Fitness and Health

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CourseTitleBeginsMeetsFee
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CW22050 Food for a Healthy Microbiome04/21/20Tuesday from 6:00 PM to 9:00 PM, 1 Session59.00
FH11013 ESSENTRICSĀ® Aging Backwards with Charo05/18/20Monday from 11:30 AM to 12:30 PM, 6 Sessions110.00
FH11023 Awesome Abs and Thighs05/11/20Monday from 9:15 AM to 10:15 AM, 6 Sessions89.00
FH11133 Tai Chi for Arthritis and Fall Prevention06/01/20Monday from 3:30 PM to 4:30 PM, 6 Sessions79.00
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FH12030 Full Series: Spring Herbalism Workshop Series04/06/20Monday from 6:00 PM to 8:30 PM, 3 Sessions145.00
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FH12031 Spring Herbalism Workshop: Forage for Food in Your Own Backyard04/06/20Monday from 6:00 PM to 8:30 PM, 1 Session59.00
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FH12032 Spring Herbalism Workshop: Tap Into the Spring Tree Apothecary04/13/20Monday from 6:00 PM to 8:30 PM, 1 Session59.00
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FH12033 Spring Herbalism Workshop: Skin Soothing Spring Flower Infusions04/20/20Monday from 6:00 PM to 8:30 PM, 1 Session59.00
FH21028 Serenity Yoga with Charo05/19/20Tuesday from 10:15 AM to 11:15 AM, 6 Sessions89.00
FH21033 Yoga Flow with Charo05/19/20Tuesday from 8:45 AM to 10:00 AM, 6 Sessions89.00
FH22011 Women and Teen Self-Defense06/16/20Tuesday from 7:00 PM to 9:00 PM, 2 Sessions49.00
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FH22045 Improve Digestive Health with Prebiotic and Probiotic Foods04/14/20Tuesday from 7:00 PM to 9:00 PM, 1 Session49.00
FH22053 Basic First Aid Certification04/21/20Tuesday from 6:15 PM to 8:15 PM, 2 Sessions59.00
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FH22079 Spring Cleanse Through Ayurveda04/28/20Tuesday from 6:30 PM to 8:30 PM, 1 Session49.00
FH31036 Power, Tone & Tighten05/13/20Wednesday from 9:15 AM to 10:15 AM, 6 Sessions89.00
FH31037 Gentle Yoga05/20/20Wednesday from 3:45 PM to 4:45 PM, 6 Sessions89.00
FH32037 Water Aerobics05/06/20Wednesday from 6:30 PM to 7:30 PM, 10 Sessions149.00
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FH32090 Principles of Chinese Medicine06/10/20Wednesday from 7:15 PM to 8:30 PM, 3 Sessions59.00
FH41014 ESSENTRICSĀ® Aging Backwards with Charo05/21/20Thursday from 11:30 AM to 12:30 PM, 6 Sessions110.00
FH41052 Healing your Gut04/23/20Thursday from 2:00 PM to 3:30 PM, 1 Session39.00
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FH51019 Introduction to Your Subtle Body Anatomy05/29/20Friday from 10:00 AM to 12 N, 1 Session55.00
FH51033 NOW ONLINE! Health at your Fingertips: Self-Healing with Hand Mudras05/08/20Friday from 10:00 AM to 11:30 AM, 1 Session45.00
FH51037 Chair Yoga for Strength and Mobility04/24/20Friday from 11:00 AM to 11:45 AM, 4 Sessions65.00
FH51038 Chair Yoga for Strength and Mobility05/22/20Friday from 11:00 AM to 11:45 AM, 6 Sessions89.00
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FH51048 Make Your Meals Heart Healthy04/24/20Friday from 10:00 AM to 12 N, 1 Session49.00
FH51052 Yoga for Arthritis: The Natural Alternative04/17/20Friday from 10:00 AM to 12 N, 1 Session55.00
FH51055 45-Minute Express Workout05/22/20Friday from 9:00 AM to 9:45 AM, 6 Sessions89.00
FH51057 Gentle Yoga05/22/20Friday from 10:00 AM to 11:00 AM, 6 Sessions89.00
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FH61012 Women's Wilderness Walk05/02/20Saturday from 10:00 AM to 12 N, 1 Session20.00
FH61017 Introduction to Nordic Walking05/09/20Saturday from 9:00 AM to 11:00 PM, 1 Session25.00
FH61022 NOW ONLINE! Power Up Your Brain! Improve Memory, Concentration and Focus04/25/20Saturday from 1:00 PM to 3:00 PM, 1 Session55.00
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FH61039 Practice Mindfulness to Stress Less04/25/20Saturday from 3:00 PM to 5:00 PM, 1 Session45.00
FH61041 Connect with Earth Energy Through Crystals and Stones04/18/20Saturday from 11:00 AM to 1:00 PM, 1 Session49.00
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FH61049 What You Should Know about CBD Products04/25/20Saturday from 1:00 PM to 3:00 PM, 1 Session49.00
FH61060 Reduce Pain and Inflammation with Castor Oil Packs04/18/20Saturday from 1:00 PM to 2:30 PM, 1 Session45.00
FH61062 NOW ONLINE! Learn to Use Your Energy Field04/18/20Saturday from 9:00 AM to 11:00 AM, 1 Session49.00
MT61076 NOW ONLINE! Group Sound Healing Meditation - Tibetan Singing Bowls with Matthew Armond04/25/20Saturday from 3:30 PM to 5:00 PM, 1 Session39.00
SE61030 The Comedy Cure: Learn to Turn Your Frustrations into Funnies!04/25/20Saturday from 1:00 PM to 2:00 PM, 1 Session39.00
SE61095 NOW ONLINE! Live Longer & Stronger04/25/20Saturday from 2:30 PM to 5:00 PM, 1 Session45.00

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These classes may be offered at a future date. Click the class Title link for more information.

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