Fitness and Health: Mind and Body

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CourseTitleBeginsMeetsFee
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CW11056 Recipes for Strong Bones05/15/23Monday from 10:00 AM to 11:30 AM, 1 Session49.00
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CW12057 Nourish Your Body with Healing Foods04/17/23Monday from 6:30 PM to 8:00 PM, 1 Session49.00
CW22058 Supporting a Healthy Microbiome03/07/23Tuesday from 6:30 PM to 8:00 PM, 1 Session45.00
ES42015 Design Your Next Chapter to Flourish in Retirement04/13/23Thursday from 6:00 PM to 7:30 PM, 4 Sessions69.00
FH22019 Heal Yourself from Within04/18/23Tuesday from 7:00 PM to 8:30 PM, 2 Sessions55.00
FH22020 How to Kick the Sugar Habit03/28/23Tuesday from 6:30 PM to 8:00 PM, 2 Sessions55.00
FH22021 Basic First Aid Certification03/07/23Tuesday from 6:15 PM to 8:15 PM, 2 Sessions65.00
FH22022 Women and Teen Self-Defense(Class is full)*03/21/23Tuesday from 7:00 PM to 9:00 PM, 2 Sessions65.00
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FH22025 CPR Certification(Class is full)*04/11/23Tuesday from 6:30 PM to 8:30 PM, 1 Session75.00
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FH22031 Health through Posture03/21/23Tuesday from 7:00 PM to 8:30 PM, 1 Session39.00
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FH22041 Lifestyle Medicine: Your Guide to Better Health04/04/23Tuesday from 7:00 PM to 8:15 PM, 3 Sessions59.00
FH31043 How to Keep Your Bones Healthy03/29/23Wednesday from 1:30 PM to 3:00 PM, 1 Session45.00
FH32018 Sit and Walk Without Pain Using the Gokhale Method®05/03/23Wednesday from 7:00 PM to 8:30 PM, 1 Session39.00
FH32035 Your Aging Brain: And What You Can Do About It!02/22/23Wednesday from 7:15 PM to 8:15 PM, 5 Sessions85.00
FH32047 Experience & Understand Your Energy Field05/17/23Wednesday from 7:00 PM to 9:00 PM, 1 Session49.00
FH41045 Healing Your Gut04/27/23Thursday from 2:30 PM to 4:00 PM, 1 Session45.00
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FH41046 Better Sleep: The Naturopathic Way03/09/23Thursday from 2:30 PM to 4:00 PM, 1 Session45.00
FH51060 Reduce Inflammation and Pain with Castor Oil Packs03/17/23Friday from 10:00 AM to 11:30 AM, 1 Session49.00
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FH51088 Moving for Longevity: Maintain Your Mobility02/24/23Friday from 10:00 AM to 11:00 AM, 3 Sessions59.00
FH61027 Basic First Aid Certification04/29/23Saturday from 9:00 AM to 1:00 PM, 1 Session65.00
FH61053 Introduction to Reiki: The Art of Hands-On Healing03/25/23Saturday from 10:30 AM to 12:30 PM, 1 Session45.00
FH61054 Medical Cannabis 10103/25/23Saturday from 9:00 AM to 1:00 PM, 1 Session59.00
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MT32537 Substitution: An Acting Technique for Every Day03/22/23Wednesday from 6:30 PM to 7:30 PM, 6 Sessions99.00
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SE11008 Positive Affirmations & Guided Imagery03/20/23Monday from 2:30 PM to 3:30 PM, 3 Sessions49.00
SE42048 Start Practicing Mindful Meditation03/02/23Thursday from 7:30 PM to 8:30 PM, 6 Sessions85.00

Click the course Title link for more information.

These courses may be offered at a future date. Click the course Title link for more information.


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