Fitness and Health: Mind and Body
Click the course Title link for more information.
| Course | Title | Begins | Meets | Fee | |
|---|---|---|---|---|---|
 | CW11056 | Recipes for Strong Bones | 05/15/23 | Monday from 10:00 AM to 11:30 AM, 1 Session | 49.00 |
| | CW12057 | Nourish Your Body with Healing Foods | 04/17/23 | Monday from 6:30 PM to 8:00 PM, 1 Session | 49.00 |
| CW22058 | Supporting a Healthy Microbiome | 03/07/23 | Tuesday from 6:30 PM to 8:00 PM, 1 Session | 45.00 | |
| ES42015 | Design Your Next Chapter to Flourish in Retirement | 04/13/23 | Thursday from 6:00 PM to 7:30 PM, 4 Sessions | 69.00 | |
| FH22019 | Heal Yourself from Within | 04/18/23 | Tuesday from 7:00 PM to 8:30 PM, 2 Sessions | 55.00 | |
| FH22020 | How to Kick the Sugar Habit | 03/28/23 | Tuesday from 6:30 PM to 8:00 PM, 2 Sessions | 55.00 | |
| FH22021 | Basic First Aid Certification | 03/07/23 | Tuesday from 6:15 PM to 8:15 PM, 2 Sessions | 65.00 | |
| FH22022 | Women and Teen Self-Defense(Class is full)* | 03/21/23 | Tuesday from 7:00 PM to 9:00 PM, 2 Sessions | 65.00 | |
| | FH22025 | CPR Certification(Class is full)* | 04/11/23 | Tuesday from 6:30 PM to 8:30 PM, 1 Session | 75.00 |
| | FH22031 | Health through Posture | 03/21/23 | Tuesday from 7:00 PM to 8:30 PM, 1 Session | 39.00 |
| | FH22041 | Lifestyle Medicine: Your Guide to Better Health | 04/04/23 | Tuesday from 7:00 PM to 8:15 PM, 3 Sessions | 59.00 |
| FH31043 | How to Keep Your Bones Healthy | 03/29/23 | Wednesday from 1:30 PM to 3:00 PM, 1 Session | 45.00 | |
| FH32018 | Sit and Walk Without Pain Using the Gokhale Method® | 05/03/23 | Wednesday from 7:00 PM to 8:30 PM, 1 Session | 39.00 | |
| FH32035 | Your Aging Brain: And What You Can Do About It! | 02/22/23 | Wednesday from 7:15 PM to 8:15 PM, 5 Sessions | 85.00 | |
| FH32047 | Experience & Understand Your Energy Field | 05/17/23 | Wednesday from 7:00 PM to 9:00 PM, 1 Session | 49.00 | |
| FH41045 | Healing Your Gut | 04/27/23 | Thursday from 2:30 PM to 4:00 PM, 1 Session | 45.00 | |
| | FH41046 | Better Sleep: The Naturopathic Way | 03/09/23 | Thursday from 2:30 PM to 4:00 PM, 1 Session | 45.00 |
| FH51060 | Reduce Inflammation and Pain with Castor Oil Packs | 03/17/23 | Friday from 10:00 AM to 11:30 AM, 1 Session | 49.00 | |
| | FH51088 | Moving for Longevity: Maintain Your Mobility | 02/24/23 | Friday from 10:00 AM to 11:00 AM, 3 Sessions | 59.00 |
| FH61027 | Basic First Aid Certification | 04/29/23 | Saturday from 9:00 AM to 1:00 PM, 1 Session | 65.00 | |
| FH61053 | Introduction to Reiki: The Art of Hands-On Healing | 03/25/23 | Saturday from 10:30 AM to 12:30 PM, 1 Session | 45.00 | |
| FH61054 | Medical Cannabis 101 | 03/25/23 | Saturday from 9:00 AM to 1:00 PM, 1 Session | 59.00 | |
| | MT32537 | Substitution: An Acting Technique for Every Day | 03/22/23 | Wednesday from 6:30 PM to 7:30 PM, 6 Sessions | 99.00 |
| | SE11008 | Positive Affirmations & Guided Imagery | 03/20/23 | Monday from 2:30 PM to 3:30 PM, 3 Sessions | 49.00 |
| SE42048 | Start Practicing Mindful Meditation | 03/02/23 | Thursday from 7:30 PM to 8:30 PM, 6 Sessions | 85.00 |
Click the course Title link for more information.
These courses may be offered at a future date. Click the course Title link for more information.
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