25.00
FH61019 ONLINE! Introduction to ESSENTRICS® Aging Backwards02/20/21Saturday from 10:00 AM to 11:15 AM, 1 Session25.00
FH61020 ONLINE! Reduce Stress with Your Fingertips03/20/21Saturday from 9:30 AM to 11:30 AM, 1 Session39.00
FH61025 ONLINE! Power Up Your Brain - Improve Memory, Concentration and Focus04/17/21Saturday from 10:00 AM to 11:30 AM, 1 Session49.00
FH61042 ONLINE! DIY Self-Healing with Acupressure04/17/21Saturday from 1:00 PM to 3:00 PM, 1 Session49.00
HC61052 ONLINE! Zentangle™ Essentials03/20/21Saturday from 10:00 AM to 12 N, 1 Session62.00
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LH32202 ONLINE! Brain Weaver: How to Achieve Optimal Brain Health05/19/21Wednesday from 7:00 PM to 8:30 PM, 1 Session45.00
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SE22043 ONLINE! Banish Stress-Related Burnout04/27/21Tuesday from 6:30 PM to 8:30 PM, 1 Session39.00

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These classes may be offered at a future date. Click the class Title link for more information.

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