Fitness and Health

Click the class Title link for more information.

CourseTitleBeginsMeetsLocationAddressFee
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CW42047 Understanding Your Gut-Brain Connection from a Chef's Perspective09/26/19Thursday from 6:00 PM to 9:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
59.00
FH11011 ESSENTRICS® Aging Backwards with Charo09/16/19Monday from 11:30 AM to 12:30 PM, 11 SessionsRadnor Township Municipal Building301 Iven Avenue
Wayne, PA 19087
199.00
FH11013 ESSENTRICS® Aging Backwards with Charo01/06/20Monday from 11:30 AM to 12:30 PM, 5 SessionsRadnor Township Municipal Building301 Iven Avenue
Wayne, PA 19087
95.00
FH11022 Awesome Abs and Thighs(Class is full)*09/16/19Monday from 9:15 AM to 10:15 AM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
159.00
FH11023 Awesome Abs and Thighs01/06/20Monday from 9:15 AM to 10:15 AM, 5 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
79.00
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FH11037 Chair Yoga for Strength and Mobility10/28/19Monday from 12:45 PM to 1:30 PM, 5 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
75.00
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FH11048 Healthy Aging: Living Better, Not Just Longer10/07/19Monday from 10:00 AM to 12 N, 2 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
55.00
FH11082 Zumba Gold09/16/19Monday from 9:30 AM to 10:30 AM, 10 SessionsFirst Position Dance Arts19 W Lancaster Ave
Ardmore, PA 19003
610-642-4630
149.00
FH11133 Tai Chi for Arthritis and Fall Prevention01/06/20Monday from 3:30 PM to 4:30 PM, 5 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
69.00
FH11134 Tai Chi for Arthritis and Fall Prevention(Class is full)*09/16/19Monday from 3:30 PM to 4:30 PM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
149.00
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FH12030 Full Series: Fall Herbalism Workshops10/28/19Monday from 6:00 PM to 8:30 PM, 3 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
145.00
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FH12031 Fall Herbalism Workshop: Discover the Apothecary in Your Kitchen10/28/19Monday from 6:00 PM to 8:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
59.00
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FH12032 Fall Herbalism Workshop: Ward Off Winter Ills Naturally11/04/19Monday from 6:00 PM to 8:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
59.00
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FH12033 Fall Herbalism Workshop: Flower Power for Self Care11/18/19Monday from 6:00 PM to 8:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
59.00
FH12036 Water Aerobics09/16/19Monday from 6:30 PM to 7:30 PM, 10 SessionsThe Quadrangle3300 Darby Rd
Haverford, PA 19041
610-642-3000
149.00
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FH21026 Yoga Flow with Charo09/17/19Tuesday from 8:45 AM to 10:00 AM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
169.00
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FH21028 Serenity Yoga with Charo01/07/20Tuesday from 10:15 AM to 11:15 AM, 5 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
79.00
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FH21029 Sheng Zhen Healing Qigong10/08/19Tuesday from 11:30 AM to 12:30 PM, 8 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
119.00
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FH21031 Serenity Yoga with Charo09/17/19Tuesday from 10:15 AM to 11:15 AM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
169.00
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FH21033 Yoga Flow with Charo01/07/20Tuesday from 8:45 AM to 10:00 AM, 5 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
85.00
FH21034 Tai Chi for Arthritis and Fall Prevention 210/01/19Tuesday from 2:30 PM to 3:30 PM, 10 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
110.00
FH21035 Tai Chi for Arthritis and Fall Prevention 201/07/20Tuesday from 2:30 PM to 3:30 PM, 5 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
69.00
FH21038 Align Your Spine & Balance with Feldenkrais10/22/19Tuesday from 1:30 PM to 2:30 PM, 5 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
85.00
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FH21045 Perform Daily Tasks Without Pain - Walk10/15/19Tuesday from 2:30 PM to 4:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00
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FH21046 Perform Daily Tasks Without Pain - Sit10/29/19Tuesday from 2:30 PM to 4:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00
FH22005 Weight Loss with Hypnosis10/15/19Tuesday from 7:00 PM to 8:00 PM, 3 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
