Fitness and Health: Mind and Body

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CourseTitleBeginsMeetsFee
FH12049 How to Kick the Sugar Habit11/22/21Monday from 7:00 PM to 8:30 PM, 2 Sessions55.00
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FH12050 Get Started in "Clean Eating"01/10/22Monday from 7:00 PM to 8:30 PM, 1 Session39.00
FH21046 Sit and Walk Without Pain Using the Gokhale Method®11/30/21Tuesday from 2:30 PM to 4:00 PM, 2 Sessions55.00
FH21082 Mindful Meditation11/09/21Tuesday from 2:30 PM to 3:30 PM, 4 Sessions65.00
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FH22045 Improve Your Gut Health11/16/21Tuesday from 7:00 PM to 8:30 PM, 1 Session41.00
FH31049 How to Keep Your Bones Healthy01/12/22Wednesday from Noon to 2:00 PM, 1 Session49.00
FH32048 Change Your Posture - Relieve Your Pain02/02/22Wednesday from 6:00 PM to 7:30 PM, 1 Session41.00
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FH51024 Yoga for Pain Relief11/19/21Friday from 10:30 AM to 12 N, 1 Session49.00
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FH51088 Moving for Longevity: Maintain Your Mobility11/05/21Friday from 10:00 AM to 11:00 AM, 3 Sessions59.00
FH61042 DIY Self-Healing with Acupressure11/06/21Saturday from 1:30 PM to 3:30 PM, 1 Session49.00
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FH61050 Manage Chronic Pain: Understand the Mind/Body Connection11/06/21Saturday from 2:00 PM to 3:30 PM, 1 Session41.00
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LH12810 The Aging Brain…And What To Do About It(Class is full)*11/08/21Monday from 7:30 PM to 8:30 PM, 5 Sessions85.00
SE21039 How to Use Your Intuition to Make Better Decisions01/11/22Tuesday from 2:30 PM to 3:30 PM, 3 Sessions59.00

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These courses may be offered at a future date. Click the course Title link for more information.

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