Fitness and Health: Mind and Body

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	Course	Title	Begins	Meets	Fee
	FH11005	A Journey into Emotional Healing Meditation	10/21/24	Monday from 10:15 AM to 11:15 AM, 6 Sessions	129.00
	FH11020	Secrets of Sleep: Tips for A Better Night’s Sleep	12/02/24	Monday from 10:30 AM to 12 N, 1 Session	45.00
	FH11023	Recipes for Strong Bones	10/28/24	Monday from 10:00 AM to 11:30 AM, 1 Session	45.00
	FH11025	Steeped in Wellness: Exploring the Health Benefits of Tea	11/11/24	Monday from 1:30 PM to 3:00 PM, 1 Session	51.00
	FH12024	How to Kick the Sugar Habit	01/27/25	Monday from 7:00 PM to 8:30 PM, 2 Sessions	51.00
	FH12026	Get Started in "Clean Eating"	01/13/25	Monday from 7:00 PM to 8:30 PM, 1 Session	43.00
	FH21002	How to Keep Your Bones Healthy	02/04/25	Tuesday from 11:30 AM to 1:00 PM, 1 Session	45.00
	FH21015	Self-Defense for Seniors	10/15/24	Tuesday from 1:00 PM to 3:00 PM, 2 Sessions	69.00
	FH21052	Improve Your Posture: Feel Younger & Stronger	12/03/24	Tuesday from 1:00 PM to 2:30 PM, 1 Session	45.00
	FH22019	Self-Defense for Women & Teens	10/29/24	Tuesday from 7:30 PM to 9:30 PM, 2 Sessions	69.00
	FH22022	CPR Certification	10/22/24	Tuesday from 6:30 PM to 8:30 PM, 1 Session	65.00
	FH22035	Basic First Aid Certification	11/12/24	Tuesday from 6:15 PM to 8:15 PM, 2 Sessions	65.00
	FH31001	How to Keep Your Bones Healthy	10/09/24	Wednesday from 1:30 PM to 3:00 PM, 1 Session	45.00
	FH31037	Move Better, Feel Better: Self Myofascial Release	10/30/24	Wednesday from 11:30 AM to 12:30 PM, 3 Sessions	64.00
	FH42023	Medical Cannabis 101	11/14/24	Thursday from 6:00 PM to 8:00 PM, 2 Sessions	59.00
	FH42032	Pharma to Dharma: Healing the Whole Person	10/10/24	Thursday from 7:00 PM to 8:30 PM, 3 Sessions	79.00
	FH51017	Chanting Circle	10/25/24	Friday from 11:00 AM to 12:15 PM, 1 Session	25.00
	FH51018	Chanting Circle	11/22/24	Friday from 11:00 AM to 12:15 PM, 1 Session	25.00
	FH51019	Chanting Circle	12/13/24	Friday from 11:00 AM to 12:15 PM, 1 Session	25.00
	FH51032	Activate Healing Energy Within: Introduction to Chakras & Reiki	11/01/24	Friday from 11:00 AM to 1:00 PM, 1 Session	49.00
	FH51055	Community Acupuncture	10/25/24	Friday from 10:00 AM to 11:30 AM, 1 Session	49.00
	FH61036	Sit and Walk Without Pain Using the Gokhale Method®	10/19/24	Saturday from 10:30 AM to 12:30 PM, 1 Session	45.00
	FH61041	CPR Certification	11/09/24	Saturday from 12:30 PM to 2:30 PM, 1 Session	65.00
	FH61051	Power Up Your Pickleball & Avoid Injury	11/09/24	Saturday from 10:00 AM to 11:30 AM, 1 Session	39.00
	HC61057	Zentangle™ Essentials(Class is full)*	10/19/24	Saturday from 9:30 AM to 11:30 AM, 1 Session	44.00
	LH12501	Sex, God and the Brain	10/28/24	Monday from 7:00 PM to 8:30 PM, 1 Session	39.00
	LH22810	Topics in Psychology	11/05/24	Tuesday from 7:15 PM to 8:15 PM, 3 Sessions	69.00
	LH22812	Buddhist Enlightenment in a Nutshell	10/15/24	Tuesday from 7:15 PM to 8:45 PM, 1 Session	39.00
	SE11002	Mindful Meditation	01/06/25	Monday from 2:30 PM to 3:30 PM, 4 Sessions	65.00
	SE21016	Skin Care Essentials	12/03/24	Tuesday from 1:00 PM to 3:00 PM, 2 Sessions	73.00
	SE42011	How Sensory Awareness Can Boost Your Mood	11/07/24	Thursday from 6:30 PM to 8:30 PM, 1 Session	49.00
	SE42019	Connecting with Your Loved One with Early-Stage Dementia	10/10/24	Thursday from 7:00 PM to 8:30 PM, 3 Sessions	65.00
	SL41801	Not Enough/Too Much: The Art of Makeup	01/09/25	Thursday from 1:00 PM to 2:30 PM, 1 Session	39.00
	SL51808	Medical Tourism: Cost Saving Adventure or Risky Endeavor?	11/08/24	Friday from Noon to 2:00 PM, 1 Session	49.00

Click the course Title link for more information.

These courses may be offered at a future date. Click the course Title link for more information.