79.00
FH22006 Mindfulness Stress Management with Hypnosis10/15/19Tuesday from 8:00 PM to 9:00 PM, 3 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
79.00
FH22020 45-Minute Sculpt and Tone09/17/19Tuesday from 6:00 PM to 6:45 PM, 9 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
115.00
FH22040 Improve Your Spine Health with ELDOA09/17/19Tuesday from 7:30 PM to 8:30 PM, 5 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
79.00
FH22041 Tai Chi: All Levels09/17/19Tuesday from 6:45 PM to 7:45 PM, 9 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
125.00
FH22044 Yoga for Beginners and Beyond09/17/19Tuesday from 6:30 PM to 7:30 PM, 9 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
129.00
FH22045 How to Kick the Sugar Habit09/17/19Tuesday from 7:00 PM to 8:30 PM, 3 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
59.00
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FH22046 Healthy Eating on a Budget11/12/19Tuesday from 6:30 PM to 8:30 PM, 2 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
55.00
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FH22047 Menu for Gluten-free Living10/22/19Tuesday from 6:30 PM to 8:30 PM, 2 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
55.00
FH22053 Basic First Aid Certification09/24/19Tuesday from 6:15 PM to 8:15 PM, 2 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
59.00
FH22058 Women and Teen Self-Defense10/22/19Tuesday from 7:00 PM to 9:00 PM, 2 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
49.00
FH22062 Understand & Experience Your Energy Field10/01/19Tuesday from 6:30 PM to 8:30 PM, 1 SessionLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
45.00
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FH22079 Ayurvedic Principles for Enlightened Living10/15/19Tuesday from 7:45 PM to 8:45 PM, 6 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
89.00
FH22080 Whole30® and You: Dos and Don'ts for Eating Healthy10/15/19Tuesday from 7:00 PM to 9:00 PM, 6 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
139.00
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FH22086 Relax with LiquidBody Movement and Self Myofascial Release10/15/19Tuesday from 7:30 PM to 9:00 PM, 2 SessionsLower Merion High School315 E Montgomery Avenue
Ardmore, PA 19003
PARKING: ALL parking spaces in all lots open to MLSN on Tuesday evenings; you may use any entrance to the high school building
55.00
FH31034 Power Tone & Tighten09/25/19Wednesday from 9:15 AM to 10:15 AM, 12 SessionsRadnor Township Municipal Building301 Iven Avenue
Wayne, PA 19087
159.00
FH31035 Gentle Yoga09/18/19Wednesday from 3:45 PM to 4:45 PM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
169.00
FH31036 Power, Tone & Tighten01/08/20Wednesday from 9:15 AM to 10:15 AM, 5 SessionsRadnor Township Municipal Building301 Iven Avenue
Wayne, PA 19087
79.00
FH31037 Gentle Yoga01/08/20Wednesday from 3:45 PM to 4:45 PM, 5 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
75.00
FH31039 Pilates for EveryBody10/23/19Wednesday from 10:30 AM to 11:30 AM, 5 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
69.00
FH31050 Sleep 101: Optimizing Sleep Health01/15/20Wednesday from 10:00 AM to 11:30 AM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
45.00
FH32023 hipPOP fitness™10/16/19Wednesday from 6:00 PM to 7:00 PM, 7 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
99.00
FH32036 Water Aerobics(Class is full)*09/18/19Wednesday from 6:30 PM to 7:30 PM, 10 SessionsThe Quadrangle3300 Darby Rd
Haverford, PA 19041
610-642-3000
149.00
FH32037 Water Aerobics12/11/19Wednesday from 6:30 PM to 7:30 PM, 7 SessionsThe Quadrangle3300 Darby Rd
Haverford, PA 19041
610-642-3000
109.00
FH41004 Energy Medicine10/17/19Thursday from 9:15 AM to 10:45 AM, 3 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
69.00
FH41012 ESSENTRICS® Aging Backwards with Charo09/26/19Thursday from 11:30 AM to 12:30 PM, 11 SessionsRadnor Township Municipal Building301 Iven Avenue
Wayne, PA 19087
199.00
FH41014 ESSENTRICS® Aging Backwards with Charo01/09/20Thursday from 11:30 AM to 12:30 PM, 5 SessionsRadnor Township Municipal Building301 Iven Avenue
Wayne, PA 19087
95.00
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FH41030 Looking Within: Sheng Zhen Guided Meditation10/03/19Thursday from 11:20 AM to 12:20 PM, 8 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
119.00
FH41046 20-20-2009/19/19Thursday from 11:45 AM to 12:45 PM, 9 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
129.00
FH41047 Posture Workshop(Class is full)*10/24/19Thursday from 10:45 AM to 11:45 AM, 5 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
85.00
