Fitness and Health: Mind and Body

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	Course	Title	Begins	Meets	Fee
	FH12024	How to Kick the Sugar Habit	01/27/25	Monday from 7:00 PM to 8:30 PM, 2 Sessions	51.00
	FH12026	Get Started in "Clean Eating"	01/13/25	Monday from 7:00 PM to 8:30 PM, 1 Session	43.00
	FH21002	How to Keep Your Bones Healthy	02/04/25	Tuesday from 11:30 AM to 1:00 PM, 1 Session	45.00
	FH11002	Spring Wellness Reset	04/07/25	Monday from 10:00 AM to 11:30 AM, 2 Sessions	55.00
	FH11004	Beat the Heat: Your Summer Skin Survival Guide	03/31/25	Monday from 1:00 PM to 3:00 PM, 1 Session	49.00
	FH11005	Steeped in Wellness: Exploring the Health Benefits of Tea	02/24/25	Monday from 1:30 PM to 3:00 PM, 1 Session	43.00
	FH11009	Recipes for Strong Bones	06/02/25	Monday from 10:00 AM to 11:30 AM, 1 Session	43.00
	FH11010	Secrets of Sleep: Tips for A Better Night’s Sleep	03/17/25	Monday from 10:00 AM to 11:30 AM, 1 Session	45.00
	FH21011	How to Keep Your Bones Healthy	06/10/25	Tuesday from 1:30 PM to 3:00 PM, 1 Session	45.00
	FH21012	Self-Defense for Seniors	05/06/25	Tuesday from 1:00 PM to 3:00 PM, 2 Sessions	69.00
	FH21015	Improve Your Posture: Feel Younger & Stronger	06/03/25	Tuesday from 1:00 PM to 2:30 PM, 1 Session	45.00
	FH22003	Healing Your Gut	03/04/25	Tuesday from 7:00 PM to 8:30 PM, 1 Session	45.00
	FH22016	Self-Defense for Women & Teens	05/20/25	Tuesday from 7:15 PM to 9:15 PM, 2 Sessions	69.00
	FH22031	Pharma to Dharma: Managing Anxiety, Insomnia & Depression	05/06/25	Tuesday from 4:30 PM to 6:00 PM, 4 Sessions	89.00
	FH31033	Community Acupuncture	05/07/25	Wednesday from 10:00 AM to 11:30 AM, 1 Session	49.00
	FH31086	Help for Your Hips and Glutes	03/12/25	Wednesday from Noon to 1:00 PM, 3 Sessions	55.00
	FH32017	CPR Certification	06/04/25	Wednesday from 6:30 PM to 8:30 PM, 1 Session	65.00
	FH41052	The Longevity Code: Unlocking the Nutrition Your Body Craves	05/15/25	Thursday from 1:30 PM to 3:30 PM, 1 Session	49.00
	FH42032	How to Feel Great and Thrive through Menopause and Perimenopause	03/27/25	Thursday from 7:00 PM to 8:30 PM, 3 Sessions	79.00
	FH51014	Breath is Life! Pranayama for Beginners	02/28/25	Friday from 10:30 AM to 12 N, 1 Session	39.00
	FH51025	Yoga for Anxiety	03/14/25	Friday from 10:00 AM to 11:30 AM, 1 Session	39.00
	FH51034	Yoga for Bone Strength	04/04/25	Friday from 9:30 AM to 10:30 AM, 1 Session	35.00
	FH51051	Chanting Circle	02/21/25	Friday from 10:00 AM to 11:30 AM, 1 Session	25.00
	FH51052	Chanting Circle	03/21/25	Friday from 10:00 AM to 11:30 AM, 1 Session	25.00
	FH51053	Chanting Circle	05/02/25	Friday from 10:00 AM to 11:30 AM, 1 Session	25.00
	FH51054	Chanting Circle	06/20/25	Friday from 10:00 AM to 11:30 AM, 1 Session	25.00
	FH61018	CPR Certification	03/29/25	Saturday from 10:00 AM to 12 N, 1 Session	65.00
	FH61022	Basic First Aid Certification	04/26/25	Saturday from 9:00 AM to 1:00 PM, 1 Session	65.00
	FH61036	Power Up Your Pickleball & Avoid Injury	04/26/25	Saturday from 10:00 AM to 11:30 AM, 1 Session	39.00
	FH61037	Sit and Walk Without Pain Using the Gokhale Method®	03/29/25	Saturday from 10:30 AM to 12:30 PM, 1 Session	45.00
	HC22021	Zentangle™: Tangle Times	03/04/25	Tuesday from 6:30 PM to 8:30 PM, 4 Sessions	64.00
	HC22022	Zentangle™ Mandalas	04/08/25	Tuesday from 6:30 PM to 8:30 PM, 1 Session	44.00
	HC61063	Zentangle™ Essentials	03/29/25	Saturday from 1:30 PM to 3:30 PM, 1 Session	44.00
	HC61064	Zentangle™ Mandalas	04/26/25	Saturday from 9:30 AM to 11:30 AM, 1 Session	44.00
	LH12821	If You or Someone You Love Can Benefit from Therapy	03/24/25	Monday from 7:00 PM to 8:30 PM, 1 Session	39.00
	LH22802	How Not To Be Angry	04/15/25	Tuesday from 6:45 PM to 8:15 PM, 1 Session	39.00
	LH42801	The New Science of Aging and the Quest for Longevity	05/01/25	Thursday from 6:30 PM to 8:00 PM, 1 Session	49.00
	SE11013	Virtual Meditation Group: A Journey into Consistent Practice	03/17/25	Monday from 10:00 AM to 10:30 AM, 6 Sessions	75.00
	SE22007	Walking the Labyrinth: Your Path to Inner Peace	03/25/25	Tuesday from 6:45 PM to 8:00 PM, 3 Sessions	62.00
	SE22010	Find Inner Peace Through Meditation	03/04/25	Tuesday from 8:10 PM to 9:10 PM, 8 Sessions	110.00
	SE32004	Science of Mindfulness & Meditation	05/07/25	Wednesday from 7:00 PM to 8:30 PM, 4 Sessions	75.00
	SE41003	Connecting with Your Loved One with Dementia	04/24/25	Thursday from 1:00 PM to 2:30 PM, 3 Sessions	65.00
	SE42005	Cultivating Joy Through Mindfulness	03/13/25	Thursday from 6:30 PM to 8:30 PM, 1 Session	49.00
	WC32511	Journaling as an Aide in Clearing Clutter	04/16/25	Wednesday from 6:45 PM to 8:15 PM, 1 Session	39.00

Click the course Title link for more information.

These courses may be offered at a future date. Click the course Title link for more information.