Fitness and Health
Click the class Title link for more information.
| Course | Title | Begins | Meets | Fee | |
|---|---|---|---|---|---|
 | CW22050 | Food for a Healthy Microbiome | 04/21/20 | Tuesday from 6:00 PM to 9:00 PM, 1 Session | 59.00 |
| FH11013 | ESSENTRICS® Aging Backwards with Charo | 05/18/20 | Monday from 11:30 AM to 12:30 PM, 6 Sessions | 110.00 | |
| FH11023 | Awesome Abs and Thighs | 05/11/20 | Monday from 9:15 AM to 10:15 AM, 6 Sessions | 89.00 | |
| FH11133 | Tai Chi for Arthritis and Fall Prevention | 06/01/20 | Monday from 3:30 PM to 4:30 PM, 6 Sessions | 79.00 | |
| | FH12030 | Full Series: Spring Herbalism Workshop Series | 04/06/20 | Monday from 6:00 PM to 8:30 PM, 3 Sessions | 145.00 |
| | FH12031 | Spring Herbalism Workshop: Forage for Food in Your Own Backyard | 04/06/20 | Monday from 6:00 PM to 8:30 PM, 1 Session | 59.00 |
| | FH12032 | Spring Herbalism Workshop: Tap Into the Spring Tree Apothecary | 04/13/20 | Monday from 6:00 PM to 8:30 PM, 1 Session | 59.00 |
| | FH12033 | Spring Herbalism Workshop: Skin Soothing Spring Flower Infusions | 04/20/20 | Monday from 6:00 PM to 8:30 PM, 1 Session | 59.00 |
| FH21028 | Serenity Yoga with Charo | 05/19/20 | Tuesday from 10:15 AM to 11:15 AM, 6 Sessions | 89.00 | |
| FH21033 | Yoga Flow with Charo | 05/19/20 | Tuesday from 8:45 AM to 10:00 AM, 6 Sessions | 89.00 | |
| FH22011 | Women and Teen Self-Defense | 06/16/20 | Tuesday from 7:00 PM to 9:00 PM, 2 Sessions | 49.00 | |
| | FH22045 | Improve Digestive Health with Prebiotic and Probiotic Foods | 04/14/20 | Tuesday from 7:00 PM to 9:00 PM, 1 Session | 49.00 |
| FH22053 | Basic First Aid Certification | 04/21/20 | Tuesday from 6:15 PM to 8:15 PM, 2 Sessions | 59.00 | |
| | FH22079 | Spring Cleanse Through Ayurveda | 04/28/20 | Tuesday from 6:30 PM to 8:30 PM, 1 Session | 49.00 |
| FH31036 | Power, Tone & Tighten | 05/13/20 | Wednesday from 9:15 AM to 10:15 AM, 6 Sessions | 89.00 | |
| FH31037 | Gentle Yoga | 05/20/20 | Wednesday from 3:45 PM to 4:45 PM, 6 Sessions | 89.00 | |
| FH32037 | Water Aerobics | 05/06/20 | Wednesday from 6:30 PM to 7:30 PM, 10 Sessions | 149.00 | |
| | FH32090 | Principles of Chinese Medicine | 06/10/20 | Wednesday from 7:15 PM to 8:30 PM, 3 Sessions | 59.00 |
| FH41014 | ESSENTRICS® Aging Backwards with Charo | 05/21/20 | Thursday from 11:30 AM to 12:30 PM, 6 Sessions | 110.00 | |
| FH41052 | Healing your Gut | 04/23/20 | Thursday from 2:00 PM to 3:30 PM, 1 Session | 39.00 | |
| | FH51019 | Introduction to Your Subtle Body Anatomy | 05/29/20 | Friday from 10:00 AM to 12 N, 1 Session | 55.00 |
| FH51033 | NOW ONLINE! Health at your Fingertips: Self-Healing with Hand Mudras | 05/08/20 | Friday from 10:00 AM to 11:30 AM, 1 Session | 45.00 | |
| FH51037 | Chair Yoga for Strength and Mobility | 04/24/20 | Friday from 11:00 AM to 11:45 AM, 4 Sessions | 65.00 | |
| FH51038 | Chair Yoga for Strength and Mobility | 05/22/20 | Friday from 11:00 AM to 11:45 AM, 6 Sessions | 89.00 | |
| | FH51048 | Make Your Meals Heart Healthy | 04/24/20 | Friday from 10:00 AM to 12 N, 1 Session | 49.00 |
| FH51052 | Yoga for Arthritis: The Natural Alternative | 04/17/20 | Friday from 10:00 AM to 12 N, 1 Session | 55.00 | |
| FH51055 | 45-Minute Express Workout | 05/22/20 | Friday from 9:00 AM to 9:45 AM, 6 Sessions | 89.00 | |
| FH51057 | Gentle Yoga | 05/22/20 | Friday from 10:00 AM to 11:00 AM, 6 Sessions | 89.00 | |
| | FH61012 | Women's Wilderness Walk | 05/02/20 | Saturday from 10:00 AM to 12 N, 1 Session | 20.00 |
| FH61017 | Introduction to Nordic Walking | 05/09/20 | Saturday from 9:00 AM to 11:00 PM, 1 Session | 25.00 | |
| FH61022 | NOW ONLINE! Power Up Your Brain! Improve Memory, Concentration and Focus | 04/25/20 | Saturday from 1:00 PM to 3:00 PM, 1 Session | 55.00 | |
| | FH61039 | Practice Mindfulness to Stress Less | 04/25/20 | Saturday from 3:00 PM to 5:00 PM, 1 Session | 45.00 |
| FH61041 | Connect with Earth Energy Through Crystals and Stones | 04/18/20 | Saturday from 11:00 AM to 1:00 PM, 1 Session | 49.00 | |
| | FH61049 | What You Should Know about CBD Products | 04/25/20 | Saturday from 1:00 PM to 3:00 PM, 1 Session | 49.00 |
| FH61060 | Reduce Pain and Inflammation with Castor Oil Packs | 04/18/20 | Saturday from 1:00 PM to 2:30 PM, 1 Session | 45.00 | |
| FH61062 | NOW ONLINE! Learn to Use Your Energy Field | 04/18/20 | Saturday from 9:00 AM to 11:00 AM, 1 Session | 49.00 | |
| MT61076 | NOW ONLINE! Group Sound Healing Meditation - Tibetan Singing Bowls with Matthew Armond | 04/25/20 | Saturday from 3:30 PM to 5:00 PM, 1 Session | 39.00 | |
| SE61030 | The Comedy Cure: Learn to Turn Your Frustrations into Funnies! | 04/25/20 | Saturday from 1:00 PM to 2:00 PM, 1 Session | 39.00 | |
| SE61095 | NOW ONLINE! Live Longer & Stronger | 04/25/20 | Saturday from 2:30 PM to 5:00 PM, 1 Session | 45.00 |
Click the class Title link for more information.
These classes may be offered at a future date. Click the class Title link for more information.