Fitness and Health: Mind and Body
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| Course | Title | Begins | Meets | Fee | |
|---|---|---|---|---|---|
| FH12049 | How to Kick the Sugar Habit | 11/22/21 | Monday from 7:00 PM to 8:30 PM, 2 Sessions | 55.00 | |
 | FH12050 | Get Started in "Clean Eating" | 01/10/22 | Monday from 7:00 PM to 8:30 PM, 1 Session | 39.00 |
| FH21046 | Sit and Walk Without Pain Using the Gokhale Method® | 11/30/21 | Tuesday from 2:30 PM to 4:00 PM, 2 Sessions | 55.00 | |
| FH21082 | Mindful Meditation | 11/09/21 | Tuesday from 2:30 PM to 3:30 PM, 4 Sessions | 65.00 | |
| | FH22045 | Improve Your Gut Health | 11/16/21 | Tuesday from 7:00 PM to 8:30 PM, 1 Session | 41.00 |
| FH31049 | How to Keep Your Bones Healthy | 01/12/22 | Wednesday from Noon to 2:00 PM, 1 Session | 49.00 | |
| FH32048 | Change Your Posture - Relieve Your Pain | 02/02/22 | Wednesday from 6:00 PM to 7:30 PM, 1 Session | 41.00 | |
| | FH51024 | Yoga for Pain Relief | 11/19/21 | Friday from 10:30 AM to 12 N, 1 Session | 49.00 |
| | FH51088 | Moving for Longevity: Maintain Your Mobility | 11/05/21 | Friday from 10:00 AM to 11:00 AM, 3 Sessions | 59.00 |
| FH61042 | DIY Self-Healing with Acupressure | 11/06/21 | Saturday from 1:30 PM to 3:30 PM, 1 Session | 49.00 | |
| | FH61050 | Manage Chronic Pain: Understand the Mind/Body Connection | 11/06/21 | Saturday from 2:00 PM to 3:30 PM, 1 Session | 41.00 |
| | LH12810 | The Aging Brain…And What To Do About It(Class is full)* | 11/08/21 | Monday from 7:30 PM to 8:30 PM, 5 Sessions | 85.00 |
| SE21039 | How to Use Your Intuition to Make Better Decisions | 01/11/22 | Tuesday from 2:30 PM to 3:30 PM, 3 Sessions | 59.00 |
Click the course Title link for more information.
These courses may be offered at a future date. Click the course Title link for more information.