Fitness and Health: Mind and Body
Click the course Title link for more information.
| Course | Title | Begins | Meets | Fee | |
|---|---|---|---|---|---|
 | CW11045 | Why Drinking Tea Can Improve Your Health | 12/05/22 | Monday from 9:30 AM to 11:00 AM, 1 Session | 45.00 |
| | CW11049 | Supporting a Healthy Microbiome | 10/10/22 | Monday from 10:00 AM to 11:30 AM, 1 Session | 45.00 |
| | ES42015 | Design Your Next Chapter to Flourish in Retirement(Class is full)* | 11/03/22 | Thursday from 6:15 PM to 7:30 PM, 3 Sessions | 59.00 |
| FH11083 | Mindful Meditation | 01/09/23 | Monday from 2:30 PM to 3:30 PM, 5 Sessions | 79.00 | |
| FH12004 | Weight Loss with Hypnosis | 01/09/23 | Monday from 6:30 PM to 7:30 PM, 3 Sessions | 79.00 | |
| | FH12005 | Reimagine Your 2023 with Hypnosis | 01/09/23 | Monday from 7:45 PM to 8:45 PM, 3 Sessions | 79.00 |
| FH12050 | Get Started in "Clean Eating" | 01/09/23 | Monday from 7:00 PM to 8:30 PM, 1 Session | 41.00 | |
| FH21075 | Sit and Walk Without Pain Using the Gokhale Method® | 01/17/23 | Tuesday from 11:30 AM to 1:00 PM, 2 Sessions | 49.00 | |
| | FH21076 | Heal Yourself from Within | 10/25/22 | Tuesday from 2:30 PM to 4:00 PM, 2 Sessions | 55.00 |
| FH22003 | How to Kick the Sugar Habit | 11/15/22 | Tuesday from 7:00 PM to 8:30 PM, 2 Sessions | 55.00 | |
| FH22024 | Basic First Aid Certification | 11/08/22 | Tuesday from 6:15 PM to 8:15 PM, 2 Sessions | 65.00 | |
| FH22025 | Women and Teen Self-Defense | 10/18/22 | Tuesday from 7:00 PM to 9:00 PM, 2 Sessions | 65.00 | |
| | FH22048 | Simple Strategies for Managing Stress-Related Burnout | 12/06/22 | Tuesday from 7:00 PM to 8:30 PM, 1 Session | 45.00 |
| FH22098 | EFT: Emotional Freedom Techniques | 12/06/22 | Tuesday from 6:00 PM to 8:00 PM, 1 Session | 45.00 | |
| FH32022 | Change Your Posture - Relieve Your Pain | 01/25/23 | Wednesday from 6:00 PM to 7:30 PM, 1 Session | 41.00 | |
| FH32801 | Your Aging Brain: And What You Can Do About It! | 09/28/22 | Wednesday from 7:15 PM to 8:15 PM, 5 Sessions | 85.00 | |
| FH41004 | Energy Medicine | 11/03/22 | Thursday from 9:30 AM to 10:45 AM, 3 Sessions | 59.00 | |
| FH41066 | How to Keep Your Bones Healthy | 11/10/22 | Thursday from Noon to 2:00 PM, 1 Session | 49.00 | |
| | FH42048 | Start Practicing Mindful Meditation | 10/13/22 | Thursday from 7:30 PM to 8:30 PM, 6 Sessions | 85.00 |
| FH42061 | Naturopathic Approaches to Immunity | 10/13/22 | Thursday from 7:00 PM to 8:30 PM, 1 Session | 45.00 | |
| | FH51088 | Myofascial Pilates | 10/28/22 | Friday from Noon to 1:00 PM, 4 Sessions | 69.00 |
| | FH61042 | Acupuncture for Emotional & Mental Wellness | 10/15/22 | Saturday from 2:00 PM to 4:00 PM, 1 Session | 49.00 |
| FH61060 | Introduction to Reiki: The Art of Hands-On Healing | 10/15/22 | Saturday from 9:30 AM to 11:30 AM, 1 Session | 45.00 | |
| FH61801 | Medical Cannabis 101 | 11/05/22 | Saturday from 9:00 AM to 1:00 PM, 1 Session | 59.00 | |
| | SL41503 | Moving Through Grief and Building Your Resilience | 11/17/22 | Thursday from 12:30 PM to 2:00 PM, 1 Session | 39.00 |
| | SL51803 | Master Class-Martin E.P. Seligman's The Hope Circuit(Class is full)* | 12/02/22 | Friday from 12:30 PM to 2:00 PM, 1 Session | 39.00 |
Click the course Title link for more information.
These courses may be offered at a future date. Click the course Title link for more information.
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