Fitness and Health: Mind and Body

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CourseTitleBeginsMeetsFee
FH41059 ONLINE! How to Keep Your Bones Healthy01/28/21Thursday from 10:00 AM to 11:30 AM, 1 Session39.00
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ES11011 ONLINE! Leading from Within: Using Mindfulness to Become a Better Leader03/08/21Monday from 7:45 AM to 8:45 AM, 5 Sessions75.00
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FH11045 ONLINE! Improve Your Gut Health with Prebiotic and Probiotic Foods03/15/21Monday from 10:00 AM to 11:30 AM, 1 Session39.00
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FH11086 ONLINE! Help for Your Hips and Glutes03/15/21Monday from Noon to 1:00 PM, 3 Sessions59.00
FH11089 ONLINE! Therapeutic Ways to Use a Foam Roller04/05/21Monday from Noon to 1:00 PM, 6 Sessions99.00
FH12005 ONLINE! Weight Loss with Hypnosis03/22/21Monday from 6:30 PM to 7:30 PM, 3 Sessions79.00
FH12006 ONLINE! Mindfulness Stress Management with Hypnosis03/22/21Monday from 7:45 PM to 8:45 PM, 3 Sessions79.00
FH12049 ONLINE! How to Kick the Sugar Habit03/01/21Monday from 7:00 PM to 8:30 PM, 2 Sessions55.00
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FH21023 ONLINE! Qigong for Health & Well-Being03/02/21Tuesday from 10:00 AM to 11:00 AM, 8 Sessions110.00
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FH21024 IN-PERSON! Cultivate Your Connection with Nature: Enjoy Qigong on the Lawn04/27/21Tuesday from 10:30 AM to 11:30 AM, 3 Sessions59.00
FH21045 ONLINE! Sit and Walk Without Pain Using the Gokhale MethodĀ®03/23/21Tuesday from 2:30 PM to 4:00 PM, 2 Sessions49.00
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FH22041 ONLINE! A Shamanic Approach to Unlocking the Secrets of Stones05/04/21Tuesday from 7:00 PM to 9:00 PM, 1 Session45.00
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FH22042 ONLINE! Change Your Posture - Relieve Your Pain04/06/21Tuesday from 6:00 PM to 7:30 PM, 1 Session39.00
FH31062 ONLINE! Learn to Use Your Energy Field05/05/21Wednesday from 2:00 PM to 3:30 PM, 2 Sessions49.00
FH31081 ONLINE! Mindful Meditation03/24/21Wednesday from 1:00 PM to 2:00 PM, 4 Sessions59.00
FH31082 ONLINE! Mindful Meditation02/24/21Wednesday from 1:00 PM to 2:00 PM, 4 Sessions59.00
FH32023 ONLINE! Eye Yoga03/10/21Wednesday from 6:00 PM to 7:30 PM, 1 Session49.00
FH51049 ONLINE! How to Keep Your Bones Healthy04/30/21Friday from 12:30 PM to 2:00 PM, 1 Session39.00
FH61020 ONLINE! Reduce Stress with Your Fingertips03/20/21Saturday from 9:30 AM to 11:30 AM, 1 Session39.00
FH61042 ONLINE! DIY Self-Healing with Acupressure04/17/21Saturday from 1:00 PM to 3:00 PM, 1 Session49.00
HC61052 ONLINE! Zentangleā„¢ Essentials03/20/21Saturday from 10:00 AM to 12 N, 1 Session62.00
SE21039 ONLINE! How to Use Your Intuition to Make Better Decisions04/20/21Tuesday from 1:00 PM to 2:00 PM, 3 Sessions55.00

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These classes may be offered at a future date. Click the class Title link for more information.

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