FH41050 Tai Chi: Beginner09/19/19Thursday from 9:15 AM to 10:15 AM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
159.00
FH41051 Tai Chi: Advanced09/19/19Thursday from 10:30 AM to 11:30 AM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
159.00
FH41052 Healing your Gut09/19/19Thursday from 2:00 PM to 3:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00
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FH41061 Building Natural Immunity10/03/19Thursday from 2:00 PM to 3:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00
FH42007 Medical Cannabis 10109/26/19Thursday from 6:45 PM to 8:45 PM, 2 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
59.00
FH42047 Yoga for Beginners and Beyond09/19/19Thursday from 6:30 PM to 7:30 PM, 10 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
139.00
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FH42077 Ayurvedic Principles for Enlightened Living09/19/19Thursday from 7:45 PM to 8:45 PM, 5 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
79.00
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FH42078 Ayurvedic Principles for Enlightened Living10/24/19Thursday from 7:45 PM to 8:45 PM, 5 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
79.00
FH51019 Breath is Life - Pranayama for Beginners10/25/19Friday from 10:30 AM to 12:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
49.00
FH51022 Power Up Your Brain! Improve Memory, Concentration and Focus10/18/19Friday from 10:30 AM to 12:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
49.00
FH51032 Yoga for a Healthy Back - Stretching the Pain Away!11/15/19Friday from 10:30 AM to 12:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
49.00
FH51054 45-Minute Express Workout(Class is full)*09/20/19Friday from 9:00 AM to 9:45 AM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
145.00
FH51055 45-Minute Express Workout01/03/20Friday from 9:00 AM to 9:45 AM, 6 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
89.00
FH51056 Gentle Yoga09/20/19Friday from 9:50 AM to 10:50 AM, 12 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
169.00
FH51057 Gentle Yoga01/03/20Friday from 10:00 AM to 11:00 AM, 6 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
90.00
FH51060 Reduce Pain and Inflammation with Castor Oil Packs09/20/19Friday from 10:30 AM to 12 N, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
45.00
FH51081 Mindful Meditation11/22/19Friday from 11:00 AM to 12 N, 4 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
65.00
FH51082 Mindful Meditation09/20/19Friday from 11:00 AM to 12 N, 4 SessionsCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
65.00
FH51083 Mindful Meditation10/25/19Friday from 11:00 AM to 12 N, 4 SessionsCreutzburg Center 201260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
65.00
FH61007 Medical Cannabis 10111/09/19Saturday from 9:00 AM to 1:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
59.00
FH61017 Introduction to Nordic Walking09/21/19Saturday from 10:00 AM to 12 N, 1 SessionValley Forge ParkArtillery Parking Lot
1400 N Outer Line Dr, King of Prussia, PA 19406
25.00
FH61038 CPR Certification11/02/19Saturday from 10:00 AM to 3:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
120.00
FH61039 Practice Mindfulness to Stress Less10/19/19Saturday from 11:00 AM to 1:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
45.00
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FH61040 Practice Mindfulness with Your Kids10/19/19Saturday from 9:00 AM to 10:00 AM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00
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FH61041 Connect with Earth Energy Through Crystals and Stones10/19/19Saturday from 1:00 PM to 3:00 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
45.00
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FH61042 DIY Self-Healing with Acupressure10/19/19Saturday from 9:00 AM to 11:00 AM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
49.00
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FH61091 Live Longer & Stronger11/09/19Saturday from 9:30 AM to 11:30 AM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
45.00
HC61050 Zentangle™ Essentials10/19/19Saturday from 9:15 AM to 12:15 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
51.00
HC61051 Zentangle™: Advanced Techniques11/09/19Saturday from 9:00 AM to 11:00 AM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
54.00
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SE61030 The Comedy Cure: Learn to Turn Your Frustrations into Funnies!11/09/19Saturday from 12:30 PM to 1:30 PM, 1 SessionCreutzburg Center260 Gulph Creek Road
Radnor, PA 19087
(In Harford Park)
39.00

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